A runner with an average level of fitness can run 6 mile between 56 minutes and 87 minutes. The average time for a male aged 20-40 is 60 minutes 30 seconds. For a female is 70 minutes 20 seconds. For advanced runners, an average 6 mile time is around 45 minutes.
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Average 6 Mile Running Time for Males By Age
On average it takes a male between 56.30 and 78.30 to run 6 mile. It depends on their age, weight and overall fitness levels. For instance a male that is aged between 25-29 can expect a 6 mile running time of 60 minutes. For a male that is aged 40-44 can expect around 63 minutes.
| Average Time to Run 6 Mile For Males | ||||||
| Age | Beginners | Intermediate | Advanced | |||
| 15-20 | 57:24 | 46:54 | 36:06 | |||
| 20-25 | 57:00 | 46:42 | 35:48 | |||
| 25-30 | 01:00:18 | 46:54 | 36:12 | |||
| 30-35 | 01:00:54 | 47:18 | 36:30 | |||
| 35-40 | 01:02:18 | 47:48 | 38:12 | |||
| 40-45 | 01:02:48 | 49:18 | 39:18 | |||
| 45-50 | 01:04:18 | 50:54 | 40:48 | |||
| 50-55 | 01:06:48 | 53:06 | 42:12 | |||
| 55-60 | 01:12:48 | 58:36 | 45:18 | |||
| 60-65 | 01:18:30 | 59:54 | 47:06 | |||
Average 6 Mile Running Time for Females By Age
On average it takes a female between 66.54 and 87.32 to run 6 mile. It depends on their age, weight and overall fitness levels. For instance a female that is aged between 30-34 can expect a 6 mile running time of 72 minutes. For a female that is aged 45-50 can expect around 74 minutes.
| Average Time to Run 6 Mile For Females | ||||||
| Age | Beginners | Intermediate | Advanced | |||
| 15-20 | 01:08:54 | 54:18 | 42:48 | |||
| 20-25 | 01:10:00 | 53:48 | 42:18 | |||
| 25-30 | 01:10:12 | 54:18 | 42:54 | |||
| 30-35 | 01:12:54 | 54:54 | 43:24 | |||
| 35-40 | 01:13:18 | 57:48 | 44:18 | |||
| 40-45 | 01:14:24 | 59:42 | 47:06 | |||
| 45-50 | 01:16:06 | 01:00:18 | 48:12 | |||
| 50-55 | 01:20:00 | 01:02:00 | 51:12 | |||
| 55-60 | 01:27:42 | 01:06:00 | 53:54 | |||
| 60-65 | 01:28:42 | 01:09:48 | 54:30 | |||
What Make Everyone’s 6 Mile Pace Different?
Your age, body shape, height, strength, and athletic ability are all going to determine your running pace per mile. Younger men and woman will naturally have a faster average mile per minute than older individuals.
Taller people have an advantage as well because they can take longer steps. But that will never mean that an individual cannot train hard enough for long enough to be able to an anomaly at the head of the pack.
Other Running Distances You Might Find Helpful
Check out my big running data analytics that contains every running distance by age and gender in a full comparison table for beginners and intermediates. You can compare your average running times against every distance in your age and ability group.
How Many Calories Will You Burn Running 6 Mile?
On average, if you run 6 mile at a 10 minute pre mile pace at a speed of 6mph you can expect to burn around 900 calories. The number of calories you burn running 6 mile will depend on your weight, gender and pace. A person who weighs 180 pounds and runs 6 mile in 10 minutes will burn about 822 calories. A person who weighs 210 pounds and runs 6 mile in 10 minutes will burn about 948 calories.
The table below uses the average 6 mile pace of a 10 minute mile which is around 6mph. If you run slower or fast than this pace you can add or subtract calories from this list.
| Weight | Calories burn for 6 mile run |
| 160lbs | 732 calories |
| 170lbs | 768 calories |
| 180lbs | 822 calories |
| 190lbs | 858 calories |
| 200lbs | 912 calories |
| 210lbs | 948 calories |
| 220lbs | 1002 calories |
| 230lbs | 1050 calories |
| 240lbs | 1092 calories |
How Easy is it to Run 6 Miles?
6 miles is almost a 10k, which is considered a difficult distance to run. A runner will need to have a certain fitness level and training to accomplish a 6-mile run without stopping. For some, it will come more naturally than others. If a person is just starting to train for a 6-mile race, they may want to start by running 1-2 miles a day and slowly building up their endurance until they are able to run the entire distance without stopping.
How Long Would it Take to Train for a 6-Mile Run?
Personal trainers suggest that someone of average running ability could be ready to run 6 miles with daily training in 18 to 22 weeks. They would also have to continue training to keep up their stamina to consistently run that distance. Running for 1 hour non stop is no easy task for even the most seasoned runners so you might want to download a training plan or follow a running program so you don’t overdo it or get injured.
What is a Good Time to Run a 6 mile?
As a young, fit, trained individual running 6 mile, they should strive to be within the range of a 50 minutes. The average person not looking to be competitive should aim for an 60 minute to make sure you’re getting the cardio benefits of running without stressing your body unnecessarily. Anyone running in the older divisions should race their own time instead of against others if they’re worried about straining themselves.
What’s the best investment you could make in your running performance? To discover the exact running gear and why it has significantly improved my running, read this post.
What are Some Tricks for Running 6 Miles?
- Start with the number of miles that you feel comfortable with, even if that is less than one. Work your way up every week by adding only 10 percent to your total mileage. You will feel more encourages by gaining little by little versus feeling like you are not able to accomplish the task right from the start.
- Limit long runs to once a week but add three to four short runs per week to your schedule to increase endurance without stressing your body.
- Make sure to take a day off and rest the day after you do your longest run. Stretching and relaxation is key to remaining safe while your run.
- Lower your expectations and know that you are doing the right thing by simply working on your health.
- Do other activities that involve being athletic. This will help you stay generally spry and hopefully more Zen.
What are Some Tricks to Running 6 Miles Faster?
- If you are looking to increase your speed during your 6-mile run, then add intervals of higher tempos during your run to increase your average speed. Eventually, your general speed increase to this new tempo.
- Think in minute, not miles. Focus on upping your speed versus how far you have gone.
- Focus on your breathing. The easier it is for you to take each breath, the faster you will be able to go.
- Invest in a good pair of running shoes. Support and comfort are huge factors in determining your running speed and ability to go long distances. The American Academy of Podiatric Sports Medicine tells runners to get a new pair around every 400 miles.
Is it Good for you to Run 6-Miles Every Day?
Running can be hard on your body, particularly your knees, but with the right shoes and proper form it can be a great way to stay in shape and lead you into a life of healthy lifestyle choices. Running raises your heartbeat, makes you appreciate each breath, and keeps you feeling and looking young. It’s a great hobby if you listen to you body, but never push yourself, and always take time for stretching and resting.
- For the average person, 6 miles every day is too much. Instead, limit your running to 3 – 4 days of 2 – 3 miles, with only one long 6 mile run each week. If you feel like you can do more, then go for it, just don’t push yourself into an injury.
- If you want to run every day, then stick to much shorter runs and focus on your endurance and continuously increasing speed during each run.
Average Time to Run 6 Miles Summary
Everyone runs at a different pace, but on average it takes a typical hobby runner, 8 to 10 minutes to run one mile, but the minute per mile goes up when adding additional mileage. So, a 6-mile run would take 55 – 75 minutes for a runner. But someone who can run 6 miles competitively might be able to run a 6-minute mile held over several miles, which could result in 6 miles in under 50 minutes.
