Walking is one of the simplest, most effective ways to lose weight and improve your health, especially for those getting back into regular fitness or carrying extra weight. Walking on the treadmill, at the gym or at home can boost motivation and improve your confidence towards weight loss. If you want to get fit and…
Since the Peloton tread hit the market, more people are interested in getting this device to improve their fitness routine. This isn’t your average treadmill, as it’s designed to help people achieve better training. There is a range of different full-body workouts that keep people motivated. All these great features have more people interested in…
Walking is one of the easiest and least expensive ways to lose weight and stay fit. It has been shown that people who walk regularly have lower rates of heart disease, diabetes, high blood pressure, colon cancer, depression and anxiety than those who do not exercise at all or are sedentary. Moreover, it can help…
Walking for weight loss and improved fitness on a treadmill is a great place to start, especially if you’re getting back into regular exercise or carrying additional unwanted pounds making other forms of exercise too difficult or unachievable at your current weight. But can you actually lose weight by walking on a treadmill? On average,…
To walk or to run; that is the question many of us ask when trying to figure out the most effective workout to reach our fitness goals. Because cardio is so vital for our health, we want to ensure we’re getting the most effective yet safest workout. When choosing a treadmill as a vessel for…
Treadmills are a great piece of equipment when it comes to burning some serious calories. They are very versatile because you can run, jog, walk and combine all three and still burn calories. Furthermore, you can use the incline to really ramp up the effort level, so you’re maximising those 30-minute treadmill workouts. But how…
Adding an incline to your next treadmill workout is great to boost weight loss. Walking or running on an incline increases the number of calories you burn, helps to stabilise and strengthen your muscles, and improves your overall cardiovascular fitness. It can also keep your routine interesting, making you less likely to get bored. On…
If you want to lose weight, you might be debating between purchasing a Peloton or an elliptical for your home exercise equipment. They might be roughly priced, but they are very different when it comes to functionality and possible energy expenditure. So, what will provide you with the highest opportunity to lose weight the fastest?…
Leaning how to clean Peloton mat is a necessary evil and must be done regularly to prevent it from breaking down, becoming damaged and most of all smelling. On average, we produce approximately 1-litre of sweat when exercising, and some of that sweat will soak into your Peloton bike mat. It can quickly get smelly…
One of the biggest selling points that Peloton has is the ability to lose weight in the convenience and comfort of your home. Imagine not having to drag yourself to the gym for several hours a week to exercise. Peloton provides a unique platform for exercising with an amazing and supportive community to cycle with.…