Author: David Curran

  • Average Time to Walk 1km (With All Intensity Level)

    Average Time to Walk 1km (With All Intensity Level)

    Knowing average times is very beneficial because it can help you decide if you have time for a walk. Similarly, you can assess how you match up against the average person. Walking 1km isn’t considered a challenging walk unless it’s speed or competitive walking. Still, it can be made harder depending on intensity level and…

  • How Much Cycling to Lose 10kg? (Includes All Weight Groups)

    How Much Cycling to Lose 10kg? (Includes All Weight Groups)

    Cycling is a great way to lose weight. It’s an aerobic exercise, which means it raises your heart rate and helps you burn calories. Cycling also builds muscle, so you get the dual benefit of losing weight and toning up. And because cycling is low-impact, it’s easy on your joints, making it a great exercise…

  • How Much Cycling to Lose 5kg? (Including All Weight Groups)

    How Much Cycling to Lose 5kg? (Including All Weight Groups)

    For many people, achieving a lower weight is a major objective. There are several techniques to accomplish it. Some individuals choose to diet while others prefer to exercise. However, combining both is the most effective approach for losing weight. Experts advocate that you combine a regular exercise regimen with a balanced diet in order to…

  • How Much Cycling to Lose 1kg? (Including All Weight Groups)

    How Much Cycling to Lose 1kg? (Including All Weight Groups)

    Losing weight is a common goal for many people, and there are plenty of ways to go about it. Some people choose to diet, and others prefer to exercise. However, incorporating both is the best method for losing weight. A regular exercise routine mixed with a healthy, balanced diet is what experts recommend for losing…

  • Average Time to Cycle 30km (Males & Females all ages)

    Average Time to Cycle 30km (Males & Females all ages)

    Estimating your average 30km time for your gender and age group may be useful in determining how long it will take you to get to your destination , how to train for an upcoming event, or whether you’re on track to improve your personal best. Though there are many factors that can affect your average…

  • Average Time To Cycle 10km (Males & Females all ages)

    Average Time To Cycle 10km (Males & Females all ages)

    Cycling is one of the best exercises you can do for your body and mind. It’s low impact, so it’s gentle on your joints, and it’s a fantastic cardiovascular workout. Cycling also increases strength and flexibility, and it can enhance your mood. But regardless of whether you are new to biking or you have been…

  • Average Time to Cycle 20km on a Exercise Bike

    Average Time to Cycle 20km on a Exercise Bike

    Indoor cycling is a popular form of physical activity that can be done every day. It’s excellent for the heart, legs, and lungs, as well as being low impact and pleasant on your joints. It’s an excellent tool for weight loss or maintenance since it burns calories while being low-impact and comfortable on your knees…

  • Average Time To Cycle 5km On a Exercise Bike

    Average Time To Cycle 5km On a Exercise Bike

    Indoor cycling is a fantastic way to exercise every day, and it’s great for the heart, legs, and lungs. It’s low impact and comfortable on your joints, as well as burning calories, making it an excellent tool for weight loss or maintenance. If you cycle an exercise bike frequently, you’ll be able to cycle for…

  • Average Time to Run 7km (By Age Gender & Speed)

    Average Time to Run 7km (By Age Gender & Speed)

    Wondering whether you are running a good time for a 7km? Wondering how many calories you are burning as you blitz around that track? Everything that you need to know is going to be covered on this very page. On average, you can expect most beginners to run 7km in a time of between 39…

  • Average Time to Run 20km: Men & Women

    Average Time to Run 20km: Men & Women

    Running 20 kilometres (km), also referred to as a half marathon, is an excellent way to burn calories, keep in shape and lose weight. I would consider running 20km as a medium to long-distance run, and you have probably been running regularly for 3 months or longer. So, understanding how much time this requires will…