If you’re wondering how many calories you burn while running 9 km, you’re not alone. Running is a popular form of exercise that can help you burn calories and improve your overall health. Whether you’re training for a race or just trying to stay in shape, understanding how many calories you burn during a run can be helpful.
The number of calories you burn while running 9 km depends on a variety of factors, including your weight, age, gender, and fitness level. On average, a person who weighs 150 pounds (68 kg) can burn around 900-1000 calories while running 9 km at a moderate pace.
However, if you weigh more, you may burn more calories, and if you weigh less, you may burn fewer calories. It’s important to note that the number of calories burned can vary significantly from person to person, so it’s best to use these numbers as a rough estimate.
Table of Contents
Calories Burned Running 9 km Slow Pace 7 min/km
| Calories Burned Running 9 km Slow Pace 8kph | ||
| Body Weight | ||
| Pounds (lbs) | Kilograms (kg) | Calories Burned |
| 140 lbs | 63 kg | 594 |
| 150 lbs | 68 kg | 630 |
| 160 lbs | 72 kg | 666 |
| 170 lbs | 77 kg | 702 |
| 180 lbs | 81 kg | 738 |
| 190 lbs | 86 kg | 774 |
| 200 lbs | 81 kg | 810 |
| 210 lbs | 95 kg | 855 |
| 220 lbs | 99 kg | 891 |
| 230 lbs | 104 kg | 936 |
| 240 lbs | 108 kg | 972 |
| 250 lbs | 113 kg | 1017 |
| 260 lbs | 117 kg | 1053 |
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Calories Burned Running 9 km Moderate Pace 6 min/km
| Calories Burned Running 9 km Moderate Pace 9.6kph | ||
| Body Weight | ||
| Pounds (lbs) | Kilograms (kg) | Calories Burned |
| 140 lbs | 63 kg | 630 |
| 150 lbs | 68 kg | 666 |
| 160 lbs | 72 kg | 711 |
| 170 lbs | 77 kg | 747 |
| 180 lbs | 81 kg | 783 |
| 190 lbs | 86 kg | 828 |
| 200 lbs | 81 kg | 864 |
| 210 lbs | 95 kg | 909 |
| 220 lbs | 99 kg | 954 |
| 230 lbs | 104 kg | 999 |
| 240 lbs | 108 kg | 1044 |
| 250 lbs | 113 kg | 1080 |
| 260 lbs | 117 kg | 1125 |
Calories Burned Running 9 km Fast Pace 5 min/km
| Calories Burned Running 9 km Fast Pace 12kph | ||
| Body Weight | ||
| Pounds (lbs) | Kilograms (kg) | Calories Burned |
| 140 lbs | 63 kg | 612 |
| 150 lbs | 68 kg | 657 |
| 160 lbs | 72 kg | 693 |
| 170 lbs | 77 kg | 729 |
| 180 lbs | 81 kg | 765 |
| 190 lbs | 86 kg | 801 |
| 200 lbs | 81 kg | 846 |
| 210 lbs | 95 kg | 891 |
| 220 lbs | 99 kg | 927 |
| 230 lbs | 104 kg | 972 |
| 240 lbs | 108 kg | 1017 |
| 250 lbs | 113 kg | 1062 |
| 260 lbs | 117 kg | 1098 |
Calories Burned Running 9 km Very Fast Pace 4 min/km
| Calories Burned Running 9 km Very Fast Pace 16kph | ||
| Body Weight | ||
| Pounds (lbs) | Kilograms (kg) | Calories Burned |
| 140 lbs | 63 kg | 567 |
| 150 lbs | 68 kg | 612 |
| 160 lbs | 72 kg | 648 |
| 170 lbs | 77 kg | 693 |
| 180 lbs | 81 kg | 729 |
| 190 lbs | 86 kg | 774 |
| 200 lbs | 81 kg | 810 |
| 210 lbs | 95 kg | 855 |
| 220 lbs | 99 kg | 891 |
| 230 lbs | 104 kg | 936 |
| 240 lbs | 108 kg | 972 |
| 250 lbs | 113 kg | 1017 |
| 260 lbs | 117 kg | 1053 |
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Calories and Energy Expenditure For a 9 km Run
When it comes to understanding the number of calories burned while running 9 km, it’s important to first understand what calories and energy expenditure are.
