If you’re wondering how many calories you can burn swimming 700 meters, the answer depends on a variety of factors, including your weight, swimming speed, and stroke technique.
- Freestyle: An average-weight person might burn between 35 to 49 calories for 700m.
- Breaststroke: The same individual could burn approximately 70 to 87.5 calories swimming 700m breaststroke.
- Backstroke: Swimming 700m backstroke might burn between 49 to 66.5 calories.
To compute a generalized average across these strokes:
(35 + 49 + 70 + 87.5 + 49 + 66.5) รท 6 = 59.5 calories
An estimated average suggests that an average-weight individual might burn around 59.5 calories for swimming 700m. This average encompasses various strokes, and the real caloric expenditure can differ significantly based on individual factors and the specific stroke chosen.
Table of Contents
Calories Burned Swimming 700m
The table below gives you a better estimate of how many calories you can expect to burn swimming 700m depending on your body weight and how fast you swim.
| Body Weight (lbs) | Body Weight (kg) | Slow (calories/700m) | Moderate (calories/700m) | Fast (calories/700m) |
|---|---|---|---|---|
| 150 | 68 | 49 | 59.5 | 70 |
| 160 | 72.6 | 52.5 | 63 | 73.5 |
| 170 | 77.1 | 56 | 66.5 | 77 |
| 180 | 81.6 | 59.5 | 70 | 80.5 |
| 190 | 86.2 | 63 | 73.5 | 84 |
| 200 | 90.7 | 66.5 | 77 | 87.5 |
| 210 | 95.3 | 70 | 80.5 | 91 |
| 220 | 99.8 | 73.5 | 84 | 94.5 |
| 230 | 104.3 | 77 | 87.5 | 98 |
| 240 | 108.9 | 80.5 | 91 | 101.5 |
| 250 | 113.4 | 84 | 94.5 | 105 |
| 260 | 117.9 | 87.5 | 98 | 108.5 |
Calories Burned Swimming 700m Freestyle
Swimming is a great exercise that can help you burn calories and improve your overall fitness. If you are wondering how many calories you can burn by swimming 700m freestyle, the answer depends on several factors such as your weight, intensity level, and swimming speed.
According to the Metabolic Equivalent of Task (MET) system, swimming freestyle at a moderate intensity level burns approximately 8 METs per minute. This means that a person weighing 150 pounds can burn around 10 calories per minute while swimming freestyle at a moderate intensity level.
Assuming that it takes you around 10 minutes to swim 700m freestyle at a moderate intensity level, you can burn approximately 40 calories. However, if you increase your intensity level or swimming speed, you can burn more calories in the same amount of time.
You can use a swimming calculator to estimate the number of calories you burn while swimming based on your weight, duration, and intensity level. Keep in mind that the number of calories burned may vary based on individual factors such as age, gender, and fitness level.
Swimming 700m freestyle can help you burn calories and improve your fitness. By increasing your intensity level or swimming speed, you can burn more calories in the same amount of time. Use a swimming calculator to estimate the number of calories you burn while swimming based on your individual factors.
Calories Burned Swimming 700m Breaststroke
Swimming is an excellent form of exercise that can help you burn calories and improve your overall fitness. Breaststroke is one of the most popular swimming strokes, and it can be an effective way to burn calories and get a full-body workout.
When swimming breaststroke, you use your arms, legs, and core muscles to propel yourself through the water. This movement requires a significant amount of energy, which means you’ll burn calories as you swim.
The number of calories you burn while swimming breaststroke can vary depending on several factors, including your weight, swimming speed, and the duration of your swim. On average, you can expect to burn around 70-90 calories while swimming breaststroke.
If you swim 700m breaststroke at a moderate intensity, you can expect to burn approximately 90-110 calories. This estimate is based on a MET value of 7.0 for breaststroke, which means you’ll burn seven times more calories than you would at rest.
To get a more accurate estimate of the number of calories you’ll burn while swimming breaststroke, you can use a swimming calculator. These calculators take into account your weight, swimming speed, and other factors to provide a more precise estimate of your calorie burn.
In addition to burning calories, swimming breaststroke can also help improve your cardiovascular fitness, strengthen your muscles, and reduce stress on your joints. It’s a low-impact exercise that’s suitable for people of all ages and fitness levels.
Swimming breaststroke is an excellent way to burn calories and improve your overall health and fitness. Whether you’re looking to lose weight, build muscle, or just stay active, adding breaststroke to your swimming routine can help you reach your goals.
