We all believe the only way to exercise and lose weight is by going to a gym or hiring an expensive personal trainer. But home exercise equipment like Peloton has made weight loss far easier and more enjoyable. We all lead hectic lives, and getting to the gym every day is becoming more demanding.
So, you notice Peloton has some amazing deals, but will it help you lose weight? The investment seems more than you are willing to pay, but here are some reasons you might want to consider buying a Peloton bike or treadmill because they will support weight loss.
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Are Pelotons Good For Weight Loss?
In general, Peloton is good for weight loss because it supports you getting into a calorie deficit essential for weight loss. 1 hour of high-intensity Peloton workout can burn approximately 1000 calories aiding weight loss and fat burning.
Peloton delivers a considerable assortment of classes that target strength training, cardiovascular fitness, and flexibility and mobility. Different duration and intensity of the classes means you can find a workout for every day, regardless of your energy levels. (Should you spin every day? I explain everything in this post)
Weight loss is the main reason people use Peloton as their exercise method. Cycling, running, strength exercises, and even yoga are known to burn calories fast. Although there is no debating that Peloton workouts can be good for weight loss. How you approach it will depend on whether a Peloton workout is enjoyable or a chore to you.
Peloton has made the home workout market step up its game. Peloton is the best choice for you if you have a busy life, whereby you can’t commit time each day to drive down to the gym. Most families invest in a Peloton because it supports weight loss and fitness goals. But there is more, managing stress, having time out and exercising with friends makes Peloton an essential home workout addition if you have the budget
Can Peloton Help Me Lose Weight
Peloton will help you lose weight, but you must be prepared to make it part of your exercise routine. A 30-60 minute Peloton exercise 4-5 each week is necessary for weight loss, fat burning and improved fitness.
Peloton won’t make exercise any easier than the gym or running/cycling outdoors. It will motivate, inspire and encourage you to exercise for longer than you would alone. If you don’t like the gym environment or the thought of others watching you exercise, then Peloton is perfect. (To see all the numbers of how much you will lose click here)
Having a Peloton bike or treadmill in the comfort of your home means you are never far from a great workout. Peloton won’t motivate you to hop on each day, and training that’s up to you. But the instructors, music, classes and community make Peloton the best home exercise equipment on the market.
How Good is Peloton for Weight Loss
On average, people burn 350 calories for a 30-minute cycling workout on Peloton, making it useful for weight loss. The more you exercise with Peloton, the more calories you burn, ultimately reducing fat and weight.
The reason Peloton is good for weight loss is the number of classes you can stack into your own personal workout plan. Peloton provides access to every class regardless of whether you have a bike or treadmill. Once you become a member, you can create workout plans or take Peloton programs.
Peloton programs are generally 4-12 week programs with a number of different workouts spread over a week. If you are a beginner and unsure how to maximise your Peloton experience, I would suggest a program to start. You can take weight loss and core strength programs for 4 weeks to achieve your weight loss goal.
Other Peloton Article You Might Find Helpful
- How Do Peloton Bikes Calculate Calories?
- Is a 30 Minute Peloton Ride Enough?
- How To Watch Netflix on Peloton
- Can you watch TV on Peloton?
- Is Peloton Live?
- How Long Does It Take To Lose Weight On Peloton?
- How To Lose Weight Fast With A Peloton
5 Reasons Pelotons is Good for Weight Loss
Peloton is an excellent and unique way to stay in shape at home. The repetitive movements of pedaling a Peloton help tone muscles, condition the heart, keep weight off, and increase energy levels (which also makes it easier to maintain a workout routine). But did you know that Peloton can actually make you lose weight and reduce belly fat?
Here are some of the ways Peloton can help you lose weight, plus some helpful tips on maximising the fun while losing weight with your Peloton.
1. Burn Lots of Calories
On average, a 60-minute Peloton workout can burn anywhere up to 1000 calories depending on your intensity level and the class you take. Frequent exercise using Peloton is good for burning extra calories and losing weight. But you have to keep in mind that your body weight could affect the number of calories burned. The more you weigh, the more calories will be used.
If you’re like most people, your appetite goes through the roof when you work out hard. And this makes sense. You’ve substantially increased your energy expenditure, and as a result, you need to replace those calories. However, instead of eating all those calories back, you can use that calorie deficit for weight loss.
The goal is to burn more calories than you consume every day without starving yourself. People fail with diets because they seriously undereat, which becomes unmanageable. But if you use your Peloton efficiently, you burn the extra calories without eating in an excessive calorie deficit. A healthy balanced diet with daily Peloton workouts is the only diet routine you need.
2. Reduces Body Fat
To drop 1 pound of fat, you need to burn 3500 calories; therefore, if you workout with Peloton every day for 1 hour with good intensity, energy and power, you could lose 24 pounds of body fat in 12 weeks from exercise alone. But, it’s essential to reduce your calorie intake to your basal metabolic rate, or your results will vary massively.
