Don’t leave it to change and guess how long does it take to bike 6 miles, instead look at the average times to bike 6 miles for your age and gender. This will give you a better estimate of how long it should take you to cycle 6 miles.
On average, it takes a between 27 minutes and 37 minutes to bike 6 miles for most beginners cyclist. An intermediate cyclist can bike 6 miles around 22 minutes. An elite cyclist can cover 6 miles in 18 minutes. How long does it takes to bike 6 miles depends on your age, fitness levels, gender, weight and the type of bike you use.
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How Long Does it Take to Bike 6 Miles For Males (by age)
On average, It takes a male 29:55 to bike 6 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a male aged 25-29 can bike 6 miles in a time of 27:30 but a male that is aged 40-44 will take 29:10 to cycle 6 miles.
There is obviously a difference in times to cycle 6 miles depending on the age groups for males. The average time it takes a male to bike 6 miles decreases significantly from their young 20s until around the age of 40 and then slightly reduces by seconds not minutes.
However, fitness levels and type of bike you cycle can make a big impact on your 6 mile bike time. So, even if your in your late 40s it doesn’t mean you can’t compete with people younger than you.
The table below gives you a complete break down of how long it takes to bike 6 miles for males depending on their age.
| Age | How Long to bike 6 Mile in Minutes (Males) |
| 15-19 | 28.50 |
| 20-24 | 27:28 |
| 25-29 | 27:30 |
| 30-34 | 28:26 |
| 35-39 | 28:41 |
| 40-44 | 29:10 |
| 45-49 | 31:08 |
| 50-54 | 31:26 |
| 55-59 | 32:15 |
| 60-65 | 32:22 |
How Long Does it Take to Bike 6 miles For Females (by age)
On average, It takes a female 33:19 to bike 6 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a female aged 25-29 can bike 6 miles in a time of 30:42 but a female that is aged 40-44 will take 32:08 to cycle 6 miles.
You will notice that males are around 3 minutes faster than females cycling a distance of 6 miles. The reason, simple biology, because males have more muscle mass and a higher percentage of fast-twitch muscle fibers than females. But with practice these times can reduce significantly.
The table below gives you a complete break down of how long it takes to bike 6 miles for females depending on their age.
| Age | How Long to bike 6 Mile in Minutes (Females) |
| 15-19 | 31:56 |
| 20-24 | 30:36 |
| 25-29 | 30:42 |
| 30-34 | 31:50 |
| 35-39 | 32:02 |
| 40-44 | 32:08 |
| 45-49 | 34:30 |
| 50-54 | 34:36 |
| 55-59 | 35:34 |
| 60-65 | 37:00 |
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6 Mile Bike Ride Calories Burned
On average, you will burn around 373 calories biking for 6 miles. However, this depends on your body weight and fitness levels. For example, if you weight 180lbs you will burn around 2330 calories biking 6 miles. For someone that weighs 220lbs you can expect to burn 402calories.
The number of calories you burn biking 6 miles can be increased by adding hills or increasing your speed. Biking at a higher intensity will obviously burn more calories than biking at a lower intensity.
To give you an idea of how many calories you can expect to burn biking 6 miles, we have put together the following table.
| Weight (pounds) | Calories Burned for Biking 6 Mile |
| 160 | 294 |
| 170 | 306 |
| 180 | 330 |
| 190 | 342 |
| 200 | 366 |
| 210 | 384 |
| 220 | 402 |
| 230 | 420 |
| 240 | 438 |
| 250 | 456 |
Can You Lose Weight Biking 6 Miles Every Day
A six-mile bike ride will burn approximately 330 calories, which means that you could lose one pound every 2 weeks if you bike 6 miles every day and don’t make any other changes to your diet or lifestyle. The amount of weight you lose depends on your current body weight. The heavier your weight the more weight you will lose.
Of course, weight loss is more complicated than that, and there are many factors that can affect how much weight you lose. But if you’re looking to bike for weight loss, 6 miles a day is a great place to start. Just be sure to listen to your body and take breaks when you need to.
Is Biking 6 miles In 30 Minutes Good?
For many people, biking is a great way to get some exercise while also enjoying the outdoors. However, some people may wonder if they are biking far enough or if they are biking too slowly. So, is biking 6 miles in 30 minutes good? In general, it is considered good to bike at least 20 miles per week.
This can be done all at once or spread out throughout the week. As for how fast you should bike, most experts recommend going at a moderate pace. This means that you should be able to talk, but you should not be able to sing.
If you are biking 6 miles in 30 minutes, this means that you are going at 10 miles per hour. This is considered to be a moderate pace, so it is generally considered to be good. Of course, everyone is different and you should consult with your doctor before starting any new exercise routine. But in general, biking 6 miles in 30 minutes is considered good.
Is 6 Miles a Long Cycle Ride?
For some people, a 6 mile bike ride may not seem like much. But for others, it can be a challenging distance. It all depends on your level of fitness and experience. If you’re new to cycling, six miles may seem like a long way to go.
But with a little practice, you’ll be able to build up your endurance and make the ride feel shorter. The key is to start slowly and gradually increase your mileage over time. And remember, there’s no shame in taking a break if you need one.
Even the most experienced cyclists need to rest occasionally. So if you’re feeling tired, don’t be afraid to stop and take a breather. In the end, the only thing that matters is that you enjoy the ride.
What Are Some Benefits of Biking 6 miles
Biking is a great way to get some exercise while also getting around. Biking 6 miles is a great workout, and it can also help you to save money on transportation. Additionally, biking is a green form of transportation that doesn’t produce emissions.
Biking is also a great way to explore your surroundings. You can take in the sights and sounds of your neighborhood or town while getting some fresh air. Biking is a great activity for all ages, and it’s a fun way to get around.
How Long Does it Take to Bike 6 Miles Summary
In terms of how long does it takes to bike 6 miles, that really depends on the individual and their cycling abilities. Someone who is just starting out may take twice as long as an experienced cyclist. All things considered, we’d say that biking 6 miles in 30 minutes is pretty good!
So, is biking 6 miles in 30 minutes good? It depends on your perspective. From a fitness standpoint, you could definitely do better. However, from the standpoint of completing a leisurely ride without pushing yourself too hard, then yes – this would be considered a good pace.
