Average Run Time (By Age, Distance & Gender)

The data table below looks at the average running times across the most popular running distances both in miles and kilometres. The data analysis both males and females by age, ability and distance. You can easily compare your average running times with others for your age, gender and running level.

Average Running Times By Age (Beginners)

The first data table is the average time it takes to run by age for males that run on average 2 or 3 times each week. These individuals can be classed as beginners.

To view each running distance in details and for an estimate ion how many calories you can expect to burn for that distance click the link on the tables below.

Average Running Times For Males in Kilometres (km)

Age	Average Time to Run 1km Male	Average Time to Run 2km Male	Average Time to Run 3km Male	Average Time to Run 4km Male	Average Time to Run 5km Male	Average Time to Run 6km Male	Average Time to Run 7km Male	Average Time to Run 8km Male	Average Time to Run 9km Male	Average Time to Run 10km Male
15 -20	06:57.0	00:13:54	00:20:51	00:27:48	00:34:45	00:41:42	00:48:39	00:55:36	01:02:33	01:09:30
20-25	05:55.0	00:11:50	00:17:45	00:23:40	00:29:35	00:35:30	00:41:25	00:47:20	00:53:15	00:59:10
25-30	05:58.0	00:11:56	00:17:54	00:23:52	00:29:50	00:35:48	00:41:46	00:47:44	00:53:42	00:59:40
30-35	06:01.0	00:12:02	00:18:03	00:24:04	00:30:05	00:36:06	00:42:07	00:48:08	00:54:09	01:00:10
35-40	06:05.0	00:12:10	00:18:15	00:24:20	00:30:25	00:36:30	00:42:35	00:48:40	00:54:45	01:00:50
40-45	06:32.0	00:13:04	00:19:36	00:26:08	00:32:40	00:39:12	00:45:44	00:52:16	00:58:48	01:05:20
45-50	06:46.0	00:13:32	00:20:18	00:27:04	00:33:50	00:40:36	00:47:22	00:54:08	01:00:54	01:07:40
50-55	07:05.0	00:14:10	00:21:15	00:28:20	00:35:25	00:42:30	00:49:35	00:56:40	01:03:45	01:10:50
55-60	07:24.0	00:14:48	00:22:12	00:29:36	00:37:00	00:44:24	00:51:48	00:59:12	01:06:36	01:14:00
60-65	08:03.0	00:16:06	00:24:09	00:32:12	00:40:15	00:48:18	00:56:21	01:04:24	01:12:27	01:20:30

Average Running Times For Males in Miles

Age	Average Time to Run 1 mile Male	Average Time to Run 2 mile Male	Average Time to Run 3 mile Male	Average Time to Run 4 mile Male	Average Time to Run 5 mile Male	Average Time to Run 6 mile Male	Average Time to Run 7 mile Male	Average Time to Run 8 mile Male	Average Time to Run 9 mile Male	Average Time to Run 10 mile Male
15 -20	09:34.0	00:19:08	00:28:42	00:38:16	00:47:50	00:57:24	01:06:58	01:16:32	01:26:06	01:35:40
20-25	09:30.0	00:19:00	00:28:30	00:38:00	00:47:30	00:57:00	01:06:30	01:16:00	01:25:30	01:35:00
25-30	10:03.0	00:20:06	00:30:09	00:40:12	00:50:15	01:00:18	01:10:21	01:20:24	01:30:27	01:40:30
30-35	10:09.0	00:20:18	00:30:27	00:40:36	00:50:45	01:00:54	01:11:03	01:21:12	01:31:21	01:41:30
35-40	10:23.0	00:20:46	00:31:09	00:41:32	00:51:55	01:02:18	01:12:41	01:23:04	01:33:27	01:43:50
40-45	10:28.0	00:20:56	00:31:24	00:41:52	00:52:20	01:02:48	01:13:16	01:23:44	01:34:12	01:44:40
45-50	10:43.0	00:21:26	00:32:09	00:42:52	00:53:35	01:04:18	01:15:01	01:25:44	01:36:27	01:47:10
50-55	11:08.0	00:22:16	00:33:24	00:44:32	00:55:40	01:06:48	01:17:56	01:29:04	01:40:12	01:51:20
55-60	12:08.0	00:24:16	00:36:24	00:48:32	01:00:40	01:12:48	01:24:56	01:37:04	01:49:12	02:01:20
60-65	13:05.0	00:26:10	00:39:15	00:52:20	01:05:25	01:18:30	01:31:35	01:44:40	01:57:45	02:10:50

