Exercising on a stationary bike is one of the best and most effective ways to burn calories in a short time period. It provides a great cardiovascular workout, but it’s also low-impact, so it’s easy on your joints. And because you can adjust the intensity of your ride, you can tailor your workout to fit…
It’s no secret that exercise is good for you. But what many people don’t recognise is how beneficial regular exercise can be – especially when it comes to burning calories. Exercise bikes are an efficient, fun, and accessible way for you to burn off some calories quickly. You’ve set yourself a target of 500 calories…
Understanding your 3km run time for your age is great because the 3km is one of the most popular running distances. How long does it take to run 3km and how does your fastest 3km run compare to others of similar age and gender? For a recreational runner, the average time it takes to run…
Cycling is a fantastic way to get daily exercise, and it’s perfect for your heart, legs and lungs. An exercise bike is significantly linked to improving your cardiovascular health, it’s low impact and easy on your joints, and it also burns calories, so it can help you lose weight or maintain your current weight. And…
At-home spin bikes like the Peloton, NordicTrack and Echelon are becoming increasingly popular, with over 10 million of us buying them each year. This is likely due, in part, to the many benefits that come with regular use of these bikes. These benefits include improved cardiovascular health, increased muscle strength and tone, and better overall…
I recently bought a new Peloton bike and was disappointed to find that the screen doesn’t tilt or rotate. It’s not just me either – many people have complained about this problem on the Peloton forums. The lack of functionality is really frustrating because it can make it difficult or even impossible to see the…
Running on a treadmill is a great way to get in shape, but you could be doing more harm than good if you’re not careful. Many people make the mistake of running on a flat treadmill, which can lead to joint pain and other injuries. To avoid these issues and get the most out of…
Running is a fantastic way to get in shape, improve your overall health, and boost your energy levels. In fact, research has revealed that running for just 30 minutes every day can provide several health benefits. You can lose weight, improve your heart health, and reduce your risk of developing chronic diseases like diabetes. However,…
Walking is often looked down at as a form of serious exercise, particularly for weight loss and increasing overall fitness. The main criticism is usually that it’s not a workout that will render fast results – and that is, of course, what most people seeking weight loss are looking for when planning their gym routines. …
The Peloton Tread is the latest offering from the fitness giants Peloton. It’s essentially a sleek, compact treadmill with speed and incline controls plus a 23.8-inch touch screen to access Peloton classes. Peloton are most famous for their bikes, but the Tread is gaining traction as the best way to improve fitness and lose weight.…