One of the biggest selling points that Peloton has is the ability to lose weight in the convenience and comfort of your home. Imagine not having to drag yourself to the gym for several hours a week to exercise. Peloton provides a unique platform for exercising with an amazing and supportive community to cycle with. But how long does it take to lose weight on Peloton?
On average, if you ride your Peloton every day for 1 hour at a medium intensity, you will begin to lose weight in a week. You can burn between 300-600 calories in one hour of Peloton, and it takes 3500 calories to burn 1 pound of body fat. Therefore, riding 6 times a week without changing your diet will result in weight loss.
Suggesting if you consistently ride your Peloton for one hour 6 times a week for 12 weeks, you could potentially lose 12 pounds of body fat. If you transform your diet and eat 500 calories below your basal metabolic rate, you could double your weight loss to 24 pounds or more.
Similarly, the intensity of your ride can make a significant impact on the number of calories you burn. If you increase your intensity to high where you’re giving 90-100% effort during every ride, you could burn 1000 calories or more during that ride. Therefore, if you ride 6 times a week for 12 weeks, you could lose 20 pounds from cycling alone.
Table of Contents
Factors to Consider which can Alter your Results
Experience and fitness level: If you are a beginner, you will notice faster weight loss initially, but your body will adapt, and the weight loss will slow down typically after 3-4 weeks of regular exercise. To continue weight loss, you will have to increase the intensity, extend the duration of your Peloton ride or cycle for more days.
Your starting weight: The more weight you have to lose equals a higher weight loss total. For example, someone who weighs 160 pounds will burn approximately 540 calories for a 60-minute Peloton ride, but a person that weighs 260 pounds can burn 952 for that exact same workout. So, it’s vital to set your own goals and don’t compare yourself to others. (To see your weight and calories consumption, view this chart)
Calorie intake: Most people never reach their weight loss target because they don’t recognise the importance of calories. Exercise increases hunger because of your use energy. If you eat more calories than you burn, you will never lose weight. Moreover, if you are significantly under-eating, you won’t be able to maintain the calories deflect for long. Balance is the secret! Ride your Peloton to burn the calories and eat a diet at your basal metabolic rate to see weight loss results.
How Often Should I Use My Peloton To Lose Weight
In general, using your Peloton 5-6 times a week for 30-60 minutes will support weight loss. The longer your Peloton workout, the more calories you will burn. Ultimately you need to burn more calories than you consume in a day to lose weight.
Unfortunately, everyone wants to lose as much weight in the shortest time possible, but it’s not always the best option. Suppose you invest in a Peloton, then there’s no need to rush the process. People give up because they do too much at the beginning of a weight loss program. They work out 6 times a week for 1 hour, and they undereat.
After 5 weeks, 78% of people quit their exercise and diet routine, meaning only 18% of people continue past the 13-week point. If you are like the majority, you will likely gain 3.6 pounds of additional weight, becoming heavier than you started. Suggesting, slow and steady is the best option. (Here’s an full article explaining how often you should ride)
How Many Days a Week Should I Ride Peloton For Weight Loss?
For steady and controlled weight loss, it’s recommended to ride your Peloton 4-5 times each week for 30-60 minutes for 12 weeks and use different classes to maximise your weight loss.
Studies reveal a 12-18 week weight loss program is the most successful, and people who achieve the goal, continue past the 12-week mark. Regularly using your Peloton with a combination of recovery rides and rest is advised. Peloton makes it straightforward to stack and create workout plans and even provides programs for beginners.
Peloton has a range of different workout classes, from high impact HITT to low impact recovery rides. You need to follow a workout program that you can hold for 12 weeks and still have the energy to complete your daily tasks. (Is 30-minutes of Peloton enough? Find out the answer here)
How Many Peloton Rides to Lose Weight
If you want to lose 12 pounds of body fat and lose weight in 12 weeks, you need to ride your Peloton 5 times each week or a total of 60 rides for 45-60 minutes at a medium/high intensity.
The amount of Peloton rides you do to lose weight really depends on your overall output and weight loss goals. If you want to lose 6 pounds, then 30 rides could be enough. However, if you desire to lose 24 pounds, it could be 120 rides or more.
Not all Peloton rides are equal because the intensity level and output won’t be the same. Furthermore, your effort level won’t always be great. Some days you will work really hard and burn tons of calories, and others, you will feel tired, sluggish and lacking energy resulting in your calorie output being significantly lower. It’s best not to focus on the numbers and try and enjoy the class.
Other Peloton Articles That Might Help You
- How Do Peloton Bikes Calculate Calories?
- Is a 30 Minute Peloton Ride Enough?
- Are Pelotons Good For Weight Loss?
- What Is Better Peloton Or Elliptical For Weight Loss?
- How To Lose Weight Fast With A Peloton
- Are Peloton Treads Good For Weightloss
Conclusion
On average, it will take approximately 12-18 weeks to lose a significant amount of weight from riding your Peloton. However, you will become fitter in the process, with leads to more energy, motivation and boosts your mood and mindset. There are many benefits to working out regularly, which you can read here.
It would be best if you committed to riding your Peloton hundreds of times to truthfully notice a difference in your body shape and tone and lose weight. The Peloton makes it fun, easy and the instructors really encourage and inspire you to give your best during each workout. I would highly recommend Peloton as a weight loss program.