Average Running Times For Females in Kilometres (km)

Age	Average Time to Run 1km Female	Average Time to Run 2km Female	Average Time to Run 3km Female	Average Time to Run 4km Female	Average Time to Run 5km Female	Average Time to Run 6km Female	Average Time to Run 7km Female	Average Time to Run 8km Female	Average Time to Run 9km Female	Average Time to Run 10km Female
15 -20	07:20.0	00:14:40	00:22:00	00:29:20	00:36:40	00:44:00	00:51:20	00:58:40	01:06:00	01:13:20
20-25	07:25.0	00:14:50	00:22:15	00:29:40	00:37:05	00:44:30	00:51:55	00:59:20	01:06:45	01:14:10
25-30	07:26.0	00:14:52	00:22:18	00:29:44	00:37:10	00:44:36	00:52:02	00:59:28	01:06:54	01:14:20
30-35	07:28.0	00:14:56	00:22:24	00:29:52	00:37:20	00:44:48	00:52:16	00:59:44	01:07:12	01:14:40
35-40	07:37.0	00:15:14	00:22:51	00:30:28	00:38:05	00:45:42	00:53:19	01:00:56	01:08:33	01:16:10
40-45	07:42.0	00:15:24	00:23:06	00:30:48	00:38:30	00:46:12	00:53:54	01:01:36	01:09:18	01:17:00
45-50	07:44.0	00:15:28	00:23:12	00:30:56	00:38:40	00:46:24	00:54:08	01:01:52	01:09:36	01:17:20
50-55	07:45.0	00:15:30	00:23:15	00:31:00	00:38:45	00:46:30	00:54:15	01:02:00	01:09:45	01:17:30
55-60	08:32.0	00:17:04	00:25:36	00:34:08	00:42:40	00:51:12	00:59:44	01:08:16	01:16:48	01:25:20
60-65	09:02.0	00:18:04	00:27:06	00:36:08	00:45:10	00:54:12	01:03:14	01:12:16	01:21:18	01:30:20

Average Running Times For Females in Miles

Age	Average Time to Run 1 mile Female	Average Time to Run 2 mile Female	Average Time to Run 3 mile Female	Average Time to Run 4 mile Female	Average Time to Run 5 mile Female	Average Time to Run 6 mile Female	Average Time to Run 7 mile Female	Average Time to Run 8 mile Female	Average Time to Run 9 mile Female	Average Time to Run 10 mile Female
15 -20	11:09.0	00:22:18	00:33:27	00:44:36	00:55:45	01:06:54	01:18:03	01:29:12	01:40:21	01:51:30
20-25	11:44.0	00:23:28	00:35:12	00:46:56	00:58:40	01:10:24	01:22:08	01:33:52	01:45:36	01:57:20
25-30	11:42.0	00:23:24	00:35:06	00:46:48	00:58:30	01:10:12	01:21:54	01:33:36	01:45:18	01:57:00
30-35	12:09.0	00:24:18	00:36:27	00:48:36	01:00:45	01:12:54	01:25:03	01:37:12	01:49:21	02:01:30
35-40	12:13.0	00:24:26	00:36:39	00:48:52	01:01:05	01:13:18	01:25:31	01:37:44	01:49:57	02:02:10
40-45	12:24.0	00:24:48	00:37:12	00:49:36	01:02:00	01:14:24	01:26:48	01:39:12	01:51:36	02:04:00
45-50	12:41.0	00:25:22	00:38:03	00:50:44	01:03:25	01:16:06	01:28:47	01:41:28	01:54:09	02:06:50
50-55	13:20.0	00:26:40	00:40:00	00:53:20	01:06:40	01:20:00	01:33:20	01:46:40	02:00:00	02:13:20
55-60	14:37.0	00:29:14	00:43:51	00:58:28	01:13:05	01:27:42	01:42:19	01:56:56	02:11:33	02:26:10
60-65	14:47.0	00:29:34	00:44:21	00:59:08	01:13:55	01:28:42	01:43:29	01:58:16	02:13:03	02:27:50

Average Running Times By Age (Intermediate)

The next set of data times for running are those that are classed as intermediate runners. I consider someone an intermediate runner if the regularly run and run 4 to 5 days each week. The table below gives the average running times for intermediate runners by age and gender.

