Walking is a popular mode of transportation and exercise. It is a low-impact activity that can be done almost anywhere and at any time. However, one question that often arises for those who walk regularly is how long it takes to walk a certain distance, such as 8 km.
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How Long Does it Take to Walk 8 km By Age
On average, It takes around 1 hour and 34 minutes to walk 8 km at a moderate pace (4kph). However, this time can vary significantly based on the individual’s circumstances. For Example, a male aged 30 can walk 8 km in a time of 01:42.36 whereas a female it will take around 01:43.52.
Factors such as age, weight, and overall health can affect walking speed, as can the terrain being walked on. Uphill or uneven terrain can slow down walking speed, while flat, smooth surfaces can allow for a quicker pace.
Additionally, those who regularly walk for exercise or transportation may be able to complete 8 km more quickly than those who do not walk regularly.
The table below gives a full estimate of the average time it takes to walk 8 km depending on your age and gender.
Average Time to Walk 8 km By Age Male
| Age | Average time to walk 8 km (Males) |
| 15 -20 | 01:35:20 |
| 20-25 | 01:36:16 |
| 25-30 | 01:41:36 |
| 30-35 | 01:42:32 |
| 35-40 | 01:42:48 |
| 40-45 | 01:44:40 |
| 45-50 | 01:46:32 |
| 50-55 | 01:47:44 |
| 55-60 | 01:50:24 |
| 60-65 | 01:52:16 |
Average Time to Walk 8 km By Age Female
| Age | Average time to walk 8 km (Females) |
| 15 -20 | 01:39:28 |
| 20-25 | 01:37:44 |
| 25-30 | 01:42:48 |
| 30-35 | 01:43:52 |
| 35-40 | 01:46:32 |
| 40-45 | 01:48:32 |
| 45-50 | 01:51:36 |
| 50-55 | 01:53:04 |
| 55-60 | 01:58:24 |
| 60-65 | 02:00:56 |
Factors Affecting 8 km Walking Speed
When it comes to walking, there are several factors that can affect your speed. Some of the most significant factors include your physical condition, the terrain you are walking on, and the weather conditions.
1. Physical Condition
Your physical condition is one of the most critical factors that can affect your walking speed. If you are in good shape, you will likely be able to walk faster and for longer distances than if you are out of shape. Your physical condition can be influenced by factors such as your age, weight, overall health, and fitness level.
2. Terrain
The terrain you are walking on can also have a significant impact on your walking speed. Walking on flat, even surfaces is generally easier and faster than walking on uneven terrain or uphill. When walking on uneven terrain, you may need to slow down to avoid tripping or falling. Similarly, when walking uphill, you may need to slow down to conserve your energy and avoid fatigue.
3. Weather Conditions
Finally, weather conditions can also play a role in your walking speed. Walking in extreme heat or cold can be challenging and may slow you down. Similarly, walking in strong winds or rain can also make it more difficult to maintain a fast pace.
Overall, these factors can have a significant impact on how long it takes to walk 8km. By considering these factors and adjusting your walking speed accordingly, you can ensure that you reach your destination safely and comfortably.
| Factors Affecting Walking Speed | Effects |
|---|---|
| Physical Condition | Age, weight, health, fitness level |
| Terrain | Flat, uneven, uphill |
| Weather Conditions | Heat, cold, wind, rain |
Average Walking Speeds For 8 km
Walking speed varies depending on several factors such as age, fitness level, terrain, and weather conditions. However, there are average walking speeds that can be used as a guideline for estimating how long it takes to walk a certain distance.
The table below gives an estimate of the time you could walk 8 km at different speeds. However, to achieve these times you would have to maintain these speeds for the duration of the 8 km walk.
| Speed in km | Intensity Level | Average Time to Walk 8 km (hh:mm:ss) |
| 2.4kph | Very Slow | 03:20.00 |
| 3.2kph | Slow | 02:35.03 |
| 4.0kph | Moderate | 02:00.00 |
| 4.8kph | Brisk | 01:38.30 |
| 5.6kph | Very Brisk | 01:24.49 |
| 6.4kph | Fast | 01:18.24 |
| 7.2kph | Very Fast | 01:10.06 |
Adults
The average walking speed for adults is around 5 km/hour or 3.1 miles/hour. This means that an adult can walk 8 km in approximately 1 hour and 36 minutes. However, this speed can vary depending on factors such as the individual’s fitness level and the terrain.
