Swimming 900 meters can be a challenging but achievable goal for many swimmers. The number of calories burned while swimming depends on various factors such as your weight, age, and swimming speed.
To calculate the average number of calories burned swimming 900m based on our data for different strokes:
- Freestyle: An average-weight person might burn between 45 to 63 calories for 900m.
- Breaststroke: The same individual could burn approximately 90 to 112.5 calories swimming 900m breaststroke.
- Backstroke: Swimming 900m backstroke might burn between 63 to 85.5 calories.
To compute a generalized average across these strokes: (45 + 63 + 90 + 112.5 + 63 + 85.5) รท 6 = 76.5 calories
An estimated average suggests that an average-weight individual might burn around 76.5 calories for swimming 900m. This average spans various strokes, and the real caloric expenditure can differ significantly based on individual factors and the specific stroke chosen.
Table of Contents
Calories Burned Swimming 900m
The table below gives an estimate of the number of calories you can burn depending on your weight and the speed which you swim 900m.
| Body Weight (lbs) | Body Weight (kg) | Slow (calories/900m) | Moderate (calories/900m) | Fast (calories/900m) |
|---|---|---|---|---|
| 150 | 68 | 63 | 76.5 | 90 |
| 160 | 72.6 | 67.5 | 81 | 94.5 |
| 170 | 77.1 | 72 | 85.5 | 99 |
| 180 | 81.6 | 76.5 | 90 | 103.5 |
| 190 | 86.2 | 81 | 94.5 | 108 |
| 200 | 90.7 | 85.5 | 99 | 112.5 |
| 210 | 95.3 | 90 | 103.5 | 117 |
| 220 | 99.8 | 94.5 | 108 | 121.5 |
| 230 | 104.3 | 99 | 112.5 | 126 |
| 240 | 108.9 | 103.5 | 117 | 130.5 |
| 250 | 113.4 | 108 | 121.5 | 135 |
| 260 | 117.9 | 112.5 | 126 | 139.5 |
Calories Burned Swimming 900m Freestyle
The number of calories you burn while swimming 900m freestyle depends on several factors, including your age, body weight, fitness level, and the intensity of your swim. According to the Metabolic Equivalent of Task (MET) system, swimming freestyle at a vigorous effort can burn around 10 calories per minute for a person who weighs 155 pounds.
If you swim 900m freestyle at a moderate pace, it can take around 22 minutes to complete, which means you can burn around 100-140 calories. However, if you increase your speed and swim at a more vigorous pace, you can burn more calories in the same amount of time.
Swimming is also a full-body workout that engages your arms, legs, and core muscles. Freestyle swimming, in particular, works your arms, shoulders, and back muscles, which can help you build strength and endurance.
It’s important to note that the number of calories you burn while swimming 900m freestyle may vary depending on your individual factors. However, swimming is a low-impact exercise that can be a great way to burn calories and improve your overall fitness level.
Calories Burned Swimming 900m Breaststroke
The number of calories you burn while swimming 900m breaststroke depends on several factors, including your age, body weight, fitness level, and the intensity and duration of your swim. On average, a person who weighs 155 pounds can burn approximately 90-160 calories by swimming breaststroke for at a moderate pace.
However, if you increase the intensity of your swim to a vigorous effort, you can burn up to 150-200 calories in the same amount of time.
It’s important to note that the MET (metabolic equivalent) value for breaststroke is 7.0, which means that you burn seven times as many calories while swimming breaststroke as you do while resting. This makes breaststroke a great exercise for burning calories and improving your overall fitness level.
Swimming breaststroke also works several muscles in your body, including your arms, chest, back, and legs. By swimming 900m breaststroke, you can work these muscles and burn calories at the same time. Additionally, swimming is a low-impact exercise that is easy on your joints, making it a great option for people of all ages and fitness levels.
Calories Burned Swimming 900m Backstroke
Swimming 900m of backstroke can be a vigorous exercise that can help you burn a significant amount of calories. The number of calories burned while swimming depends on various factors, including your age, body weight, fitness level, and the intensity and duration of the exercise.
According to the Metabolic Equivalent of Task (MET) scale, swimming backstroke burns approximately 8.3 calories per minute for a person weighing 125 pounds and 10.1 calories per minute for a person weighing 155 pounds.
