If you’re looking for a full-body workout that can help you burn calories, rowing is a great option. Rowing machine workouts are an excellent way to get your heart rate up, build endurance, and work your muscles. But just how many calories are burned rowing 5000 meters?
The amount of calories you can expect to burn rowing 5000m varies between 120 and 400 calories depending on your body weight, rowing intensity level and rowing ability. For instance, a person that weighs 200 pounds will burn around 210 rowing 5000m at a moderate pace.
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Calories are Burned Rowing 5000 Meters
If you’re wondering how many calories are burned rowing 5000 meters, the answer depends on various factors such as your weight, duration, and intensity of the exercise. We’ll explore the calories burned while rowing, the benefits of rowing for exercise, and how to row efficiently and safely.
The table below gives you a good estimate of how many calories you can burn rowing 5000m depending on your current body weight and rowing intensity level. These figures have been calculated using the average 5000m row time of 20 minutes.
| Weight (lbs) | Calories Burned Rowing 5000m (moderate pace) | Calories Burned Rowing 5000m (fast pace) |
| 110 | 120 | 150 |
| 120 | 130 | 160 |
| 130 | 140 | 180 |
| 140 | 150 | 210 |
| 150 | 160 | 230 |
| 160 | 170 | 250 |
| 170 | 180 | 270 |
| 180 | 190 | 290 |
| 190 | 200 | 300 |
| 200 | 210 | 320 |
| 210 | 220 | 330 |
| 220 | 230 | 350 |
| 230 | 240 | 360 |
| 240 | 250 | 380 |
| 250 | 260 | 400 |
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Calories Burned While Rowing
According to the Harvard Health, a 125-pound person can burn approximately 240 calories rowing for 30 minutes at a moderate intensity, while a 185-pound person can burn around 355 calories in the same duration and intensity. Using a rowing machine is a full-body workout that engages multiple muscle groups, making it an effective way to burn calories and build strength.
To calculate the calories burned while rowing, you can use a calorie calculator that takes into account your weight, exercise intensity, and duration.
For example, a vigorous effort on the rowing machine can burn around 600-700 calories per hour for a 125-pound person and 880-1000 calories per hour for a 185-pound person.
Benefits of Rowing for Exercise
Rowing is a low-impact exercise that can help you lose weight, build muscle, and improve cardiovascular health. It is also a great way to relieve stress and improve mental health. Rowing provides a full-body workout that targets the legs, core, back, and arms, making it an excellent choice for those looking for a comprehensive exercise routine.
Rowing is also a form of resistance training, which can help build and maintain muscle mass. Resistance training is essential for maintaining bone density and reducing the risk of osteoporosis. It can also help increase metabolism, leading to a calorie deficit and weight loss.
How to Row Efficiently and Safely
To row efficiently and safely, it’s essential to use proper form and technique. Here are some tips to help you get the most out of your rowing workout:
- Sit up straight with your feet securely strapped in the footrests.
- Keep your arms straight and your shoulders relaxed.
- Use your legs to push off the footrests and slide back.
- Once your legs are extended, lean back slightly and pull the handle towards your chest.
- Reverse the motion by extending your arms, leaning forward, and bending your knees.
It’s also important to monitor your intensity using the rowing machine’s monitor. The monitor can display your distance, time, and stroke rate, allowing you to adjust your intensity and track your progress.
Here’s some more article you might find helpful;
How Many Calories Burned Rowing 1000m
How Many Calories Burned Rowing 1500m
Calories Burned Rowing 5000m Summary
Rowing 5000m is an intense workout that can help you burn a significant amount of calories. Depending on your weight, intensity and rowing machine type, you can expect to burn anywhere between 120 and 400 calories in 20 minutes.
Overall, rowing 5000m is an effective way to burn calories and get in shape quickly. With the right intensity and form, you can maximize your calorie burning potential and reach your fitness goals faster than ever before!
