Below is a complete data analysis of the average rowing times by age and genders across the most popular rowing distances. Therefore, to estimate your rowing times against others in your age and gender group use the tables below.
Average Rowing Times For Males By Age
These rowing average times are for individuals that are considered advanced beginners meaning that you have been rowing before. I would use these times as a guide if you row 3 times a week minimum. Rowing is technically and it’s not all about fitness or body weight.
To get a full breakdown of each distance including how many calories you can burn and tips to improve click the link on each distance.
| Age | Average Time to Row 100m Male | Average Time to Row 250m Male | Average Time to Row 500m Male | Average Time to Row 1000m Male | Average Time to Row 1500m Male | Average Time to Row 2000m Male | Average Time to Row 3000m Male | Average Time to Row 5000m Male | Average Time to Row 6000m Male | Average Time to Row 10000m Male |
| 15 -20 | 00:21.3 | 01:07.0 | 02:00.0 | 00:04:00 | 00:06:00 | 00:08:00 | 00:12:00 | 00:20:00 | 00:24:00 | 00:40:00 |
| 20-25 | 00:19.9 | 00:56 | 01:53.0 | 00:03:46 | 00:05:39 | 00:07:32 | 00:11:18 | 00:18:50 | 00:22:36 | 00:37:40 |
| 25-30 | 00:19.6 | 00:55 | 01:51.0 | 00:03:42 | 00:05:33 | 00:07:24 | 00:11:06 | 00:18:30 | 00:22:12 | 00:37:00 |
| 30-35 | 00:19.2 | 00:55 | 01:51.0 | 00:03:42 | 00:05:33 | 00:07:24 | 00:11:06 | 00:18:30 | 00:22:12 | 00:37:00 |
| 35-40 | 00:19.2 | 00:56 | 01:55.0 | 00:03:50 | 00:05:45 | 00:07:40 | 00:11:30 | 00:19:10 | 00:23:00 | 00:38:20 |
| 40-45 | 00:19.4 | 00:57 | 01:55.0 | 00:03:50 | 00:05:45 | 00:07:40 | 00:11:30 | 00:19:10 | 00:23:00 | 00:38:20 |
| 45-50 | 00:20.0 | 00:58 | 01:55.0 | 00:03:50 | 00:05:45 | 00:07:40 | 00:11:30 | 00:19:10 | 00:23:00 | 00:38:20 |
| 50-55 | 00:20.9 | 00:59 | 01:57.0 | 00:03:54 | 00:05:51 | 00:07:48 | 00:11:42 | 00:19:30 | 00:23:24 | 00:39:00 |
| 55-60 | 00:21.7 | 01:00.0 | 02:07.0 | 00:04:14 | 00:06:21 | 00:08:28 | 00:12:42 | 00:21:10 | 00:25:24 | 00:42:20 |
| 60-65 | 00:22.6 | 01:03.0 | 02:12.0 | 00:04:24 | 00:06:36 | 00:08:48 | 00:13:12 | 00:22:00 | 00:26:24 | 00:44:00 |
Average Rowing Times For Females By Age
| Age | Average Time to Row 100m Female | Average Time to Row 250m Female | Average Time to Row 500m Female | Average Time to Row 1000m Female | Average Time to Row 1500m Female | Average Time to Row 2000m Female | Average Time to Row 3000m Female | Average Time to Row 5000m Female | Average Time to Row 6000m Female | Average Time to Row 10000m Female |
| 15 -20 | 00:28.9 | 01:18.0 | 02:36.0 | 00:05:12 | 00:07:48 | 00:10:24 | 00:15:36 | 00:26:00 | 00:31:12 | 00:52:00 |
| 20-25 | 00:27.9 | 01:02.0 | 02:25.0 | 00:04:50 | 00:07:15 | 00:09:40 | 00:14:30 | 00:24:10 | 00:29:00 | 00:48:20 |
| 25-30 | 00:26.5 | 01:04.0 | 02:27.0 | 00:04:54 | 00:07:21 | 00:09:48 | 00:14:42 | 00:24:30 | 00:29:24 | 00:49:00 |
| 30-35 | 00:27.8 | 01:04.0 | 02:28.0 | 00:04:56 | 00:07:24 | 00:09:52 | 00:14:48 | 00:24:40 | 00:29:36 | 00:49:20 |
| 35-40 | 00:27.5 | 01:05.0 | 02:32.0 | 00:05:04 | 00:07:36 | 00:10:08 | 00:15:12 | 00:25:20 | 00:30:24 | 00:50:40 |
| 40-45 | 00:27.3 | 01:06.0 | 02:36.0 | 00:05:12 | 00:07:48 | 00:10:24 | 00:15:36 | 00:26:00 | 00:31:12 | 00:52:00 |
| 45-50 | 00:27.7 | 01:08.0 | 02:41.0 | 00:05:22 | 00:08:03 | 00:10:44 | 00:16:06 | 00:26:50 | 00:32:12 | 00:53:40 |
| 50-55 | 00:27.9 | 01:68.3 | 02:59.0 | 00:05:58 | 00:08:57 | 00:11:56 | 00:17:54 | 00:29:50 | 00:35:48 | 00:59:40 |
| 55-60 | 00:31.1 | 01:11.0 | 03:10.0 | 00:06:20 | 00:09:30 | 00:12:40 | 00:19:00 | 00:31:40 | 00:38:00 | 01:03:20 |
| 60-65 | 00:32.6 | 01:17.0 | 02:12.0 | 00:04:24 | 00:06:36 | 00:08:48 | 00:13:12 | 00:22:00 | 00:26:24 | 00:44:00 |
