Cardio workouts are great to lose weight and stay healthy. Running is one of the most common cardio exercises and targeting a 5k is an excellent way to begin a weight loss journey and test your...
Category: Running
How Long Do You Need To Run To Burn 1000 Calories? (Include All Weight Groups)
Running is considered one of the best exercises for burning calories and improving fitness levels because it engages your large muscle groups and elevates your heart rate. It doesn't require...
Wondering whether you are running a good time for a 7km? Wondering how many calories you are burning as you blitz around that track? Everything that you need to know is going to be covered on this...
Running 20 kilometres (km), also referred to as a half marathon, is an excellent way to burn calories, keep in shape and lose weight. I would consider running 20km as a medium to long-distance run,...
But knowing what your 2km average run time is more significant than your fastest 1km time. The reason being is that running 2 kilometres is a more accurate measure of your aerobic fitness than a 1km...
Running is one of the most popular forms of physical exercise, with nearly 80 million people in the US alone running some distance each year. It's especially good for the heart and lungs, but it also...