Understanding how long does it take to bike 2 miles can help you set fitness goals and see improvements over time. It can also help you discover if your 2 mile bike time is average for your age and gender. Whether you’re a beginner or experienced cyclist, there are a few things that can affect your 2-mile time.
On average, it takes a between 7 minutes and 12 minutes to bike 2 miles for most beginners cyclist. An intermediate cyclist can bike 2 miles around 6 minutes. An elite cyclist can cover 2 miles in 4 minutes. How long does it takes to bike 2 miles depends on your age, fitness levels, gender, weight and the type of bike you use.
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How Long Does it Take to Bike 2 miles For Males (by age)
On average, It takes a male 08:07 to bike 2 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a male aged 25-29 can bike 2 miles in a time of 06:54 but a male that is aged 40-44 will take 08:20 to cycle 2 miles.
There is obviously a difference in times to cycle 2 miles depending on the age groups for males. The average time it takes a male to bike 2 miles decreases significantly from their young 20s until around the age of 40 and then slightly reduces by seconds not minutes.
The table below gives you a complete break down of how long it takes to bike 2miles for males depending on their age.
| Age | How Long to bike 2 Mile in Minutes (Males) |
| 15-19 | 08:22 |
| 20-24 | 06:47 |
| 25-29 | 06:54 |
| 30-34 | 07:16 |
| 35-39 | 08:10 |
| 40-44 | 08:20 |
| 45-49 | 08:40 |
| 50-54 | 08:44 |
| 55-59 | 09:22 |
| 60-65 | 10:02 |
How Long Does it Take to Bike 2 miles For Females (by age)
On average, It takes a female 11:21 to bike 2 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a female aged 25-29 can bike 2 miles in a time of 10:04 but a female that is aged 40-44 will take 10:38 to cycle 2 miles.
You will notice that males are around 2 minutes faster than females cycling a distance of 2 miles. The reason, simple biology, because males have more muscle mass and a higher percentage of fast-twitch muscle fibers than females. But with practice these times can reduce significantly.
The table below gives you a complete break down of how long it takes to bike 2miles for females depending on their age.
| Age | How Long to bike 2 Mile in Minutes (Females) |
| 15-19 | 10:26 |
| 20-24 | 10:02 |
| 25-29 | 10:04 |
| 30-34 | 10:24 |
| 35-39 | 10:28 |
| 40-44 | 10:38 |
| 45-49 | 11:20 |
| 50-54 | 11:22 |
| 55-59 | 11:42 |
| 60-65 | 12:10 |
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How Many Calories Do You Burn Biking 2 Miles
On average, you will burn around 124 calories biking for 2 miles. However, this depends on your body weight and fitness levels. For example, if you weight 180lbs you will burn around 110 calories biking 2 miles. For someone that weighs 220lbs you can expect to burn 134 calories.
The number of calories you burn biking 2 miles can be increased by adding hills or increasing your speed. Biking at a higher intensity will obviously burn more calories than biking at a lower intensity.
To give you an idea of how many calories you can expect to burn biking 2 miles, we have put together the following table.
| Weight (pounds) | Calories Burned for Biking 2 Mile |
| 160 | 98 |
| 170 | 102 |
| 180 | 110 |
| 190 | 114 |
| 200 | 122 |
| 210 | 126 |
| 220 | 134 |
| 230 | 140 |
| 240 | 146 |
| 250 | 152 |
Can You Lose Weight Biking 2 Miles a Day?
You can lose weight biking 2 miles a day if it’s part of a larger calorie-deficit plan. For example, if you burn 2000 calories per day and consume 1500 calories per day, you will create a 500-calorie deficit.
Over the course of a week, this 500-calorie deficit can equate to 3500 calories or 1lb of weight loss. So, if you bike 2 miles a day and create a 500-calorie deficit, you could lose 1lb of weight every 7 days.
Of course, you can lose weight faster by biking more than 2 miles per day and/or increasing your calorie deficit. Just remember that losing weight too fast can lead to muscle loss and other health complications.
Is Cycling 2 Miles a Day Good?
Cycling 2 miles a day is good if your goal is to improve your cardiovascular health or lose weight. However, if you’re looking tools a large amount of weight or increase your aerobic capacity, you will need to cycle further than 2 miles per day.
2 miles per day is also a good starting point for beginners. Once you become more comfortable with cycling, you can increase the distance to 3 or 4 miles per day.
Obviously, the longer you spend biking the more calories you will burn with equals a higher percentage of weight loss and fat loss. However, if you cycle to much at the beginning you could burn out quickly or increase your chances of injury. Therefore, Just make sure to listen to your body and don’t overdo it.
How Long Does it Take to Bike 2 Miles Summary
Hopefully I’ve explained how long it takes to bike 2 miles for your age and gender. On average its going to take most new/beginners between 8 minutes and 12 minutes to bike 2 miles. Although you can get some specific for your age group to make sure you’re within the average times. As your biking distance increase you will find your average time will increase due to fatigue and fitness levels.
But hopefully I’ve answered your question and given you a time to aim for when your next out cycling your bike over 2 miles.