When you regularly take Peloton classes, your muscles get bigger and stronger, and they’ll help you lose body fat faster in three ways.
- First, since muscle is metabolically active tissue that burns energy even at rest, more muscle means more energy burned.
- Second, the more muscle you have, the higher your “basal metabolic rate” will be (the number of calories you burn at rest).
- Third, working out causes your muscles to absorb glucose and burn it for fuel (increasing insulin sensitivity), which in turn tells your body to stop storing fat.
Nonetheless, it might all sound amazing and easy, but our bodies are incredibly efficient and adapt to changes quickly. As a result, your weight loss will begin to slow down, normally 3-4 weeks in because your basal metabolic rate adjusts to your new workout routine. If you don’t increase your intensity and length of workout, your fat loss could plateau.
Does Peloton Help Lose Belly Fat?
Men typically hold the bulk of their fat around the belly, love handles, and bum, whereas in women, the majority of their fat is stored in the thighs, bum and breasts. Unfortunately, we can’t target specific areas where we want the fat to disappear from, that’s genetics.
Nevertheless, because most of us hold large amounts of fat in places we want to reduce them, such as the belly, you will burn fat in those areas faster. But if you want defined abs, your body fat level needs to be 8-14% for men and 10-20% for females. Does Peloton burn belly fat? Here’s a complete article that covers and answer that question.
3. Increase Cardiovascular Fitness
Cardio is simply your heart and lungs in motion, so when you engage in Peloton classes such as boot camp, running, walking, etc., you give your body a good workout for cardiovascular strength and stamina. You can also gain this same benefit from cycling, whether it be fast-paced HITT or steady, low-intensity, more extended movements.
The more you workout with Peloton, the quicker your cardiovascular system improves. Once your cardio increases, your workouts become longer and more intense boosting, motivation, energy, mood and fitness levels. When your cardio improves, your weight loss is accelerated, and you burn fat even when you’re not working out.
The best way to track your cardio improvements is to track your workouts, which Peloton automatically does for you. For example, if you are cycling, and you notice your overall output has grown for the same 30-minute class, it’s fantastic information because you’re increasing your fitness levels and becoming more efficient at burning fat without having to exercise for hours.
4. Tones And Defines Your Entire Body
Since cycling, running, and walking is lower body workouts, your legs will certainly get a workout while doing it. Now what you want to keep in mind here is that any exercise such as jogging, running or cycling can be good for weight loss, but if you are not engaging your upper body in the same workout, then you are not getting a complete cardiovascular exercise.
That’s why Peloton is great because it has strength combined with cardio exercises. Classes such as cycling and arms or boot camp use all parts of your body to maximise weight loss and tone and define your entire body. Furthermore, you can easily stack workouts to create your workout plan for the day.
Exercise makes you look better: Put simply, people who exercise tend to have a more toned and athletic physique than those who don’t. And it’s not just about looking good naked (although that’s part of it). In fact, studies show that exercising can decrease your risk of obesity-related diseases by up to 60%. In addition, exercise can also help with issues such as water retention, cellulite and skin elasticity. It is probably the most potent anti-ageing agent available to most people. (Here’s how to tone your belly, bum, thighs and legs)
5. Reduces Stress Levels
When you exercise with Peloton, your body releases endorphins. These are feel-good hormones that reduce stress and act as natural painkillers. As a result, you get an immediate mood boost from working out – it’s actually been shown to alleviate symptoms of depression temporarily. Stress reduction is essential because it helps counter the effects of cortisol, a hormone responsible for belly fat storage.
Stress stimulates the release of Ghrelin which is the hormone associated with hunger and eating. When we are stressed, our levels of Ghrelin is elevated, and we eat more. However, your Ghrelin levels drop when you exercise and move into a normal hunger cycle. You won’t overeat as much or get the urge to eat in between meals.
Poor sleep is also linked to increased stress and anxiety, but when you regularly exercise on your Peloton, you’re burning your energy levels, making you sleep better. The best time to use your Peloton is in the morning or afternoon. Exercising before sleep can impact your sleep, so don’t exercise within 3 hours before bedtime.
Conclusion
Is Peloton good for weight loss? The answer is a resounding yes, but it is an expensive investment that could cost you around $100 each month for 2 years. However, my wife and I share the Peloton, which is cheaper than two gym memberships, and it gives us the convenience to workout and confidence to exercise without other people watching.
As for weight loss, I witness changes in my body shape and waistline within 4 weeks. I lost 6 pounds in my first month of using a Peloton bike five times a week. But I discovered even more benefits like meditation and yoga, which I now add to my daily routine and its changed everything.
