Before you start your run or fitness routine you might want to know how many calories do you burn running 1 mile and is it worth the time and energy. There are plenty of ways to burn calories and lose weight but is running the best and does it give you the highest calories deficit for the effort?
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How Many Calories Do You Burn Running 1 Mile
On average, if you run 1 mile at a 10 minute pre mile pace at a speed of 6mph you can expect to burn around 130 calories. The number of calories you burn running 1 mile will depend on your weight, gender and pace. A person who weighs 185 pounds and runs 1 mile in 10 minutes will burn about 140 calories. A person who weighs 175 pounds and runs 1 mile in 10 minutes will burn about 133 calories.
However, it depends on your weight, fitness level, age and sometimes your gender. The more you weigh, the more calories you will burn during a 1 mile run. The fitter you are, the less energy your body needs to do complete your mile run and therefore fewer calories will be burned. To discover the average time for someone to run 1 mile for your age group and gender, read the average 1 mile run time.
The table below uses the average mile pace of a 10 minute mile which is around 6mph. If you run slower or fast than this pace you can add or subtract calories from this list.
| Weight | Calories burn for 1 mile run |
| 160lbs | 122 calories |
| 170lbs | 128 calories |
| 180lbs | 137 calories |
| 190lbs | 143 calories |
| 200lbs | 152 calories |
| 210lbs | 158 calories |
| 220lbs | 167 calories |
| 230lbs | 175 calories |
| 240lbs | 182 calories |
Other Running Distance Calories Burned You Might Like
Can You Lose Weight Running 1 Mile Every Day?
Running 1 mile every day can help you lose weight. Running a mile will burn around 130 calories for an average person weighing 185 pounds, and 133 calories for someone who weighs 175 pounds. This means that if you run your daily mile, it can result in roughly 900 calories burned per week(185 lbs), or 930 calories burned per week (175 lbs).
If you want to lose weight, you need to burn more calories than you consume. Running is a great way to do this but you need to make sure you’re running at a pace that’s challenging for you. If you can talk easily while you’re running, you’re not working hard enough to see results.
To see weight loss results, most people need to exercise for at least 30 minutes a day. If you only have time for a short run, you can do 2-3 miles and still see results. If you want to burn more calories, you can try running 1 mile in 8 minutes or less. This will increase the number of calories you burn per mile but it’s not realistic for most people.
How to Calculate Calories Burned While Running 1 Mile
To calculate the number of calories burned while running 1 mile, you need to first figure out how much time it takes you to complete a mile. Then use an online calorie calculator or an app that can show you how many calories your body will burn for every minute of exercise at various intensities.
Multiply the number of minutes it took you to run a mile by the number of calories burned per minute to find out how many calories you burned while running 1 mile. You can also use the METs formula which stands for metabolic equivalent.
This is a method where you multiply your body weight in kilograms by the MET value for one mile and then divide it by 24 hours to get the number of calories burned per hour. This will give you the total number of calories used for running 1 mile.
Overall, it’s important to remember that the amount of calories burned while running 1 mile depends on many factors including your weight, fitness level and age. Using a calorie calculator or an app can help you figure out how many calories you burn for every minute of exercise at various intensities. This can help you get a better understanding of how many calories you’re burning while running 1 mile.
Do You Burn More Calories Running Outdoors or on a Treadmill
The amount of calories burned running outdoors or on a treadmill depends on several factors, including your weight and fitness level. Generally, running outdoors will burn more calories than a treadmill due to changes in terrain and the elements.
Outdoor runs are also more likely to include hills, which require more energy and therefore burn more calories. Additionally, depending on the temperature, running outside may require cooling systems to work harder, resulting in more calories burned.
However, when it comes to running on a treadmill you have greater control of the speed and incline settings, which can help you burn more calories than an outdoor run. This is why some people prefer using a treadmill over an outdoor run, as they can tailor the settings to their individual needs and goals.
Overall, it is important to remember that each person’s calorie burn varies depending on various factors such as weight, fitness level and age. It is best to experiment with different methods of running in order to find out which one works best for you and helps you reach your fitness goals.
How Many Calories Do You Burn Running 1 Mile Summary
Hopefully you have enjoyed my article how many calories do you burn running 1 mile and I’ve given you a answer to the question. On average you burn around 130 calories running 1 mile but it depends on your age, weight and fitness level. Other factors like speed, outdoor running vs treadmill and your ability to run non-stop have an impact on the number of calories burned. Therefore, try and calculate your own calories burned after each run.