Condition And Nutrition is my way of sharing all the latest advice and facts on fitness, exercise, weight loss and health so you can have your dream body and improve your mental well-being.
My Mission
Condition and Nutrition is dedicated to delivering the best information possible about health and fitness so you can transform your life and have the level of health and wellness you have always desired. I only use methods that work and that I have personally used for years.
You’re In the Right Place If…
You have been struggling with trying to lose weight and picking the perfect exercise routines for your goals. I know from experience that losing weight and improving fitness is challenging. Let me help you succeed by using techniques and strategies that work and remove all the fad diet recommendations and poor exercise practices that rarely get results.
How Can I Help You?
I have been training for over 20 years and have used multiple tactics to maintain a high standard of physical fitness, which is essential for my job as a Firefighter. Maintaining a healthy weight and eating the foods that nourish and rejuvenate my body is critical for my job and as a Husband and Father. I want to live forever, so why not feed my body the best?
My Story
I’ve always been into keeping fit, and I started going to the gym at 14 years old. I was a super skinny kid and loved the idea of building muscle and looking better. I soon became excited about exercising, and I’ve been training 5 days a week for 20-plus years, learning everything in the process.
My fitness journey has taken me from the gym to running long distances and cycling. Unfortunately, in late 2014 I badly injured my back competing in Crossfit, and I had to have a back operation. This meant I couldn’t exercise for 12 months, and I was off work for more than 6 months.
This led to the most depressing and painful period of my life, and I couldn’t even get out of bed because my back hurt so much. I then had 12 months of rehabilitation and building my strength and fitness. Furthermore, I had gained more weight than I expected.
I then researched and explored the most effective and best exercise routines to build my fitness so I could return to the job I loved. This website is where I share everything I’ve used and learned along the way. I hope it helps, inspires and motivates you to achieve your goals.
Meet David Curran
David Curran is the founder, writer, producer and lone wolf of Condition and Nutrition. He is married to Naomi and has a little boy called Oliver, and He also has a baby girl on the way (Due December 2022). David is from the United Kingdom. David’s mission is to change people’s lives for the better so they can improve their lives and their families lives.
David has been a Firefighter for 17 years and is dedicated to helping his community. My job allows me to use my strength and condition to save people’s lives. I have been to thousands of fires and saved hundreds of lives. And I’m super proud of this!
David is also an avid reader, and he loves to challenge himself. In one year, he ran 5km every day. He loves sports, especially football (soccer), and he enjoys spending time with his family.
My Bucket List
- Run a sub-3-hour marathon.
- Be less than 10% body fat.
- Cycle for 24 hours non-stop.
- Become flexible enough to touch my toes 😂
- Not eating processed sugar for more than a week, very challenging!
- Find the ideal diet to nourish and maintain a healthy weight.
- Complete an Iron Man.
- Squat 3x my body weight for the number of years old I am (255kgx35). 🥵
