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Cycling is a great way to get in shape as a beginner because it is low impact, yet still provides a good cardiovascular workout. Cycling is also wonderful for strengthening your leg muscles without...
Are you trying to find a carbon fibre road bike that fits within a specific weight range, but don’t know where to start? Whether you’re looking for a bike that fits within a particular weight...
Intermittent fasting is fast becoming a serious weight management programmes with thousands of people trying out the technique. The result shows many people have had the desired success, and it...
If you want to produce the same speed without having to increase your effort level while cycling, reducing air resistance can make a huge difference. When you reach 10mph on the bike, air resistance...
Cycling can be a great way to manage or maintain your body weight and can help towards dropping pounds. Cycling can give you the ability to experiment with your diet. There’s a lot of advice out...
Listening to music can make your bike ride a lot more enjoyable but is cycling with headphones dangerous? The topic is far more in-depth then I appreciated with numerous factors to consider before...