The average time it will take a male or female to run 8 miles, or roughly 13 kilometers will depend greatly on the individual runner’s fitness level and running experience. More fit and experienced runners, male or female, can usually finish an 8 mile run in about an hour and a half.
A runner with an average level of fitness can run 8 mile between 74 minutes and 115 minutes. The average time for a male aged 20-40 is 80 minutes. For a female is 90 minutes. For advanced runners, an average 8-mile time is around 70 minutes.
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Average 8 Mile Running Time for Males
On average it takes a male between 75 – 104 minutes to run 8 mile. It depends on their age, weight and overall fitness levels. For instance a male that is aged between 25-29 can expect a 8 mile running time of 80 minutes. For a male that is aged 40-44 can expect around 82 minutes.
The average time it will take a male to run a full 8 miles will depend greatly on the runner’s age, fitness level, and conditioning. Both men and women are at their fastest speed between the ages of 16 and 19.
After the age of 24, the human body starts to slow down and over time the difference in a runner’s speed when they were a teenager versus an adult will start to become apparent.
The table below is a general guide on how long you can expect an 8 mile run to take based on your age. The table does not take into account fitness level, so if you are just starting out as a runner, you can expect your run time to be considerably longer.
| Average Time to Run 8 Mile For Males | ||||||
| Age | Beginners | Intermediate | Advanced | |||
| 15-20 | 01:16:32 | 01:02:32 | 00:48:08 | |||
| 20-25 | 01:16:00 | 01:02:16 | 00:47:44 | |||
| 25-30 | 01:20:24 | 01:02:32 | 00:48:16 | |||
| 30-35 | 01:21:12 | 01:03:04 | 00:48:40 | |||
| 35-40 | 01:23:04 | 01:03:44 | 00:50:56 | |||
| 40-45 | 01:23:44 | 01:05:44 | 00:52:24 | |||
| 45-50 | 01:25:44 | 01:07:52 | 00:54:24 | |||
| 50-55 | 01:29:04 | 01:10:48 | 00:56:16 | |||
| 55-60 | 01:37:04 | 01:18:08 | 01:00:24 | |||
| 60-65 | 01:44:40 | 01:19:52 | 01:02:48 | |||
Check out my big running data analytics that contains every running distance by age and gender in a full comparison table for beginners and intermediates. You can compare your average running times against every distance in your age and ability group.
Average 8 Mile Running Time for Females
On average it takes a female between 89-115 minutes to run 8 mile. It depends on their age, weight and overall fitness levels. For instance a female that is aged between 30-34 can expect a 8 mile running time of 97 minutes. For a female that is aged 45-50 can expect around 100 minutes or 1 hour 40 minutes.
Because men and women are built differently, the average 8 mile run time will be different than that of a male runner’s time. Like men, however, women’s bodies start to slow after they reach adulthood and continue declining with age.
Women are also often shorter than males. This makes women slower on the basis of stride length. While not all women will be slower than men, on average women will be about 10 seconds slower than their male counterparts.
| Average Time to Run 8 Mile For Females | ||||||
| Age | Beginners | Intermediate | Advanced | |||
| 15-20 | 01:31:52 | 01:12:24 | 00:57:04 | |||
| 20-25 | 01:33:20 | 01:11:44 | 00:56:24 | |||
| 25-30 | 01:33:36 | 01:12:24 | 00:57:12 | |||
| 30-35 | 01:37:12 | 01:13:12 | 00:57:52 | |||
| 35-40 | 01:37:44 | 01:17:04 | 00:59:04 | |||
| 40-45 | 01:39:12 | 01:19:36 | 01:02:48 | |||
| 45-50 | 01:41:28 | 01:20:24 | 01:04:16 | |||
| 50-55 | 01:46:40 | 01:22:40 | 01:08:16 | |||
| 55-60 | 01:56:56 | 01:28:00 | 01:11:52 | |||
| 60-65 | 01:58:16 | 01:33:04 | 01:12:40 | |||
Other Running Distances You Might Find Helpful
How Many Calories Will You Burn Running 8 Mile?