Calories Burned Swimming 700m Backstroke
Swimming is a great exercise that can help you burn calories and stay fit. If you are wondering how many calories you can burn by swimming 700m backstroke, this section will provide you with the information you need.
The number of calories burned while swimming depends on various factors such as the intensity of your workout, your body weight, and the duration of your swim. According to the MET (Metabolic Equivalent of Task) values, backstroke swimming has a MET value of 7.5, which means you burn 7.5 times more calories than when you are at rest.
Assuming you weigh 150 pounds, swimming backstroke at a moderate pace can help you burn approximately 50-70 calories. This means you can burn around 105 calories by swimming 700m backstroke in 15 minutes.
However, the number of calories burned also depends on your swimming speed. If you swim faster, you will burn more calories. You can use a swimming calculator to get a more accurate estimate of the number of calories burned based on your body weight, swimming speed, and duration.
It is important to note that the number of calories burned while swimming is not as high as other high-intensity exercises such as running or cycling. However, swimming is a low-impact exercise that is easy on your joints and can be a great way to stay active and burn calories.
In conclusion, swimming 700m backstroke can help you burn approximately 105 calories in 15 minutes at a moderate pace. However, the number of calories burned depends on various factors such as your body weight, swimming speed, and duration. Swimming is a great exercise that can help you stay fit and healthy, and backstroke is a great stroke to add to your swimming routine.
Calories Burned Swimming 700m Butterfly
Swimming is a great form of exercise that can help you burn a significant number of calories. The butterfly stroke is one of the most intense swimming strokes that can help you burn a high number of calories in a short amount of time.
When you swim 700m butterfly, you can expect to burn approximately 90-120 calories, depending on your body weight, swimming speed, and the duration of your workout. The exact number of calories burned will vary from person to person, but this is a rough estimate based on the average person.
The butterfly stroke is a high-intensity exercise that requires a lot of energy and effort. It is one of the most challenging swimming strokes and requires a lot of practice to master. When you swim butterfly, you engage your core, arms, and legs, which helps to tone and strengthen your muscles.
To calculate the exact number of calories burned when swimming 700m butterfly, you can use a swimming calculator that takes into account your body weight, swimming speed, and the duration of your workout. This will give you a more accurate estimate of the number of calories burned during your workout.
In conclusion, swimming 700m butterfly is an excellent way to burn a significant number of calories and improve your overall fitness. It is a high-intensity exercise that requires a lot of energy and effort, but the results are worth it. If you are looking for a challenging and effective workout, consider adding butterfly swimming to your routine.
Can You Lose Weight Swimming 700m
Swimming is a great form of exercise that can help you lose weight. Swimming 700m can burn a significant amount of calories, which can contribute to weight loss when combined with a healthy diet.
The number of calories burned while swimming 700m depends on several factors, including your weight, swimming speed, and the stroke you use. On average, a person can burn around 40-120 calories by swimming 700m.
However, it’s important to note that weight loss is not just about burning calories through exercise. Your diet also plays a crucial role in achieving weight loss goals. Swimming 700m alone may not be enough to lose weight if you consume more calories than your body needs.
To maximize weight loss while swimming, it’s important to maintain a healthy diet and incorporate other physical activities into your routine. You can also vary your swimming workouts by using different strokes and intensities to challenge your body and increase calorie burn.
In summary, swimming 700m can contribute to weight loss when combined with a healthy diet and other physical activities. While it’s not a magic solution for weight loss, swimming can be a fun and effective way to improve your overall physical fitness and metabolism.
Calories Burned Swimming 700m Summary
Swimming is a great way to burn calories and stay in shape. By swimming 700m, you can burn a significant amount of calories. In this section, we will discuss the number of calories you can expect to burn when swimming 700m.
The number of calories burned when swimming 700m depends on various factors such as age, weight, and swimming speed. On average, a person who weighs 150 pounds can burn around 40-120 calories by swimming 700m at a moderate pace. However, if you increase your swimming speed, you can burn more calories.
Swimming is a low-impact exercise that is easy on your joints, making it an ideal workout for people of all ages and fitness levels. It is also a great cardiovascular workout that can help improve your overall health and fitness.
To maximize your calorie burn when swimming 700m, it is important to maintain good form and technique. This will help you swim more efficiently and use less energy, allowing you to swim for longer periods and burn more calories.
In conclusion, swimming 700m is an excellent way to burn calories and stay in shape. By maintaining good form and technique, you can maximize your calorie burn and reap the many benefits of swimming.