Assuming an average speed of 1.5 meters per second, it would take you approximately 10-15 minutes to swim 900m of backstroke. This exercise can be considered a vigorous effort, which means you can burn up to 150-200 calories in just 10-15 minutes of swimming.
Swimming backstroke can also help you improve your cardiovascular fitness, increase your endurance, and tone your muscles. It is a low-impact exercise that is gentle on your joints, making it an excellent choice for people of all ages and fitness levels.
Calories Burned Swimming 900m Butterfly
If you’re wondering how many calories you can burn swimming 900m butterfly, the answer depends on various factors such as your age, fitness level, body weight, and swimming speed.
Swimming 900m butterfly can take around 30 minutes, depending on your swimming speed and endurance level. According to the Metabolic Equivalent of Task (MET) values, swimming butterfly has a MET value of 13.8, which means it is a vigorous effort that requires a lot of energy.
The number of calories burned swimming 900m butterfly can vary depending on your body weight and intensity level. On average, a person who weighs 155 pounds can burn approximately 200-250 calories swimming butterfly for 30 minutes at a vigorous effort. However, a person who weighs more or less than 155 pounds may burn fewer or more calories.
Swimming butterfly is a full-body exercise that engages your arms, core, and leg muscles. It requires a lot of energy and can help improve your cardiovascular fitness and endurance. However, it is essential to maintain proper form and technique to prevent injury and maximize calorie burn.
Can You Lose Weight Swimming 900m
Swimming is a great form of exercise that can help you burn calories and lose weight. However, the number of calories burned while swimming 900m depends on several factors such as your weight, fitness level, and the intensity and duration of your swim.
To lose weight, you need to create a calorie deficit by burning more calories than you consume. Swimming 900m can help you burn calories, but it is important to note that weight loss is a gradual process that requires consistent effort and a balanced diet.
Here are some factors that can affect your ability to lose weight while swimming 900m:
- Weight: Heavier individuals burn more calories while swimming because they require more energy to move their bodies through the water.
- Metabolism: Your metabolism can affect how many calories you burn while swimming. People with higher metabolisms tend to burn more calories during physical activity.
- Diet: Eating a balanced diet that is rich in nutrients and low in calories can help you create a calorie deficit and lose weight.
- Fitness level: Your fitness level can affect the intensity and duration of your swim. If you are new to swimming, it is important to start with moderate-intensity swims and gradually increase the intensity and duration over time.
- Duration: The longer you swim, the more calories you will burn. However, it is important to listen to your body and not overexert yourself.
- Intensity: Swimming at a vigorous effort can help you burn more calories than swimming at a moderate effort. However, it is important to find an intensity that is sustainable for your fitness level.
In conclusion, swimming 900m can be a great way to burn calories and lose weight, but it is important to approach weight loss as a gradual process that requires consistent effort and a balanced diet. By incorporating swimming into your exercise routine and making healthy dietary choices, you can achieve your weight loss goals.
Calories Burned Swimming 900m Summary
Swimming is an excellent form of exercise that can help you burn calories, lose weight, and improve your overall fitness level. The number of calories burned while swimming 900m depends on several factors, including your weight, age, and the stroke you use.
On average, a person weighing 125 pounds can burn around 45-130 calories while swimming freestyle at a moderate intensity. However, this number can vary depending on the individual’s fitness level, swimming style, and the effort put into the task.
Swimming is a low-impact workout that is easy on the joints and muscles, making it an ideal option for people with joint pain or those looking for a whole-body workout. It can also help build strength in both the upper and lower body, toning muscles such as the hamstrings, shoulders, and upper back.
In addition to burning calories, swimming has several health benefits, including improved cardiovascular health, increased lung capacity, and reduced stress levels. It can also be a fun and relaxing way to stay active and cool off during hot summer months.
Overall, swimming is a great way to burn calories, improve fitness, and enjoy the many benefits of physical activity. If you’re new to swimming, consider taking a class or working with a coach to improve your technique and build your endurance. With consistent effort and practice, you can become a confident and skilled swimmer while reaping the many rewards of this low-impact and effective form of exercise.