The most challenging section of any cycle route is the hills but are road bikes going to make your climb easier than a mountain bike or hybrid? The road bike is designed for speed and high mileage, and when cycled on roads that are smooth and well maintained, the distance they can cover is far…
If your looking to burn 2000 calories from cycling then you are definitely up for a challenge. How much cycling to burn 2000 calories massively depends on the effort level you are putting into your bike ride. Other factors including your weight, height, age and maximum heart rate. All these factors put together can be…
Purchasing the correct size road bike is a crucial decision to experience the safest and smoothest riding position. It’s common for people to see a cheap second-hand bike or something in the sale and buy it, but it might not be the precise bike for your height, so you could choose a bike that is…
It’s not always a question of speed or distance when it comes to a great cycle ride. The positive impact on your health, both physical and mental, and absorbing some much-needed sunlight can be a more valuable benefit to cycling. Let’s not neglect the fantastic scenery you will witness during your ride outside. Over a…
Cycling is a great way to get in shape as a beginner because it is low impact, yet still provides a good cardiovascular workout. Cycling is also wonderful for strengthening your leg muscles without putting too much stress on your joints, knees and lower back. And, of course, cycling is a awesome way to explore…
Are you trying to find a carbon fibre road bike that fits within a specific weight range, but don’t know where to start? Whether you’re looking for a bike that fits within a particular weight parameter or needing to know what the average carbon fibre road bike weight is, I can help you out. The…
Intermittent fasting is fast becoming a serious weight management programmes with thousands of people trying out the technique. The result shows many people have had the desired success, and it might be time for cyclists to start thinking about the diet. The success for cyclists will need to be studied, but I consider intermittent fasting…
If you want to produce the same speed without having to increase your effort level while cycling, reducing air resistance can make a huge difference. When you reach 10mph on the bike, air resistance becomes a factor in your cycling performance. Understanding how to become more aerodynamic will improve your cycling abilities. How can cyclists…
Cycling can be a great way to manage or maintain your body weight and can help towards dropping pounds. Cycling can give you the ability to experiment with your diet. There’s a lot of advice out there, but our bodies don’t work or respond the same. You want to discover what works for your body. …
Listening to music can make your bike ride a lot more enjoyable but is cycling with headphones dangerous? The topic is far more in-depth then I appreciated with numerous factors to consider before you make your decision. The benefits of wearing headphones to listen to something motiving while you cycle is strong. Nonetheless, there is…