One of the most common questions people ask when they are trying to lose weight is how many calories they can expect to burn using a treadmill. It’s will vary depending if you run, jog or walk on a treadmill and what speed you set your treadmill at. However, there is a average amount of calories you can expect to burn on a treadmill.
On average, you will burn around 891 calories running on a treadmill for 60 minutes. For jogging on a treadmill you can burn about 674 per hour and for walking it’s 321 calories in 60 minutes. However, it changes depending on your age, weight, speed and time on the treadmill.
But I’ve broken it down for how many calories you can burn for your body weight running on a treadmill. I’ve also include jogging on a treadmill and finally walking on a treadmill.
Table of Contents
Calories Burned Running on a Treadmill 20 Minutes
On average, you will burn 296 calories running on a treadmill for 20 minutes non-stop at a speed of 6mph (9.6kph). The number of calories you burn running depends on your body weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Running 20 Minutes Treadmill |
| 150-160lbs | 250 |
| 160-170lbs | 266 |
| 180-190lbs | 280 |
| 190-200lbs | 296 |
| 200-210lbs | 310 |
| 210-220lbs | 326 |
| 220 plus | 350 |
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Calories Burned Running on a Treadmill 30 Minutes
On average, you will burn 445 calories running on a treadmill for 30 minutes non-stop at a speed of 6mph (9.6kph). The number of calories you burn running depends on your body weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Running 30 Minutes Treadmill |
| 150-160lbs | 375 |
| 160-170lbs | 400 |
| 180-190lbs | 420 |
| 190-200lbs | 445 |
| 200-210lbs | 465 |
| 210-220lbs | 490 |
| 220 plus | 525 |
Calories Burned Running on a Treadmill 45 Minutes
On average, you will burn 668 calories running on a treadmill for 45 minutes non-stop at a speed of 6mph (9.6kph). The number of calories you burn running depends on your body weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Running 45 Minutes Treadmill |
| 150-160lbs | 562 |
| 160-170lbs | 600 |
| 180-190lbs | 630 |
| 190-200lbs | 667 |
| 200-210lbs | 697 |
| 210-220lbs | 735 |
| 220 plus | 787 |
Calories Burned Running on a Treadmill 60 Minutes
On average, you will burn 891 calories running on a treadmill for 60 minutes non-stop at a speed of 6mph (9.6kph). The number of calories you burn running depends on your body weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Running 60 Minutes Treadmill |
| 150-160lbs | 750 |
| 160-170lbs | 800 |
| 180-190lbs | 840 |
| 190-200lbs | 890 |
| 200-210lbs | 930 |
| 210-220lbs | 980 |
| 220 plus | 1050 |
How Accurate are Treadmill Calories Counters?
There are a number of factors that can affect the accuracy of a treadmill calories counter, including your weight, speed, and incline. In general, the heavier you are, the more calories you’ll burn; so if the machine is only able to estimate your weight, it may not be giving you an accurate number.
The same goes for speed and treadmill incline—the harder you work, the more calories and body fat you’ll burn, but the machine may not be able to accurately gauge how hard you’re working.
That being said, most treadmills have heart rate sensors that adjust for these factors and give you a pretty accurate estimate of the number of calories you’ve burned. So while the number on the screen may not be 100% accurate, it’s probably close enough that you don’t need to worry about it too much. Here’s a full article about how treadmill calories counters work.
