Rowing is a great workout for your arms, legs, and core. It’s a low-impact workout that is easy on your joints. And, it’s a great cardio workout too. But, how long does it take the average person to row 1500 meters?
For the average person, it will take between 4 and 8 minutes to row 1500 meters. A male will take around 4:53 and female will take around 7:24. The world record for men rowing 1500 meters is 3 minutes and 30 seconds. The world record for women is 4 minutes and 11 seconds.
Table of Contents
What Is The Average Time to Row 1500m
On average, a male will take around 4:53 to row 1500 meters. This time can be lower or higher depending on the individual’s level of fitness, weight, and age. Regular rowing will help improve your time because your body will become more efficient at the movement.
However, it all depends on your level of fitness, current body weight, age and rowing abilities. Younger people tends to have faster 1500m times than older people and mens are generally faster than females by 90 seconds.
| Age | Average time 1500 meters (Men) |
| 15 | 00:06:00 |
| 20 | 00:04:59 |
| 25 | 00:04:53 |
| 30 | 00:04:50 |
| 35 | 00:04:53 |
| 40 | 00:05:05 |
| 45 | 00:05:06 |
| 50 | 00:05:07 |
| 55 | 00:05:11 |
| 60 | 00:06:21 |
| 65 | 00:06:36 |
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What Is The Average Time to Row 1500m For Women
On average, a female will take around 7:24 to row 1500 meters. This time can be lower or higher depending on the individual’s level of fitness, weight, and age. Regular rowing will help improve your time because your body will become more efficient at the movement.
| Age | Average time 1500 meters (Women) |
| 15 | 00:07:08 |
| 20 | 00:07:05 |
| 25 | 00:07:06 |
| 30 | 00:07:21 |
| 35 | 00:07:24 |
| 40 | 00:07:45 |
| 45 | 00:07:47 |
| 50 | 00:07:49 |
| 55 | 00:08:23 |
| 60 | 00:08:47 |
| 65 | 00:08:57 |
Calculating your 500m split time will give you a good indication of your average pace. To do this, simply divide your time in minutes by 3 (this is how long it takes to row 500m). For example, if it takes you 6 minutes to row 1500m, your 500m split time would be 2 minutes. This means that you are rowing at a pace of 2 minutes per 500 meters.
Whether you are a man or woman: Men typically row faster than women. This is because men have more upper body muscle mass than women. However, females are generally fitter at longer distances like 2000m and 5000m distance.
Check out my big rowing data analytics that contains every rowing distance by age and gender in a full comparison table for beginners and intermediates. You can compare your average rowing times against every distance in your age and ability group.
Here are some things that will affect your time:
- Your fitness level: The fitter you are, the faster you will be able to row. If you are just starting out, it will take you longer to row 1500 meters than someone who has been rowing for awhile.
- The type of rowing machine you are using: Some rowing machines are more durable than others and can handle more weight. Others are designed for speed. If you are using a durable rowing machine, it will take you longer to row 1500 meters than if you are using a machine designed for speed.
- Your Technique: Proper technique is important when rowing. If you have good technique, you will be able to row faster. If your technique is poor, you will be slower.
How Many Calories Will You Burn When Rowing 1500 Meters?
The number of calories burned when rowing 1500 meters will be around 60 calories. This depends on your weight, intensity level and rowing technique. You can increase the number of calories you burn by rowing at a higher intensity.
However, you body weight is the biggest factor when it comes to burning calories. The more you weigh the high the amount of calories you will burn. To move a larger amount of weight takes more energy which burns more calories.
The following table indicates how many calories a person can burn by rowing depending on weight. This is for an average 5 minute rowing workout that ranges from moderate to vigorous intensity. If your looking to use rowing to lose weight I recommend this article.
| Weight (Pounds) | Moderate | Vigorous |
| 110 | 30 | 39 |
| 120 | 33 | 42 |
| 140 | 39 | 50 |
| 150 | 42 | 53 |
| 160 | 45 | 57 |
| 170 | 48 | 60 |
| 180 | 51 | 63 |
| 190 | 54 | 68 |
| 200 | 57 | 71 |
| 220 | 62 | 78 |
| 240 | 68 | 86 |
Other Helpful Rowing Distances
FAQ
Is 5 minutes a Good 1500m Time?
A time of 5 minutes for 1500m is a good time for the average person. If you are fit, you should be able to row this distance in under 5 minutes. If you are just starting out, it is still a good time. Proper technique and using a rowing machine designed for speed will help you row faster.
Is the 1500m a Sprint?
The 1500m is not considered a sprint but a short to middle distance. A sprint is a race that is shorter in distance, typically 400m or less. Most people use 100m row as a sprint distance and 500m as their spilt times. While the 1500m is not a sprint, it is still a fast-paced distance and will still demand a lot of energy and skills.
What is a Good 1500m Time for Rowing?
A good time for the 1500m distance is between 4 and 8 minutes. This is based on the average person’s fitness level and the type of rowing machine being used. If you are fit and using a machine designed for speed, you should be able to row 1500m in under 5 minutes.
Average Time To Row 1500m Summary
Rowing is a great workout for your whole body. It’s low-impact and easy on your joints. And, it’s a great cardio workout too. If you want to know how long it will take you to row 1500 meters, there are a few things that you need to consider first. Things like your fitness level, the type of rowing machine that you are using, and your technique will all affect your time. On average, it will take between 4 and 8 minutes for the average person to row 1500 meters.