Average Running Times For Intermediate Males (km)

Age	Average Time to Run 1km Male	Average Time to Run 2km Male	Average Time to Run 3km Male	Average Time to Run 4km Male	Average Time to Run 5km Male	Average Time to Run 6km Male	Average Time to Run 7km Male	Average Time to Run 8km Male	Average Time to Run 9km Male	Average Time to Run 10km Male
15 -20	04:00.0	00:08:00	00:12:00	00:16:00	00:20:00	00:24:00	00:28:00	00:32:00	00:36:00	00:40:00
20-25	03:56.0	00:07:52	00:11:48	00:15:44	00:19:40	00:23:36	00:27:32	00:31:28	00:35:24	00:39:20
25-30	03:58.0	00:07:56	00:11:54	00:15:52	00:19:50	00:23:48	00:27:46	00:31:44	00:35:42	00:39:40
30-35	04:01.0	00:08:02	00:12:03	00:16:04	00:20:05	00:24:06	00:28:07	00:32:08	00:36:09	00:40:10
35-40	04:04.0	00:08:08	00:12:12	00:16:16	00:20:20	00:24:24	00:28:28	00:32:32	00:36:36	00:40:40
40-45	04:14.0	00:08:28	00:12:42	00:16:56	00:21:10	00:25:24	00:29:38	00:33:52	00:38:06	00:42:20
45-50	04:23.0	00:08:46	00:13:09	00:17:32	00:21:55	00:26:18	00:30:41	00:35:04	00:39:27	00:43:50
50-55	04:34.0	00:09:08	00:13:42	00:18:16	00:22:50	00:27:24	00:31:58	00:36:32	00:41:06	00:45:40
55-60	04:46.0	00:09:32	00:14:18	00:19:04	00:23:50	00:28:36	00:33:22	00:38:08	00:42:54	00:47:40
60-65	05:01.0	00:10:02	00:15:03	00:20:04	00:25:05	00:30:06	00:35:07	00:40:08	00:45:09	00:50:10

Average Running Times For Intermediate Males (Miles)

Age	Average Time to Run 1 Mile Male	Average Time to Run 2 Mile Male	Average Time to Run 3 Mile Male	Average Time to Run 4 Mile Male	Average Time to Run 5 Mile Male	Average Time to Run 6 Mile Male	Average Time to Run 7 Mile Male	Average Time to Run 8 Mile Male	Average Time to Run 9 Mile Male	Average Time to Run 10 Mile Male
15 -20	06:47.0	00:13:34	00:20:21	00:27:08	00:33:55	00:40:42	00:47:29	00:54:16	01:01:03	01:07:50
20-25	06:37.0	00:13:14	00:19:51	00:26:28	00:33:05	00:39:42	00:46:19	00:52:56	00:59:33	01:06:10
25-30	06:38.0	00:13:16	00:19:54	00:26:32	00:33:10	00:39:48	00:46:26	00:53:04	00:59:42	01:06:20
30-35	06:41.0	00:13:22	00:20:03	00:26:44	00:33:25	00:40:06	00:46:47	00:53:28	01:00:09	01:06:50
35-40	06:52.0	00:13:44	00:20:36	00:27:28	00:34:20	00:41:12	00:48:04	00:54:56	01:01:48	01:08:40
40-45	07:07.0	00:14:14	00:21:21	00:28:28	00:35:35	00:42:42	00:49:49	00:56:56	01:04:03	01:11:10
45-50	07:24.0	00:14:48	00:22:12	00:29:36	00:37:00	00:44:24	00:51:48	00:59:12	01:06:36	01:14:00
50-55	07:47.0	00:15:34	00:23:21	00:31:08	00:38:55	00:46:42	00:54:29	01:02:16	01:10:03	01:17:50
55-60	08:02.0	00:16:04	00:24:06	00:32:08	00:40:10	00:48:12	00:56:14	01:04:16	01:12:18	01:20:20
60-65	08:31.0	00:17:02	00:25:33	00:34:04	00:42:35	00:51:06	00:59:37	01:08:08	01:16:39	01:25:10

