Exercising on a stationary bike is one of the best and most effective ways to burn calories in a short time period. It provides a great cardiovascular workout, but it’s also low-impact, so it’s easy on your joints. And because you can adjust the intensity of your ride, you can tailor your workout to fit your needs.
If you’re overweight or haven’t been doing regular exercise, using an exercise bike is perfect for getting back into a steady routine. It won’t stress your body like high impact running or other foams of exercise, but it will help you burn unwanted body fat and improve your overall health and well being.
Some of my favourite benefits of using an exercise bike include:
- Increased cardiovascular fitness
- Increased strength and endurance
- Enhanced joint health, particularly knees and back
- Increased calorie burn, even after exercise
- Boosts mental health and lowers stress
The time it takes to burn a certain number of calories is determined by serval factors, but the results can be promising! This article will explore how long it would take a person to burn 100, 300, 500, and 1000 calories on an exercise bike for different weights and intensity levels.
However, it’s important to understand everyone’s body will react differently to exercise, and some will burn more calories than others. But these numbers and very close to what you can expect.
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How Long Does It Take to Burn 100 Calories on an Exercise Bike?
The factors that determine the time it takes to burn a set number of calories on a stationary bike are your weight and the intensity at which you are riding the bike.
According to Harvard University, it would take 30 minutes for an averagely weighted person (155 pounds) to burn 252 calories going at a moderate pace. This means that an averagely weighted person going at an average pace can expect to burn 8.4 calories a minute.
| Weight In pounds | Time For Light Intensity | Time For Moderate Intensity | Time For High Intensity |
| 160-180lbs | 15 minutes | 11 minutes | 8 minutes |
| 180-200lbs | 13 minutes | 10 minutes | 7 minutes |
| 200-220lbs | 12 minutes | 9 minutes | 6 minutes |
| 220-240lbs | 10 minutes | 8 minutes | 5.5 minutes |
| 250lbs plus | 9 minutes | 7.5 minutes | 5 minutes |
This means it would take just under 12 minutes to burn off 100 calories assuming you weigh 155 pounds. For someone weighing 125 pounds, it would take just over 14 minutes to burn 100 calories at the same level of intensity. However, for a person weighing in at 185 pounds, you can expect to burn calories at a faster rate; burning 100 calories would take just over 10 minutes.
If you were to up your intensity levels from moderate to vigorous, a person weighing 155 pounds could expect to burn 278 calories over 30 minutes. This equates to 9.2 calories a minute. At this rate, it would take just under 11 minutes to burn 100 calories. However, if you weigh 125 pounds it would take 9 and a half minutes and just under 7 minutes at 185 pounds.
How Long Does It Take to Burn 300 Calories on an Exercise Bike?
| Weight In pounds | Time For Light Intensity | Time For Moderate Intensity | Time For High Intensity |
| 160-180lbs | 45 minutes | 33 minutes | 24 minutes |
| 180-200lbs | 39 minutes | 30 minutes | 21 minutes |
| 200-220lbs | 36 minutes | 28 minutes | 18 minutes |
| 220-240lbs | 30 minutes | 24 minutes | 16.5 minutes |
| 250lbs plus | 29 minutes | 22.5 minutes | 15 minutes |
If you weigh 125 pounds you will burn 7 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 10.5 calories a minute. This means it will take you 43 minutes to burn 300 calories at a moderate intensity level and just over 28 minutes to burn 300 calories at a vigorous rate of intensity.
If you weigh 155 pounds you will burn 8.4 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 9.2 calories a minute. This means it will take you approximately 38 minutes to burn 300 calories at a moderate intensity level and 32 minutes to burn 300 calories at a vigorous rate of intensity.
If you weigh 185 pounds you will burn 9.8 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 14.7 calories a minute. This means it will take you 30 minutes to burn 300 calories at a moderate intensity level and just over 20 minutes at a vigorous rate of intensity. Find out is 20 minutes on a exercise bike enough.
How Long Does It Take to Burn 500 Calories on an Exercise Bike?
| Weight In pounds | Time For Light Intensity | Time For Moderate Intensity | Time For High Intensity |
| 160-180lbs | 1 hour 15 minutes | 52 minutes | 29 minutes |
| 180-200lbs | 1 hour 05 minutes | 47 minutes | 26 minutes |
| 200-220lbs | 60 minutes | 43 minutes | 24 minutes |
| 220-240lbs | 55 minutes | 40 minutes | 22 minutes |
| 250lbs plus | 48 minutes | 38 minutes | 21 minutes |
If you weigh 125 pounds you will burn 7 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 10.5 calories a minute. This means it will take you 71 minutes to burn 500 calories at a moderate intensity level and just over 47 minutes to burn 500 calories at a vigorous rate of intensity.
If you weigh 155 pounds you will burn 8.4 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 9.2 calories a minute. This means it will take you approximately 60 minutes to burn 500 calories at a moderate intensity level and 54 minutes to burn 500 calories at a vigorous rate of intensity.
If you weigh 185 pounds you will burn 9.8 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 14.7 calories a minute. This means it will take you 51 minutes to burn 500 calories at a moderate intensity level and just over 34 minutes to burn 500 calories at vigorous intensity levels.
How Long Does It Take to Burn 1000 Calories on an Exercise Bike?
| Weight In pounds | Time For Light Intensity | Time For Moderate Intensity | Time For High Intensity |
| 160-180lbs | 150 minutes | 110 minutes | 80 minutes |
| 180-200lbs | 130 minutes | 100 minutes | 70 minutes |
| 200-220lbs | 120 minutes | 90 minutes | 60 minutes |
| 220-240lbs | 100 minutes | 80 minutes | 55 minutes |
| 250lbs plus | 90 minutes | 75 minutes | 50 minutes |
If you weigh 125 pounds you will burn 7 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 10.5 calories a minute. This means it will take you 142 minutes to burn 1000 calories at a moderate intensity level and just over 95 minutes to burn 1000 calories at a vigorous rate of intensity.
If you weigh 155 pounds you will burn 8.4 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 9.2 calories a minute. This means it will take you approximately 119 minutes to burn 1000 calories at a moderate intensity level and 109 minutes to burn 1000 calories at a vigorous rate of intensity.
If you weigh 185 pounds you will burn 9.8 calories per minute at a moderate effort level on an exercise bike. If you up the intensity to a vigorous rate you will burn 14.7 calories a minute. This means it will take you 102 minutes to burn 1000 calories at a moderate intensity level and just over 68 minutes to burn 1000 calories at vigorous intensity levels.
Other Helpful Exercise Bike Articles You Might Like
Is An Exercise Bike Better At Burning Calories Than Running?
An exercise bike can help you burn more calories than running. In fact, according to one study, you can burn up to 5% more calories in just 30 minutes on an exercise bike than running. The reason that an exercise bike is so effective at burning calories is because of the way it works your muscles.
However, over long-distance running does become better for burning calories because you can maintain a higher pace for a more extended period of time. Air resistance also becomes a factor the longer you run, making it harder and the type of ground you are running on can also make a massive difference.
But if you want to read all the facts and review the calories burned for each exercise in detail, read this article.