Children
Children have a slower walking speed compared to adults. The average walking speed for children aged 6-12 years old is around 4.8 km/hour or 3 miles/hour. This means that a child can walk 8 km in approximately 1 hour and 40 minutes.
Elderly
Elderly individuals may have a slower walking speed due to age-related factors such as decreased mobility and balance. The average walking speed for elderly individuals aged 65 and above is around 4 km/hour or 2.5 miles/hour. This means that an elderly person can walk 8 km in approximately 2 hours.
The average walking speed for adults is around 5 km/hour, while children and elderly individuals have a slower walking speed. However, it is important to note that walking speed can vary depending on several factors and should be used as a guideline rather than a definitive measure.
Calculating Walking Time
Walking is a great way to stay active and explore your surroundings. If you’re planning a walk, it’s important to know how long it will take to reach your destination. Here’s how to calculate walking time for an 8 km walk.
Simple Calculation Formula
The simplest way to calculate walking time is to use a basic formula: Distance ÷ Walking Speed = Time. For an 8 km walk, you’ll need to know your walking speed. The average walking speed for a person is around 5 km/h, but this can vary depending on several factors.
Factors to Consider
To get a more accurate estimate of your walking time, you’ll need to consider several factors. These include:
- Terrain: Walking uphill or on rough terrain will slow you down.
- Fitness level: If you’re not used to walking long distances, you may need to take more breaks.
- Weather: Walking in extreme heat or cold can affect your speed.
- Walking surface: Walking on a smooth surface like a pavement is easier than walking on a gravel path.
Tips for Accurate Calculation
To get the most accurate estimate of your walking time, consider the following tips:
- Use a pedometer or fitness tracker to measure your walking speed.
- Plan your route ahead of time and note any hills or rough terrain.
- Take into account any breaks you may need to take, such as stopping for a drink or to take in the view.
- If you’re walking with others, consider their fitness levels and walking speeds.
By taking these factors into account, you can get a more accurate estimate of how long it will take you to walk 8 km. Remember to wear comfortable shoes and bring plenty of water to stay hydrated during your walk.
How Many Steps is 8km Walk
The average person will take approximately 16,000 steps to complete a 8 km walk. This can vary depending on your height and stride length. Generally speaking, it is estimated that someone who is 5 feet tall will take around 12,800 steps while someone who is 6 feet tall would take closer to 19,200 steps to complete the same distance.
Is 8 km a Good Walking Distance
Yes, 8 km is a good walk. Walking 8 km per day can help you reach your health and fitness goals by providing a moderate intensity exercise that helps increase cardiovascular endurance, burn calories, and strengthen muscles.
Additionally, walking can also be beneficial for mental health as it has been linked to improved moods and stress relief. However, it is important to note that you should seek medical advice before undertaking any vigorous physical activity.
Make sure you are well prepared and listen to your body when walking 8 km. Remember, you don’t have to reach this goal all at once—you can break it up into smaller segments and spread out your daily walk over the course of a few days.
How Long Does it Take to Walk 8 km Summary
Walking 8 km can take anywhere from 1 hour to 2 hours, depending on various factors such as age, fitness level, terrain, and walking speed. It is important to note that this is just an estimate and individual results may vary.
Factors such as age and fitness level can greatly impact the amount of time it takes to walk 8 km. For example, a younger and more physically fit person may be able to complete the distance in less time than an older or less fit person.
Walking speed is also a significant factor in how long it takes to walk 8 km. The average walking speed for an adult is approximately 5 km/h, so it would take about 1 hour and 36 minutes to complete 8 km at this pace.