A calorie is a unit of energy that is used to measure the amount of energy in food and the amount of energy your body uses. When you consume food, your body breaks down the food and converts it into energy. The amount of energy that your body uses to perform various activities is known as energy expenditure.
Energy expenditure can be divided into two categories: basal metabolic rate (BMR) and physical activity. BMR is the amount of energy your body uses to perform basic functions like breathing, circulating blood, and maintaining body temperature.
Physical activity refers to the amount of energy your body uses to perform activities like running, walking, or lifting weights.
To calculate the number of calories burned while running 9 km, you need to consider both your BMR and physical activity. The number of calories burned during physical activity depends on various factors like your weight, height, age, and the intensity of the activity.
Factors Influencing Calorie Burn When Running
Age and Sex
Your age and sex can have an impact on the number of calories burned while running. Typically, younger individuals tend to burn more calories than older individuals due to their higher metabolic rates. Additionally, men tend to have more muscle mass than women, which can lead to a higher calorie burn during exercise.
Weight and Body Composition
Your weight and body composition can also influence the number of calories burned while running. Heavier individuals will burn more calories than lighter individuals due to the increased energy required to move their body weight. Additionally, individuals with a higher percentage of lean body mass (muscle) will burn more calories than those with a higher percentage of body fat.
Intensity and Duration
The intensity and duration of your run can also impact the number of calories burned. Running at a higher intensity or for a longer duration will generally lead to a higher calorie burn. However, it’s important to note that pushing yourself too hard can lead to injury and may not be sustainable in the long term.
Environment and Resistance
Running in different environments, such as uphill or on uneven terrain, can increase the resistance and therefore the calorie burn. Additionally, running in hot or cold temperatures can also impact calorie burn due to the body’s increased effort to regulate its internal temperature.
Genetics
Finally, genetics can play a role in the number of calories burned while running. Some individuals may have a naturally higher metabolic rate or be predisposed to building more muscle mass, leading to a higher calorie burn during exercise.
| Factor | Impact on Calorie Burn |
|---|---|
| Age | Younger individuals tend to burn more calories |
| Sex | Men tend to have more muscle mass and burn more calories |
| Weight | Heavier individuals burn more calories |
| Body Composition | Higher percentage of lean body mass leads to more calorie burn |
| Intensity | Higher intensity or longer duration leads to more calorie burn |
| Environment | Running in uphill or uneven terrain increases resistance and calorie burn |
| Genetics | Some individuals have a naturally higher metabolic rate or build more muscle mass |
Can You Lose Weight Running 9 km?
Running is a great way to burn calories and lose weight. When you run, you engage multiple muscles in your body, which helps to increase your metabolism and burn calories. But can you lose weight by running 9 km?
The answer is yes, you can lose weight by running 9 km. In fact, running 9 km can burn a significant amount of calories, depending on your weight, speed, and other factors. Here is an estimate of how many calories you can burn by running 9 km:
- If you weigh 125 pounds, you can burn approximately 630-750 calories by running 9 km.
- If you weigh 155 pounds, you can burn approximately 780-930 calories by running 9 km.
- If you weigh 185 pounds, you can burn approximately 930-1110 calories by running 9 km.
Keep in mind that these are just estimates, and the actual number of calories you burn may vary depending on your individual factors.
But losing weight is not just about burning calories. You also need to create a calorie deficit, which means burning more calories than you consume. Running 9 km can help you create a calorie deficit, but you also need to make sure you are eating a healthy, balanced diet that provides your body with the nutrients it needs.
