Do you ever wonder how long it takes to row 10000 meters? It’s no easy feat, yet rowing enthusiasts and athletes have done it for centuries. While you may think that the fastest time is achieved by professional competitive crews, there are plenty of everyday people who aspire to complete this challenging workout as well.
This blog post will explore the average times it takes individuals of varying age and ability levels to complete 10k on a rowing machine in order to help break down potential expectations.
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Average Time to Row 10000m
On average it takes a beginner between 00:40:00 and 00:43:14 to row 10000m or 10km. For more advanced rowers the average time is aound 00:37:00. A good 10000m rowing time is around 00:40:00.
However, these times will vary depending on age and ability. Therefore, its important to look at the data for your age, gender and ability level for a more accurate 10km row time. Below is the data broken down by age and gender of the rower for beginners.
These are individuals that row 3 times a week and are new to rowing. More advanced rowers are classes as those who have been rowing regularly for years more than 5 times a week on average.
Average Time to Row 10000m For Males By Age
| Age | Average Time to Row 10000m Male |
| 15 -20 | 00:40:00 |
| 20-25 | 00:37:40 |
| 25-30 | 00:37:00 |
| 30-35 | 00:37:00 |
| 35-40 | 00:38:20 |
| 40-45 | 00:38:20 |
| 45-50 | 00:38:20 |
| 50-55 | 00:39:00 |
| 55-60 | 00:42:20 |
| 60-65 | 00:44:00 |
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Average Time to Row 10000m For Females By Age
| Age | Average Time to Row 10000m Female |
| 15 -20 | 00:52:00 |
| 20-25 | 00:48:20 |
| 25-30 | 00:49:00 |
| 30-35 | 00:49:20 |
| 35-40 | 00:50:40 |
| 40-45 | 00:52:00 |
| 45-50 | 00:53:40 |
| 50-55 | 00:59:40 |
| 55-60 | 01:03:20 |
| 60-65 | 01:07:00 |
Check out my big rowing data analytics that contains every rowing distance by age and gender in a full comparison table for beginners and intermediates. You can compare your average rowing times against every distance in your age and ability group.
Rowing is a popular workout that is gaining momentum in recent years. It is an efficient exercise for improving your cardiovascular fitness, building strength and endurance, as well as calming the mind to relieve stress.
Knowing your average time it takes to row 10000m can help you track your progress and set goals for future workouts. This not only keeps you motivated but also helps identify which areas of your technique might need improvement.
Whether you are just starting out or a more experienced rower, tracking your time offers many benefits so it’s worth investing effort into watching your overall performance in rowing.
Other Rowing Distances You Might Find Helpful
How Fast Should I Row to Get a Great 10km Row Time?
Rowing a 10,000m time depends on several factors, including the rower’s strength and endurance levels as well as their technique. For novice rowers, it usually takes between 40-50 minutes to complete the full distance.
You want to maintain a 500m spilt time of 2 to 3 minutes and a stroke rate of approximately 28-32 strokes per minute. To improve your time, focus on doing strength exercises to increase power output, while endurance exercises will help you maintain it over longer distances.
Most people start out with a sub 2 minutes 500m spilt time for the first 5000m and then drop down to 2 or 3 minutes as the distance increases. However, if you can hold a constant 2:30 500m spilt time you will have a great 10km row time.
Factors That Affect 10000m Row Time
The time it takes to row 10,000m can be affected by many factors. For example, body weight plays a large role in how quickly you can cover the distance. Heavier individuals may require more energy to move the same amount as lighter individuals and they will naturally take longer to complete the task.
Experience level is also an important factor in determining the time it takes to row 10,000m because experienced rowers have better form and technique which allows them to execute their strokes with greater efficiency than those who are still perfecting their technique.
Intensity of workout is another factor that affects the time it takes; harder workouts would naturally be completed faster than rowing at a less intense pace. All of these varied factors come together to affect the average time it takes to row 10,000m.
How Many Calories Will You Burn Rowing 10000 Meters?
Average amount of calories you will burn rowing 10000m is between 400 – 1800 calories depending on your age, intensity level and gender. A male that weights 200lbs and rows 10000m at a vigorous pace will burn approximately 1000 calories. A female that weights 170lbs and rows at a moderate pace will burn 750 calories.
For a complete breakdown of how many calories you can expect to burn rowing 10000m for your exact weight and intensity level, read how many calories can you burn rowing 10000m.
Should I Row 10000m Every Day?
It is not recommended to row 10,000m every day but you can row 10km 3 or 4 times a week to maintain a great level of fitness. Overtraining can lead to burnout and injury. Instead, it is better to focus on a consistent training program that includes both strength and endurance exercises.
Alternatively, try rowing shorter distances of 5000m at higher intensity over time, gradually building up your capacity until you can comfortably row 10,000m. I like to row 10000m 3 times a week and complete shorter rowing intervals on the other days.
Sub 40 minute 10km Rowing Time Good?
A sub 40 minute 10km row is an impressive achievement for any athlete especially novice rowers. This time indicates excellent strength and endurance, as well as proper technique in rowing.
If you can consistently row a 10km in sub 40 minutes, then you may have potential to improve even further. Consider engaging in more challenging workouts or increasing your stroke rate to see if you can take your performance to the next level.
Additionally, look into professional rowing coaches and resources for advice on technique and strategy. With dedication and discipline, it is possible to row a 10km in under 40 minutes.
Average Time to Row 10000m Summary
The average 10000m row time is between 17-20 minutes for experienced rowers and 40-50 minutes for novice rowers. To improve your time, focus on strength and endurance exercises as well as proper technique.
Additionally, look into professional rowing coaches and resources for advice on technique and strategy. With dedication and discipline, it is possible to row a 10km in under 40 minutes.