Calories Burned Jogging on a Treadmill 20 Minutes
On average, you will burn 224 calories jogging on a treadmill for 20 minutes at a jogging speed of 4.5mph (7.2kph). The number of calories you burn jogging depends on your weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Jogging on a Treadmill 20 minutes |
| 150-160lbs | 180 |
| 160-170lbs | 193 |
| 180-190lbs | 213 |
| 190-200lbs | 226 |
| 200-210lbs | 240 |
| 210-220lbs | 253 |
| 220 plus | 266 |
Calories Burned Jogging on a Treadmill 30 Minutes
On average, you will burn 337 calories jogging on a treadmill for 30 minutes at a jogging speed of 4.5mph (7.2kph). The number of calories you burn jogging depends on your weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Jogging on a Treadmill 30 minutes |
| 150-160lbs | 270 |
| 160-170lbs | 290 |
| 180-190lbs | 320 |
| 190-200lbs | 340 |
| 200-210lbs | 360 |
| 210-220lbs | 380 |
| 220 plus | 400 |
Calories Burned Jogging on a Treadmill 45 Minutes
On average, you will burn 505 calories jogging on a treadmill for 45 minutes at a jogging speed of 4.5mph (7.2kph). The number of calories you burn jogging depends on your weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Jogging on a Treadmill 45 minutes |
| 150-160lbs | 405 |
| 160-170lbs | 435 |
| 180-190lbs | 480 |
| 190-200lbs | 510 |
| 200-210lbs | 540 |
| 210-220lbs | 570 |
| 220 plus | 600 |
Calories Burned Jogging on a Treadmill 60 Minutes
On average, you will burn 674 calories jogging on a treadmill for 60 minutes at a jogging speed of 4.5mph (7.2kph). The number of calories you burn jogging depends on your weight, fitness level and the speed of your treadmill.
| Weight | Calories Burned Jogging on a Treadmill 60 minutes |
| 150-160lbs | 540 |
| 160-170lbs | 580 |
| 180-190lbs | 640 |
| 190-200lbs | 680 |
| 200-210lbs | 720 |
| 210-220lbs | 760 |
| 220 plus | 800 |
Calories Burned Walking on a Treadmill 20 Minutes
On average, you will burn 106 calories walking on a treadmill for 20 minutes at a moderate speed of 3mph(4.8kph). The number of calories you burn walking depends on your weight, fitness level and the walking speed of your treadmill.
| Weight | Calories Burned Walking on a Treadmill 20 minutes |
| 150-160lbs | 88 |
| 160-170lbs | 94 |
| 180-190lbs | 103 |
| 190-200lbs | 106 |
| 200-210lbs | 111 |
| 210-220lbs | 120 |
| 220 plus | 126 |
Calories Burned Walking on a Treadmill 30 Minutes
On average, you will burn 160 calories walking on a treadmill for 30 minutes at a moderate speed of 3mph(4.8kph). The number of calories you burn walking depends on your weight, fitness level and the walking speed of your treadmill.
| Weight | Calories Burned Walking on a Treadmill 30 minutes |
| 150-160lbs | 133 |
| 160-170lbs | 141 |
| 180-190lbs | 155 |
| 190-200lbs | 159 |
| 200-210lbs | 167 |
| 210-220lbs | 180 |
| 220 plus | 189 |
Calories Burned Walking on a Treadmill 45 Minutes
On average, you will burn 240 calories walking on a treadmill for 45 minutes at a moderate speed of 3mph(4.8kph). The number of calories you burn walking depends on your weight, fitness level and the walking speed of your treadmill.
| Weight | Calories Burned Walking on a Treadmill 45 minutes |
| 150-160lbs | 199 |
| 160-170lbs | 212 |
| 180-190lbs | 232 |
| 190-200lbs | 238 |
| 200-210lbs | 251 |
| 210-220lbs | 270 |
| 220 plus | 283 |
Calories Burned Walking on a Treadmill 60 Minutes
On average, you will burn 321 calories walking on a treadmill for 60 minutes at a moderate speed of 3mph(4.8kph). The number of calories you burn walking depends on your weight, fitness level and the walking speed of your treadmill.
| Weight | Calories Burned Walking on a Treadmill 60 minutes |
| 150-160lbs | 266 |
| 160-170lbs | 283 |
| 180-190lbs | 310 |
| 190-200lbs | 318 |
| 200-210lbs | 335 |
| 210-220lbs | 361 |
| 220 plus | 378 |
Pros and Cons of Using a Treadmill Everyday
So should you use a treadmill everyday? That depends on your goals and needs. If you are looking for a convenient way to get in shape and lose weight, then using a treadmill could be right for you. But if you are worried about injuring yourself or getting bored with your workout routine, then you might want to consider other options. Ultimately, the decision is up to you!
Pros of Using a Treadmill Everyday
There are many benefits to using a treadmill everyday. First, it is a great way to get your heart rate up and improve your cardiovascular health. Running on a treadmill is also an excellent way to burn calories and lose weight. If you are looking to tone your legs, buttocks, and abs, then using a treadmill everyday is a great way to do that. Finally, treadmills are very convenient to use. You can use them in your home or at the gym, and they are easy to set up and take down.
