Walking is a popular form of exercise and a great way to explore the outdoors. However, before setting out on a walk, it’s important to have an idea of how long it will take to complete the route. If you’re planning to walk 9 km, you may be wondering how long it will take you to cover that distance.
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How Long Does it Take to Walk 9km By Age
In general, a person walking at a moderate pace of around 5 km/hour can expect to cover 9 km in approximately 1 hour and 48 minutes. However, this time can be shorter or longer depending on the individual circumstances of the walk.
The time it takes to walk 9 km can vary depending on a number of factors. Your walking speed, the terrain, and any stops or breaks you take along the way can all affect the amount of time it takes to complete the distance.
If you’re planning to walk 9 km, it’s a good idea to take some time to plan your route and consider any factors that may affect the amount of time it takes to complete the distance. By doing so, you can ensure that you have an enjoyable and safe walking experience.
The table below gives you a better estimate of your 9 km walking time depending on your age and gender.
Average Time to Walk 9km by age Males
| Age | Average time to walk 9 km (Males) |
| 15 -20 | 01:47:15 |
| 20-25 | 01:48:18 |
| 25-30 | 01:54:18 |
| 30-35 | 01:55:21 |
| 35-40 | 01:55:39 |
| 40-45 | 01:57:45 |
| 45-50 | 01:59:51 |
| 50-55 | 02:01:12 |
| 55-60 | 02:04:12 |
| 60-65 | 02:06:18 |
Average time to walk 9km by age Females
| Age | Average time to walk 9 km (Females) |
| 15 -20 | 01:51:54 |
| 20-25 | 01:49:57 |
| 25-30 | 01:55:39 |
| 30-35 | 01:56:51 |
| 35-40 | 01:59:51 |
| 40-45 | 02:02:06 |
| 45-50 | 02:05:33 |
| 50-55 | 02:07:12 |
| 55-60 | 02:13:12 |
| 60-65 | 02:16:03 |
Factors Affecting 9 km Walking Speed
Walking speed can be influenced by several factors, including personal characteristics, terrain, and weather conditions. Understanding these factors can help you estimate how long it will take to walk a certain distance.
Weather Conditions
Weather conditions can significantly affect walking speed. Walking in extreme heat or cold can slow you down, while walking in mild temperatures can increase your speed. Rain, snow, and wind can also affect your walking speed, making it more challenging to maintain a steady pace.
In general, the following weather conditions can affect your walking speed:
- Temperature: High temperatures can cause fatigue and dehydration, slowing you down. Cold temperatures can also slow you down, as your body has to work harder to maintain its core temperature.
- Humidity: High humidity can make it more difficult to breathe, causing fatigue and slowing you down.
- Wind: Strong winds can make it more challenging to maintain a steady pace, especially if you’re walking against the wind.
- Rain and snow: Wet and slippery conditions can slow you down, as you’ll need to take more care with your footing.
To estimate how weather conditions will affect your walking speed, you can use the following table as a guide:
| Weather Condition | Walking Speed |
|---|---|
| Mild and dry | 4-5 km/h |
| Hot and dry | 3-4 km/h |
| Cold and dry | 3-4 km/h |
| Humid | 2-3 km/h |
| Rain or snow | 2-3 km/h |
Note that these estimates are based on average walking speeds and may vary depending on your personal characteristics and other factors.
Average Walking Speeds For 9 km
Walking speed varies depending on several factors such as age, fitness level, terrain, and weather conditions. However, there are average walking speeds that can be used as a guideline for estimating how long it takes to walk a certain distance.
The table below gives an estimate of the time you could walk 9 km at different speeds. However, to achieve these times you would have to maintain these speeds for the duration of the 9 km walk.
| Speed in km | Intensity Level | Average Time to Walk 9 km (hh:mm:ss) |
| 2.4kph | Very Slow | 03:45.00 |
| 3.2kph | Slow | 02:53.48 |
| 4.0kph | Moderate | 02:15.00 |
| 4.8kph | Brisk | 01:51.00 |
| 5.6kph | Very Brisk | 01:35.32 |
| 6.4kph | Fast | 01:27.47 |
| 7.2kph | Very Fast | 01:18.26 |
Calculating 9 km Walking Time
Walking is a great way to get exercise and explore the outdoors. If you’re planning a walk, it’s helpful to know how long it will take you to get from point A to point B. Here are two methods for calculating walking time:
1. Using a Walking Time Calculator
One way to calculate walking time is to use a walking time calculator. These calculators take into account the distance you’ll be walking and your average walking speed. Simply enter the distance you’ll be walking (in km) and your average walking speed (in km/h), and the calculator will give you an estimate of how long it will take you to complete the walk.
2. Using a Pace Calculator
Another way to calculate walking time is to use a pace calculator. This method involves calculating your walking pace, which is the number of seconds it takes you to walk one metre. To do this, time yourself walking a known distance (e.g. 100 metres) and divide the time by the distance. For example, if it takes you 60 seconds to walk 100 metres, your walking pace is 0.6 seconds per metre.
Once you know your walking pace, you can use it to calculate your walking time for any distance. Simply multiply your walking pace by the distance you’ll be walking (in metres) and divide by 60 to get your walking time in minutes.
Here’s an example:
- Distance: 9 km
- Average walking speed: 5 km/h
- Walking time calculator estimate: 1 hour and 48 minutes
- Walking pace: 0.8 seconds per metre (based on a 60-second time for 75 metres)
- Walking time calculation: (9,000 metres x 0.8 seconds per metre) / 60 = 120 minutes, or 2 hours
Keep in mind that these calculations are just estimates, and your actual walking time may vary depending on factors such as terrain, weather, and your level of fitness. It’s always a good idea to give yourself some extra time to account for unexpected delays or rest breaks.
Is a 9km Walk Good
Yes, a 9 km walk is good. Walking 9 km per day can help you reach your health and fitness goals by providing a moderate intensity exercise that helps increase cardiovascular endurance burn calories, and strengthen muscles.
Additionally, walking can also be beneficial for mental health as it has been linked to improved moods and stress relief. Make sure you are well prepared and listen to your body when walking 9 km.
Remember, you don’t have to reach this goal all at once—you can break it up into smaller segments and spread out your daily walk over the course of a few days.
How Long Does it Take to Walk 9 km Summary
On average, it can take anywhere from 1 hour and 30 minutes to 2 hours and 15 minutes to walk 9 km at a moderate pace of 5 km/h. However, this time can be significantly reduced by increasing your walking speed or by walking on flat terrain.
It’s important to note that walking 9 km is a significant distance, and it’s essential to prepare adequately by wearing comfortable shoes and clothing, bringing enough water and snacks, and taking breaks as needed.
Overall, walking 9 km can be a great way to stay active and improve your health, but it’s crucial to listen to your body and adjust your pace and distance accordingly.