On average, if you run 8 mile at a 10 minute pre mile pace at a speed of 6mph you can expect to burn around 1200 calories. The number of calories you burn running 8 mile will depend on your weight, gender and pace. A person who weighs 170 pounds and runs 8 mile in 10 minutes will burn about 1024 calories. A person who weighs 220 pounds and runs 8 mile in 10 minutes will burn about 1336 calories.
One of the biggest reasons that people get into running is to build strength and stamina, as well as burn calories and lose weight. Running is one of the easiest ways to build strength and burn fat at the same time. It costs nothing, everyone can do it, and there is no extra equipment to purchase.
The amount of calories that you can burn while running 8 miles will depend on your speed through the run. If you run slow you will burn fewer calories than if you were sprinting the entire time. While sprinting a full 8 miles is not a feasible thing, you’ll want to run in short sprints in order to burn the most calories during your run.
The table below uses the average 1 mile pace of a 10 minute mile which is around 6mph. If you run slower or fast than this pace you can add or subtract calories from this list.
| Weight | Calories burn for 8 mile run |
| 160lbs | 976 calories |
| 170lbs | 1,024 calories |
| 180lbs | 1,096 calories |
| 190lbs | 1,144 calories |
| 200lbs | 1,216 calories |
| 210lbs | 1,264 calories |
| 220lbs | 1,336 calories |
| 230lbs | 1,400 calories |
| 240lbs | 1,456 calories |
Is It Ok to Run 8 Miles Every Day?
Many people who start running and learn to love it may wonder if it is ok to run 8 miles every day. While true running aficionados will say yes, run as much as you can every day, experts including fitness trainers will tell you that running 8 miles everyday isn’t actually good for you.
Running on hard pavement or rough terrain daily can cause other issues, especially with your legs. Shin splints, tendonitis, runner’s knee, stress fractures, and plantar fasciitis are all common, and painful, issues that runners experience in their legs.
If you are insistent on running 8 miles daily, you will want to use other equipment to accomplish this. An elliptical machine will give you the same focus and training as running, but it will bring much needed relief to runner’s legs.
What’s the best investment you could make in your running performance? To discover the exact running gear and why it has significantly improved my running, read this post.
Tips to Run Beyond 8 Miles
If you are already running a full 8 miles, you may wonder what things you can do to increase your running distance. Many people who are long distance runners start at 2, 4, and 8 mile runs to increase their distances.
There are a few things, however, that you can do to increase your run length. The first and most important way to push your body to run further is to train! Running everyday and conditioning your body, whether on pavement or an elliptical, is a great way to increase your stamina and muscles to support the distance running.
Here are a few other tips that you can use to learn to run further than ever before!
- Choose your food wisely! You’ll want a lot of carbs on your stomach if you plan to run mile after mile to provide your body with the energy that it needs to finish the run. Choose health foods like oatmeal that will sit well and allow you room to run.
- Pace yourself! While it may seem counterintuitive, pacing yourself during a longer distance run will allow you to run further without getting tired. A good rule of thumb is to run at a pace that will allow you to hold a conversation.
- Change your route. Running the same route each day can cause a mental block for some. If this happens, change your route to something new and focus on the finish line.
- Don’t skip recovery! After your long distance run you should always take time to recover and give your body a break. Eating foods that are high in fats and proteins, using a foam roller on your legs, and drinking plenty of water are all ways to put your body into recovery mode and start mentally preparing for your next long distance run.
Average Time to Run 8 Miles Summary
Running 8 miles can be a daunting task for beginners, but with the right training and preparation it is achievable. The average running time for an 8 mile run is about 91 minutes, or 11:23 min/mi. This means that if you are a beginner, it will take you around an hour and a half to complete the run.
For experienced runners, the average time to complete 8 miles is between 60-70 minutes. Experienced runners can maintain a steady pace throughout the entire distance without stopping, allowing them to finish in less than an hour and a half.
With dedication and perseverance, anyone can achieve their goal of running 8 miles in no time!
