Understanding exactly how long does it take to bike 5 miles is important because it’s the first big milestone for most people when they start cycling. If you’re travelling 5 miles on your bike from work, leisure or fitness the times will very depending on your age group and gender.
On average, it takes a between 22 minutes and 30 minutes to bike 5 miles for most beginners cyclist. An intermediate cyclist can bike 5 miles around 18 minutes. An elite cyclist can cover 5 miles in 14 minutes. How long does it takes to bike 5 miles depends on your age, fitness levels, gender, weight and the type of bike you use.
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How Long Does it Take to Bike 5 Miles For Males (by age)
On average, It takes a male 24:18 to bike 5 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a male aged 25-29 can bike 5 miles in a time of 22:50 but a male that is aged 40-44 will take 24:00 to cycle 5 miles.
There is obviously a difference in times to cycle 5 miles depending on the age groups for males. The average time it takes a male to bike 5 miles decreases significantly from their young 20s until around the age of 40 and then slightly reduces by seconds not minutes.
The table below gives you a complete break down of how long it takes to bike 5 miles for males depending on their age.
| Age | How Long to bike 5 Mile in Minutes (Males) |
| 15-19 | 23:05 |
| 20-24 | 22:07 |
| 25-29 | 22:50 |
| 30-34 | 23:30 |
| 35-39 | 23:43 |
| 40-44 | 24:00 |
| 45-49 | 25:32 |
| 50-54 | 25:47 |
| 55-59 | 26:21 |
| 60-65 | 26:50 |
How Long Does it Take to Bike 5 miles For Females (by age)
On average, It takes a female 27:02 to bike 5 miles at an average speed of 15mph on the age, fitness levels and cycling ability. For instance, a female aged 25-29 can bike 5 miles in a time of 25:10 but a female that is aged 40-44 will take 26:45 to cycle 5 miles.
You will notice that males are around 2 to 3 minutes faster than females cycling a distance of 5 miles. The reason, simple biology, because males have more muscle mass and a higher percentage of fast-twitch muscle fibers than females. But with practice these times can reduce significantly.
The table below gives you a complete break down of how long it takes to bike 5 miles for females depending on their age.
| Age | How Long to bike 5 Mile in Minutes (Females) |
| 15-19 | 26:05 |
| 20-24 | 25:05 |
| 25-29 | 25:10 |
| 30-34 | 26:00 |
| 35-39 | 26:10 |
| 40-44 | 26:45 |
| 45-49 | 28:00 |
| 50-54 | 28:05 |
| 55-59 | 29:20 |
| 60-65 | 30:25 |
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Factors That Can Affect How Long it Takes to Bike 5 Miles
Biking is a great way to get some exercise, but how long it takes to bike 5 miles can vary depending on a number of factors. If you’re in good shape and used to biking, you might be able to do it in 30 minutes or less.
But if you’re new to biking, or if the terrain is hilly, it could take 45 minutes or more. Other factors that can affect your time include the type of bike you’re using and the weather. A road bike will usually be faster than a mountain bike, and biking in warm, dry weather will usually be faster than biking in cold, wet weather.
So if you’re trying to improve your time, it’s important to experiment with different variables and find what works best for you.
5 Mile Bike Ride Calories Burned
On average, you will burn around 311 calories biking for 5 miles. However, this depends on your body weight and fitness levels. For example, if you weight 180lbs you will burn around 275 calories biking 5 miles. For someone that weighs 220lbs you can expect to burn 335 calories.
The number of calories you burn biking 5 miles can be increased by adding hills or increasing your speed. Biking at a higher intensity will obviously burn more calories than biking at a lower intensity.
To give you an idea of how many calories you can expect to burn biking 5 miles, we have put together the following table.
| Weight (pounds) | Calories Burned for Biking 5 Mile |
| 160 | 245 |
| 170 | 255 |
| 180 | 275 |
| 190 | 285 |
| 200 | 305 |
| 210 | 320 |
| 220 | 335 |
| 230 | 350 |
| 240 | 365 |
| 250 | 380 |
Is Biking 5 Miles in 30 Minutes Good?
Biking 5 miles in 30 minutes is considered good for most beginners or novice cyclist looking to get some exercise or biking for leisure. Biking is a great workout because it’s low-impact but still gets your heart rate up. Biking 5 miles in 30 minutes is a good goal to set for yourself. Here’s why:
First, you’ll be burning calories the whole time, which is great for weight loss or maintenance. Second, 30 minutes is a manageable amount of time to bike, so you’re less likely to make excuses not to do it.
And finally, 5 miles is a good distance to aim for so that you’re challenging yourself but not overdoing it. Biking 5 miles in 30 minutes is a great goal to set for yourself! You’ll be improving your fitness level while also enjoying the outdoors.
Can You Bike 5 Miles Every Day
The daily recommended amount of exercise an adult should have every day is 30 minutes of moderate-intensity aerobic activity. Biking 5 miles every day would exceed this amount of exercise, which is great for your health and to control and balance your weight.
Biking 5 miles every day is a great way to improve your fitness level, lose weight, and reduce stress. While five miles may seem like a lot, it is actually a very achievable goal. If you break it down, five miles is only 20 minutes of biking at a leisurely pace. And if you work up to it gradually, you will find that it is not as difficult as it sounds.
The Health Benefits of Biking 5 Miles
Biking has a number of health benefits that make it an excellent form of exercise. For starters, biking is low-impact, meaning it is easy on your joints and muscles. Additionally, biking is an aerobic activity that helps to improve cardiovascular health.
And finally, biking 5 miles can burn upwards of 500 calories, making it an effective way to lose weight or maintain a healthy weight. So next time you’re looking for a way to get some exercise, consider hopping on a bike. You just might be surprised by how good you feel.
How Long Does it Take to Bike 5 Miles Summary
So, how long does it take to bike 5 miles? The answer is that it depends on a variety of factors, including the cyclist’s age, weight, and biking experience. However, with some tips for biking the fastest 5 miles possible, most people should be able to complete this distance in around 22 to 30 minutes.
Cycling offers a number of health benefits, including improved cardiovascular health and increased strength and endurance. It also has environmental benefits, such as reducing traffic congestion and air pollution. If you haven’t already started cycling regularly, why not give it a try? You may be surprised at just how enjoyable and beneficial a five-mile bike ride can be.
