Rowing is an excellent form of exercise that provides a full-body workout and burns calories quickly. Depending on your weight, intensity level, and duration of the workout will impact the number of calories you can burn rowing 10km.
This article breakdown all the data for every weight group and rowing intensity level. Its always best to understand your average 10000m row time swell to see if you can row 10km in around 40 minutes.
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How Many Calories Will You Burn Rowing 10000 Meters?
Average amount of calories you will burn rowing 10000m is between 400 – 1800 calories depending on your age, intensity level and gender. A male that weights 200lbs and rows 10000m at a vigorous pace will burn approximately 1092 calories. A female that weights 170lbs and rows at a moderate pace will burn 676 calories.
Your body weight and gender will be the two main factors that will affect how many calories you can burn rowing 10000 meters. For instance, someone who weighs 100 lbs will burn less calories than someone who weighs 200 pounds. Also, women tend to burn calories slower than men.
The table below is the average calorie count burned in a 10000-meter rowing session. It for both men and women for 40 minutes for the typical workout length (discover the average 10km row time by age). Also, you can see the difference in how many calories melt away depending on how vigorous the rowing session is.
However, just because you can burn more calories with more intense exercise doesn’t mean you’ll burn all that off in one session if you’re overweight. You must take things slow and easy if you’re just starting to get on a regular exercise routine.
Calories Burned Rowing 10km By Intensity Level
| Weight (lbs) | Moderate | Vigorous | Intense |
| 100 | 318 | 336 | 546 |
| 125 | 398 | 484 | 682 |
| 150 | 478 | 580 | 818 |
| 175 | 558 | 676 | 956 |
| 200 | 636 | 774 | 1092 |
| 225 | 716 | 870 | 1228 |
| 250 | 796 | 966 | 1364 |
| 275 | 876 | 1064 | 1500 |
| 300 | 956 | 1168 | 1636 |
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Other Rowing Distance Calories Burned
Can You Lose Weight and Burn Belly Fat Rowing 10000m
To lose 1 pound of fat, you need to burn around 3500 calories. So if you row 10000m 3 times per week, you could expect to lose about 2 pound of fat per week. Of course, this depends on your diet and how much weight you need to lose.
If you’re looking to lose weight and burn belly fat, then rowing 10000m is excellent training. Rowing is a very efficient way to burn calories and will help you lose weight all over your body, including your stomach, thighs and bum.
If you want to lose weight faster, then you could row 10000m every day. However, this might be too much for some people and can lead to overtraining. If you are new to exercise, then I would recommend starting with 3 times per week and gradually increase as you get fitter.
Rowing 10000m is an ideal workout for burning calories and losing weight. It’s also a great way to build up your endurance and cardiovascular fitness. So if you’re looking to challenge yourself, then rowing 10000m is a great goal to aim for.
Can You Lose Weight and Burn Belly Fat Rowing 10000m?
Yes, rowing 10km is an excellent exercise for burning calories and losing weight. Depending on your intensity level, you can expect to burn between 400 – 1800 calories in a single session. This will help you lose weight all over your body, including your stomach, thighs and bum.
To maximize fat loss, be sure to follow a healthy diet and combine rowing with other forms of exercise. This will help you lose weight faster and reach your goals quicker. Additionally, rowing 10000m is a great way to build up your endurance and cardiovascular fitness too.
How Many Calories Do You Burn Rowing 10km Summary
Rowing 10km is a great way to burn calories and lose weight. Depending on your age, gender, body weight and intensity level, you can expect to burn between 400 – 1800 calories in a single session.
If you’re looking to maximize fat loss, be sure to combine rowing with other forms of exercise and follow a healthy diet. Rowing 10000m is also great for building up your endurance and cardiovascular fitness, so be sure to challenge yourself!