In summary, running 9 km can be an effective way to burn calories and lose weight. However, it is important to remember that weight loss is a complex process that involves multiple factors, including diet and exercise. By combining running with a healthy diet, you can create a sustainable weight loss plan that helps you achieve your goals.
The Science Behind Calories Burned While Running
When it comes to burning calories, running is one of the most effective exercises you can do. Running 9 km can burn a significant amount of calories, but how does it work? Let’s take a closer look at the science behind calories burned while running.
Metabolic Equivalent of a Task (MET)
The Metabolic Equivalent of a Task (MET) is a unit of measurement used to estimate the amount of energy expended during physical activity. One MET is equal to the amount of energy expended while sitting quietly. Running has a MET value of 8, which means you burn 8 times more calories than you would while sitting quietly.
Heart Rate
Your heart rate is a good indicator of how many calories you’re burning while running. The higher your heart rate, the more calories you’re burning. When you run, your heart rate increases to supply your muscles with oxygen and nutrients. The harder you run, the higher your heart rate and the more calories you burn.
Oxygen Consumption
Oxygen consumption is another way to measure the amount of calories you’re burning while running. When you run, your muscles need more oxygen to produce energy. The more oxygen your muscles consume, the more calories you burn.
To calculate the number of calories burned while running 9 km, you need to know your body weight and the number of METs you’re burning. For example, a 150-pound person burns approximately 540 calories running 9 km at a pace of 9 minutes per mile.
In conclusion, running is an effective way to burn calories and improve your overall health. By understanding the science behind calories burned while running, you can better track your progress and achieve your fitness goals.
Frequently Asked Questions
How many calories do you burn in 9 km?
The number of calories you burn while running 9 km depends on various factors, such as your weight, age, and running speed. On average, a person weighing 150 pounds can burn approximately 700-800 calories while running 9 km at a moderate pace.
How much calories burn in 10 km running?
Running 10 km can help you burn around 800-1000 calories, depending on your weight, age, and running speed. The number of calories burned also depends on the terrain, weather, and other factors.
How many calories do I burn running 8 km?
The number of calories burned while running 8 km depends on various factors, such as your weight, age, and running speed. On average, a person weighing 150 pounds can burn approximately 550-650 calories while running 8 km at a moderate pace.
How many calories do you burn running a km?
The number of calories burned while running a km depends on various factors, such as your weight, age, and running speed. On average, a person weighing 150 pounds can burn approximately 80-100 calories while running a km at a moderate pace.
How many calories burned running 30 minutes?
The number of calories burned while running for 30 minutes depends on various factors, such as your weight, age, and running speed. On average, a person weighing 150 pounds can burn approximately 300-400 calories while running for 30 minutes at a moderate pace.
How many calories burned in running 5 km in 30 minutes?
The number of calories burned while running 5 km in 30 minutes depends on various factors, such as your weight, age, and running speed. On average, a person weighing 150 pounds can burn approximately 300-400 calories while running 5 km in 30 minutes at a moderate pace.
Calories Burned Running 9 km Summary
If you’re looking to burn some calories while running, you may be wondering how many calories you can expect to burn while running 9 km. The answer, of course, depends on a variety of factors, including your weight, age, gender, and fitness level.
On average, a person who weighs 155 pounds can expect to burn around 600-700 calories while running 9 km. However, if you weigh more, you’ll burn more calories, and if you weigh less, you’ll burn fewer calories.
It’s important to note that while running is a great way to burn calories, it’s not the only factor to consider when trying to lose weight or improve your fitness. A healthy diet, strength training, and rest and recovery are all important components of a well-rounded fitness plan.
If you’re looking to burn more calories while running, consider increasing your speed or running on more challenging terrain. Additionally, incorporating intervals or hill repeats into your running routine can help you burn more calories in less time.
Overall, running 9 km can be a great way to burn calories and improve your fitness, but it’s important to listen to your body and make sure you’re not pushing yourself too hard. With the right approach, running can be a fun and effective way to achieve your fitness goals.
