Walking on an incline is often touted as an effective way to burn belly fat. After all, when you walk uphill, your heart has to work harder to pump blood, and your muscles have to work harder to lift your legs. As a result, you may burn more calories than you would if you were walking on a flat surface.
Walking on an incline can help to burn belly fat because you burn more calories than on a flat. For example, a person that weighs 160lbs will burn 241 calories walking at 0% incline but increase the incline to 15% and you can burn around 357 calories.
When you walk on an incline, your body has to work harder to move your center of gravity up the incline. This increased effort not only burns more calories, but it also helps to target belly fat specifically.
In addition, walking on an incline activates more muscles than walking on a flat surface, further contributing to belly fat loss. For best results, aim to walk on an incline for at least 30 minutes per day. And be sure to include both cardio and strength-training exercises in your workout routine to maximize fat loss.
Table of Contents
Why Does Walking on an Incline Burn Belly Fat?
Walking on an incline is a great way to burn belly fat (Here’s 15 more exercise machines at are great for burning belly fat at home). When you walk on an incline, your body has to work harder to move your legs up the hill. This forces your muscles to use more energy, which means you end up burning more calories. In addition, walking on an incline also helps to tone your lower body and improve your overall cardiovascular fitness.
Plus, it’s a low-impact form of exercise, so it’s easy on your joints. And best of all, you can do it anywhere, anytime – no special equipment or gym membership required. So if you’re looking for a simple, effective way to burn belly fat and get in shape, start walking on an incline today!
The table below gives you an average amount of calories someone burns walking 60 minutes at different degrees of incline at a moderate walking speed of 3.5mph (5.6kph). I’ve included all the weight category so you can analyse how many calories you might burn for your weight.
| Body Weight | 0% Incline | 5% Incline | 10% Incline | 15% Incline |
| 160 lbs | 241 calories | 286 calories | 331 calories | 357 calories |
| 170 lbs | 254 calories | 299 calories | 344 calories | 370 calories |
| 180 lbs | 271 calories | 319 calories | 361 calories | 387 calories |
| 190 lbs | 284 calories | 329 calories | 374 calories | 400 calories |
| 200 lbs | 300 calories | 345 calories | 390 calories | 416 calories |
| 210 lbs | 314 calories | 359 calories | 404 calories | 430 calories |
| 220 lbs | 330 calories | 375 calories | 420 calories | 446 calories |
| 230 lbs | 347 calories | 392 calories | 437 calories | 463 calories |
| 240 lbs | 360 calories | 405 calories | 450 calories | 566 calories |
| 250 lbs | 376 calories | 421 calories | 466 calories | 492 calories |
To view the calculations to determine how many calories you burn on a incline, read this article because it has the exact formula that you can use for your exact weight.
Walking on an Incline For Cardio
Walking on an incline can be a great way to get some cardio in and it has some great benefits. It can help to increase the number of calories you burn in a walk, it can help to tone your legs, and it can also help to improve your cardiovascular fitness.
In addition, walking on an incline can also be a great way to challenge yourself and mix up your routine. If you are looking for a way to add some variety to your walks, then walking on an incline may be a good option for you.
However, it is important to make sure that you start slowly and gradually increase the incline as you build up your strength and endurance. Otherwise, you may end up injuring yourself. But if you start slowly and focus on form, then walking on an incline can be a great way to improve your overall fitness level.
Do you want to know the average time to walk 1km for your age group and gender? Here’s all the data here.
Walking on an Incline Treadmill vs Outside
When it comes to getting a great workout, there are two main options: walking on an incline treadmill or outside. Both have their own benefits, so it really depends on what you’re looking for.
If you’re looking for a more controlled environment, then walking on an incline treadmill is the way to go. You can adjust the speed and incline to suit your needs, and there’s no worry about weather conditions or terrain. However, it can be easy to get bored walking on a treadmill, so if you’re someone who enjoys variety, then this might not be the best option for you.
Walking outside has a lot of benefits. You can take in some fresh air and get some vitamin D from the sun, and there’s always something new to look at. Plus, you can vary your route as much as you want to keep things interesting.
The downside of walking outside is that you have to deal with the elements, which can be tough in extreme heat or cold. You also have to be aware of your surroundings, which can be difficult in busy areas.
So, ultimately, it comes down to personal preference. If you like the idea of being able to control your environment and don’t mind being indoors, then walking on an incline treadmill is a great option. If you prefer being outdoors and enjoying the scenery, then walking outside is probably better for you. Whichever you choose, make sure you stay safe and have fun!
To discover what the best speed to walk on treadmill to burn the maximum calories read this article.
Walking on an Incline vs Running For Burning Belly Fat
When it comes to burning belly fat, there are two main types of exercise: walking on an incline and running. Both exercises have their own unique benefits, so it’s important to understand the difference before choosing one.
Walking on an incline is a great way to burn calories and tone muscles. It’s also low-impact, making it ideal for people who are just starting out on their fitness journey. The key to getting the most out of this exercise is to find an incline that is challenging but not too difficult. This will help you get your heart rate up without putting too much strain on your body.
Running is a more intense form of exercise, and it’s great for people who are looking to really challenge themselves. It burns more calories than walking, and it can also help to build muscle. However, it’s important to start slow and build up your endurance over time. Running can be tough on your body, so it’s important to listen to your body and take breaks when you need them.
Both walking on an incline and running are great exercises for burning belly fat. The key is to find the right exercise for you and your fitness goals. Start slow and gradually increase the intensity of your workouts until you find the perfect balance for you.
Does Walking On An Incline Burn Belly Fat Summary
Losing belly fat can be a challenge, but there are plenty of ways to go about it. One effective method is to walk on an incline. Walking on an incline increases the amount of resistance your body encounters, which in turn burns more calories.
Not only that, but walking on an incline also helps to target belly fat specifically. In one study, participants who walked on an incline for 45 minutes four times per week for eight weeks saw significant reductions in visceral fat – the type of fat that surrounds your organs and can lead to health problems.
If you’re looking to lose belly fat, walking on an incline is a great way to go about it.