Understanding how long does it take to bike 3 miles can help you set fitness goals and see improvements over time. It can also help you discover if your 3 mile bike time is average for your age and gender. Whether you’re a beginner or experienced cyclist, there are a few things that can affect your 3-mile time.
On average, it takes a between 11 minutes and 18 minutes to bike 3 miles for most beginners cyclist. An intermediate cyclist can bike 3 miles around 9 minutes. An elite cyclist can cover 3 miles in 7 minutes. How long does it takes to bike 3 miles depends on your age, fitness levels, gender, weight and the type of bike you use.
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How Long Does it Take to Bike 3 miles For Males (by age)
On average, It takes a male 12:23 to bike 3 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a male aged 25-29 can bike 3 miles in a time of 10:31 but a male that is aged 40-44 will take 12:30 to cycle 3 miles.
There is obviously a difference in times to cycle 3 miles depending on the age groups for males. The average time it takes a male to bike 3 miles decreases significantly from their young 20s until around the age of 40 and then slightly reduces by seconds not minutes.
The table below gives you a complete break down of how long it takes to bike 3 miles for males depending on their age.
| Age | How Long to bike 3 Mile in Minutes (Males) |
| 15-19 | 11:33 |
| 20-24 | 10:15 |
| 25-29 | 10:31 |
| 30-34 | 11:34 |
| 35-39 | 12:15 |
| 40-44 | 12:30 |
| 45-49 | 13:00 |
| 50-54 | 13:26 |
| 55-59 | 14:03 |
| 60-65 | 14:43 |
How Long Does it Take to Bike 3 miles For Females (by age)
On average, It takes a female 15:57 to bike 3 miles at an average speed of 15 mph on the age, fitness levels and cycling ability. For instance, a female aged 25-29 can bike 3 miles in a time of 14:45 but a female that is aged 40-44 will take 15:22 to cycle 3 miles.
You will notice that males are around 3 minutes faster than females cycling a distance of 3 miles. The reason, simple biology, because males have more muscle mass and a higher percentage of fast-twitch muscle fibers than females. But with practice these times can reduce significantly.
The table below gives you a complete break down of how long it takes to bike 3 miles for females depending on their age.
| Age | How Long to bike 3 Mile in Minutes (Females) |
| 15-19 | 15:39 |
| 20-24 | 14:43 |
| 25-29 | 14:45 |
| 30-34 | 15:01 |
| 35-39 | 15:07 |
| 40-44 | 15:22 |
| 45-49 | 15:39 |
| 50-54 | 16:20 |
| 55-59 | 17:13 |
| 60-65 | 17:45 |
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3 Mile Bike Ride Calories Burned (By Weight)
On average, you will burn around 186 calories biking for 3 miles. However, this depends on your body weight and fitness levels. For example, if you weight 180lbs you will burn around 165 calories biking 3 miles. For someone that weighs 220lbs you can expect to burn 201 calories.
The number of calories you burn biking 3 miles can be increased by adding hills or increasing your speed. Biking at a higher intensity will obviously burn more calories than biking at a lower intensity.
To give you an idea of how many calories you can expect to burn biking 3 miles, we have put together the following table.
| Weight (pounds) | Calories Burned for Biking 3 Mile |
| 160 | 147 |
| 170 | 153 |
| 180 | 165 |
| 190 | 171 |
| 200 | 183 |
| 210 | 189 |
| 220 | 201 |
| 230 | 210 |
| 240 | 219 |
| 250 | 228 |
Can You Lose Weight Biking 3 Miles a Day?
You can lose weight biking 3 miles every day because you will burn around 180 calories. Over one week that will be 1260 calories resulting in 0.5 pounds of body weight lost. If you reduce your calories to 250 below your basal metabolic rate you could lose 1 pound of weight each week.
A new study has reignited the debate, providing compelling evidence that biking can indeed help you lose weight. The study found that people who biked 3 miles a day for 12 weeks not only lost weight, but also had a significant reduction in their waist size.
In addition, the study found that biking had other benefits, including reducing blood pressure and improving cholesterol levels. While the findings of this study are certainly convincing, it’s important to keep in mind that weight loss is a complex process and there is no one-size-fits-all solution. However, if you’re looking to shed a few pounds, biking 3 miles a day is definitely worth a try.
Is Biking 3 Miles in 10 Minutes Good?
Biking 3 miles in 10 minutes is consider above average for most recreational/beginner cyclist.If you can bike 3 miles in 10 minute you have a good level of fitness and have a good cycling technique. The average time for most beginners to bike 3 miles is between 11 and 18 minutes.
For many people, biking is a great way to get some exercise while also getting around. But how fast is too fast? Is it better to take your time and enjoy the ride, or is it better to go as fast as you can to get your heart rate up? When it comes to biking 3 miles in 10 minutes, it really depends on your goals.
If you’re just trying to get some light exercise to reduce your body weight, then 10 minutes is great. But if you’re training for a race or trying to get in some high-intensity interval training, then you might want to push yourself a bit harder. Ultimately, it’s up to you to decide what’s best for your own fitness goals.
How Long Does it Take to Bike 3 Miles Summary
Hopefully I’ve answered your question how long does it take to bike 3 miles and you now understand it depends on your age, weight and fitness levels. However, most beginner cyclist can expect a time between 11 minutes and 18 minutes. I have included the average times to cycle 3 miles depending on your age and gender.
This is to help you understand and calculate if your 3 mile bike time is within the average times. If not don’t worry just keep cycling and you will soon achieve that time. If you are beyond the average 3 mile time then great keep going because cycling is definitely a sport for you.