Average Running Times For Intermediate Females (km)

Age	Average Time to Run 1km Female	Average Time to Run 2km Female	Average Time to Run 3km Female	Average Time to Run 4km Female	Average Time to Run 5km Female	Average Time to Run 6km Female	Average Time to Run 7km Female	Average Time to Run 8km Female	Average Time to Run 9km Female	Average Time to Run 10km Female
15 -20	04:42.0	00:09:24	00:14:06	00:18:48	00:23:30	00:28:12	00:32:54	00:37:36	00:42:18	00:47:00
20-25	04:35.0	00:09:10	00:13:45	00:18:20	00:22:55	00:27:30	00:32:05	00:36:40	00:41:15	00:45:50
25-30	04:38.0	00:09:16	00:13:54	00:18:32	00:23:10	00:27:48	00:32:26	00:37:04	00:41:42	00:46:20
30-35	04:40.0	00:09:20	00:14:00	00:18:40	00:23:20	00:28:00	00:32:40	00:37:20	00:42:00	00:46:40
35-40	04:43.0	00:09:26	00:14:09	00:18:52	00:23:35	00:28:18	00:33:01	00:37:44	00:42:27	00:47:10
40-45	04:50.0	00:09:40	00:14:30	00:19:20	00:24:10	00:29:00	00:33:50	00:38:40	00:43:30	00:48:20
45-50	05:02.0	00:10:04	00:15:06	00:20:08	00:25:10	00:30:12	00:35:14	00:40:16	00:45:18	00:50:20
50-55	05:21.0	00:10:42	00:16:03	00:21:24	00:26:45	00:32:06	00:37:27	00:42:48	00:48:09	00:53:30
55-60	05:39.0	00:11:18	00:16:57	00:22:36	00:28:15	00:33:54	00:39:33	00:45:12	00:50:51	00:56:30
60-65	06:02.0	00:12:04	00:18:06	00:24:08	00:30:10	00:36:12	00:42:14	00:48:16	00:54:18	01:00:20

Average Running Times For Intermediate Females (Miles)

Age	Average Time to Run 1 Mile Female	Average Time to Run 2 Mile Female	Average Time to Run 3 Mile Female	Average Time to Run 4 Mile Female	Average Time to Run 5 Mile Female	Average Time to Run 6 Mile Female	Average Time to Run 7 Mile Female	Average Time to Run 8 Mile Female	Average Time to Run 9 Mile Female	Average Time to Run 10 Mile Female
15 -20	08:00.0	00:16:00	00:24:00	00:32:00	00:40:00	00:48:00	00:56:00	01:04:00	01:12:00	01:20:00
20-25	07:44.0	00:15:28	00:23:12	00:30:56	00:38:40	00:46:24	00:54:08	01:01:52	01:09:36	01:17:20
25-30	07:46.0	00:15:32	00:23:18	00:31:04	00:38:50	00:46:36	00:54:22	01:02:08	01:09:54	01:17:40
30-35	07:51.0	00:15:42	00:23:33	00:31:24	00:39:15	00:47:06	00:54:57	01:02:48	01:10:39	01:18:30
35-40	07:57.0	00:15:54	00:23:51	00:31:48	00:39:45	00:47:42	00:55:39	01:03:36	01:11:33	01:19:30
40-45	08:06.0	00:16:12	00:24:18	00:32:24	00:40:30	00:48:36	00:56:42	01:04:48	01:12:54	01:21:00
45-50	08:35.0	00:17:10	00:25:45	00:34:20	00:42:55	00:51:30	01:00:05	01:08:40	01:17:15	01:25:50
50-55	09:09.0	00:18:18	00:27:27	00:36:36	00:45:45	00:54:54	01:04:03	01:13:12	01:22:21	01:31:30
55-60	09:37.0	00:19:14	00:28:51	00:38:28	00:48:05	00:57:42	01:07:19	01:16:56	01:26:33	01:36:10
60-65	10:12.0	00:20:24	00:30:36	00:40:48	00:51:00	01:01:12	01:11:24	01:21:36	01:31:48	01:42:00