Rowing is an excellent way to stay fit and healthy, as it works out different muscles in the body. It’s also a great low-impact exercise that can be done indoors or outdoors. But how long does it take to row 6000m?
Below is a full breakdown of all the data you need to determine and estimate your average rowing time for 6000m. It’s important to calculate your rowing times by age and gender.
Table of Contents
Average Time to Row 6000m
The average 6000m rowing time for men is 00:26:13 and for females it is 00:32:49. A good 6000m row time for regular rowers is between 00:21:30 and 00:23:59. For more advanced rowers its around 00:19:00. The world record currently stands at 00:18:11.
However, the time to row 6000m can vary based on a few factors, such as technique, fitness level, age and gender. Therefore, it’s important you analysis the data for your age, gender and ability level to determine the average 6000m row time for you.
Below is a complete data analysis of the average rowing times for males and females by age. These times are for beginner rowers that are new to rowing and row 3 times a week.
Average 6000m Rowing Time for Males By Age
| Age | Average Time to Row 6000m Male |
| 15 -20 | 00:24:00 |
| 20-25 | 00:22:36 |
| 25-30 | 00:22:12 |
| 30-35 | 00:22:12 |
| 35-40 | 00:23:00 |
| 40-45 | 00:23:00 |
| 45-50 | 00:23:00 |
| 50-55 | 00:23:24 |
| 55-60 | 00:25:24 |
| 60-65 | 00:26:24 |
Rowing is a full-body workout that can help you build muscle, burn calories, and enhance your fitness. But with so many indoor rowers on the market, how do you know which one is right for you? Check out my Top 5 Rowing Machines For 2023
Average 6000m Rowing Time for Females By Age
| Age | Average Time to Row 6000m Female |
| 15 -20 | 00:31:12 |
| 20-25 | 00:29:00 |
| 25-30 | 00:29:24 |
| 30-35 | 00:29:36 |
| 35-40 | 00:30:24 |
| 40-45 | 00:31:12 |
| 45-50 | 00:32:12 |
| 50-55 | 00:35:48 |
| 55-60 | 00:38:00 |
| 60-65 | 00:39:24 |
Check out my big rowing data analytics that contains every rowing distance by age and gender in a full comparison table for beginners and intermediates. You can compare your average rowing times against every distance in your age and ability group.
Other Rowing Distances You Might Like
Average Time to Row 7000m
Good Times for Regular Vs Advanced Rowers
For regular rowers, a good time to aim for is around 00:20:00. For more advanced rowers the time should be around 00:19:00. Rowing faster times than this will require proper technique and consistent workouts that focus on improving strength and speed.
Improving Your Time
If you want to improve your time, one of the best ways to do this is by focusing on developing a strong base. This means exercising regularly and building up your endurance levels. Additionally, incorporating different rowing drills into your workout routine will also help you gain speed and power.
Finally, using a heart rate monitor while rowing can help you ensure that you are training at the right intensity for your level.
By following these tips, you can gradually decrease your 6000m rowing time and become an even better rower. With enough practice and dedication, you can reach new levels of fitness and performance in no time.
World Record for 6000m Row
Gennaro Di Mauro recently broke the world record for indoor rowing with a time of 18:11.2 for 6000 meters. This incredible time was achieved with a combination of strong technique, mental toughness and a structured training program.
What is 6000m in Miles and Kilometres?
Rowing 6000m is equivalent to 3.73 miles or 6.0 kilometres. It is recommended that you row this distance at least three times a week in order to gain maximum benefits from your rowing workouts. Although, rowing 6000m is equivalent to 3.73 mile it doesn’t use the same amount of energy to run 3.73 miles.
Therefore, rowing 3.73 miles vs running the same distance you will burn a lot less calories than rowing that distance.
How Many Calories Do You Burn Rowing 6000m
On average, a person can burn approximately 204 calories by rowing 6000m vigorously for 22 minutes. The number of calories burned while rowing 6000m can vary based on factors such as weight, intensity, and duration of the workout.
The following table indicates how many calories a person can burn by rowing depending on weight. This is for an average five-minute workout that ranges from moderate to vigorous intensity.
| Weight | Moderate Pace | Vigorous Pace |
| 110 | 120 | 156 |
| 120 | 132 | 168 |
| 140 | 156 | 198 |
| 150 | 168 | 210 |
| 160 | 180 | 228 |
| 170 | 192 | 240 |
| 180 | 204 | 252 |
| 190 | 216 | 270 |
| 200 | 228 | 282 |
| 220 | 246 | 312 |
| 240 | 270 | 342 |
Average Time to Row 600m Summary
In conclusion, rowing is an excellent exercise to stay fit and healthy. The average time for men to row 6000m is 00:26:13 while the average time for women is 00:32:49. However, these times vary depending on a few factors like technique, fitness level, age and gender.
To improve your rowing performance you should focus on building up endurance levels and incorporate different drills into your workout routine.
Finally, using a heart rate monitor can help ensure that you are training at the right intensity for your level. With enough practice and dedication anyone can reach new heights of physical fitness with rowing!