Cons of Using a Treadmill Everyday
There are also some drawbacks to using a treadmill everyday. First, if you overdo it, you can injure yourself. It is important to warm up before using a treadmill and to start out slowly. You should also increase your speed gradually so that your body has time to adjust. Additionally, using a treadmill everyday can become monotonous and boring. If you find yourself getting bored with running on a treadmill, it might be time to switch things up and try another type of exercise.
How to Burn More Calories with High-Intensity Interval Training
Are you looking for a way to shake up your treadmill routine and burn more calories? High-intensity interval training (HIIT) could be the answer. HIIT involves alternating between periods of high-intensity exercise and low-intensity recovery periods. Not only does HIIT provide numerous health benefits, but it can also help you torch more calories in a shorter period of time. In this blog post, we’ll show you how to get started with HIIT on the treadmill so you can start seeing results.
Benefits of HIIT
Before we dive into how to do HIIT on the treadmill, let’s take a look at some of the benefits of this type of training.
HIIT Can Help You Burn More Calories in Less Time
One of the major selling points of HIIT is that it is an incredibly efficient way to work out. If you’re short on time but still want to get a challenging workout in, HIIT is a great option. A study published in the Journal of Obesity found that participants who did HIIT burned significantly more calories than those who did steady-state cardio such as jogging or biking at a moderate pace.
HIIT Helps Improve Cardiovascular Health
Regular cardiovascular exercise is important for maintaining a healthy heart and lungs. HIIT can help improve your cardiovascular health by increasing your heart rate and making your heart muscle work harder. This, in turn, can help reduce your risk of developing heart disease or having a stroke.
HIIT Increases Metabolism
Another benefit of HIIT is that it can help increase your metabolism for hours after you finish your workout. This is due to the “afterburn effect,” which occurs when your body continues to burn calories at an increased rate in order to return to its normal resting state. In one study, participants who did HIIT burned an average of 15% more calories for the 24 hours following their workout than those who did steady-state cardio.
How to Do HIIT Treadmill Workout
Ready to give HIIT a try? Follow these simple steps:
- Start by warming up with five minutes of light walking or jogging at a slow pace.
- Once you’re warmed up, increase your speed to a medium intensity and run for 30 seconds.
- Slow back down to a walk for 90 seconds to catch your breath and allow your heart rate to return to normal.
- Repeat this cycle for 20 minutes total. If this is your first time doing HIIT, start with just 10 minutes and gradually work your way up over time.
- Finish with five minutes of light walking or jogging to cool down and bring your heart rate back to normal levels . . . . . . . [End Blog] [Conclusion:] [Although it takes some adjusting too, high-intensity interval training on the treadmill can have many benefits, including helping you burn more calories in less time.] [Relevant callout: If this is your first time doing HIIT, start with just 10 minutes and gradually work your way up over time.]
What About Standing Desk Treadmill?
Treadmill desks are exactly what they sound like: standing desks that are attached to treadmills. You can set the speed of the treadmill to whatever is comfortable for you, and as you work, the belt will slowly move underneath your feet.
The great thing about treadmill desks is that they allow you to get in some extra steps without disrupting your workflow. If you’re trying to lose weight, every little bit helps. In fact, studies have shown that using a treadmill desk can help you burn up to 100 additional calories per hour.
Of course, like with any type of exercise, it’s important not to overdo it. If you’re new to using a treadmill desk, start with just a few minutes per day and gradually increase your time as you get more comfortable. It’s also important to make sure that your workspace is set up ergonomically so that you don’t strain your neck or shoulders. Can you run on a treadmill desk? Find out here.
How Many Calories Burned On A Treadmill Summary
You can burn anywhere up to 800 calories or more by using a treadmill which is great for fat lose. It does depend on the type of exercise and treadmill workouts you are doing. Running is going to burn the most amount of calories, and when you add treadmill speed, treadmill incline and HIIT workouts, you burn a lot of calories.
Remember, not all treadmill calorie calculator are 100% accurate, but they aren’t far off. Energy expenditure changes every day, so you might not burn the same number of calories every day. If you want to walk, then I highly recommend an incline treadmill because it will increase the number of calories you burn and make you fitter in the process.
