Finding the perfect amount of minutes to exercise each day is essential to improve fitness levels, reduce body fat and maintain a healthy wellbeing. But is a 30 minute walk a day enough to receive those benefits? Walking for 30 minutes each day is consider an aerobic exercise and will help you improve fitness levels,…
Time is precious to us all, and wanting to know if a 20 minute Peloton ride is enough to get the many health and weight loss benefits Peloton promises you can receive. Is 20 minutes of Peloton really going to help you gain fitness, lose weight and improve your mental health? On average, a 20-minute…
Before you head out on your daily run its always fun to know how much running you will need to do to burn 500 calories. Your time and distance will change slightly depending if you chose to run outdoors vs on a treadmill. The average person runs at a speed of 6mph (10-minute miles) and…
If you are walking for fitness, weight loss, or leisure, it’s great to know the average time it takes to walk 4km. Depending on your walking speed, you can then estimate how long it might take you. Obviously, the faster you walk, the less time it will take to complete the 4km. But what is…
It’s a well-known fact that walking is an excellent form of exercise, and it can even contribute to weight loss. But what many people don’t know is how long it takes to walk 3km can vary greatly depending on your speed and the type of terrain you walk on. Generally, most people walk at a…
If you’re investing in your home gym or you’re trying out Peloton, it’s best to use the right equipment for it. The shoes you choose are a crucial addition, especially since they’ll be protecting you from possible discomfort and injuries. But among the hundreds of shoe options, which Peloton shoe is best for you? The…
Walking on an incline is often touted as an effective way to burn belly fat. After all, when you walk uphill, your heart has to work harder to pump blood, and your muscles have to work harder to lift your legs. As a result, you may burn more calories than you would if you were…
To answer the question of what is a good speed to walk on a treadmill to lose weight, we must first understand how walking can help with weight loss. Walking is a low-impact form of cardio that can help to burn calories and promote weight loss. A 160-pound person walking at a moderate pace (3.5…
If you run a total of 3km per day as an exercise, your mood, health, running speed, stamina, endurance, control over breathing, and mental health improves. While running an average of 3km per day is good for your body, experts recommend that you should also take sufficient rest to make sure your body does not…
You can explore the internet and view thousands of varieties of bike designs and makes. And you will discover the vast majority have some sort of suspension fitted. For instance, the downhill mountain bike seems to have more suspension than bike frame. But why don’t we commonly see suspensions on road bikes? Is it due…