There are many reasons why people want to run a fast 1km. Some people may want to improve their race times, while others may just be looking for a quick and effective workout. 1km is an excellent...
Category: Running
Understanding your 3km run time for your age is great because the 3km is one of the most popular running distances. How long does it take to run 3km and how does your fastest 3km run compare to...
Running on a treadmill is a great way to get in shape, but you could be doing more harm than good if you're not careful. Many people make the mistake of running on a flat treadmill, which can lead to...
Running is a fantastic way to get in shape, improve your overall health, and boost your energy levels. In fact, research has revealed that running for just 30 minutes every day can provide several...
Can You Run On A Walking Treadmill or Walking Pad? (With Pros & Cons)
To walk or to run; that is the question many of us ask when trying to figure out the most effective workout to reach our fitness goals. Because cardio is so vital for our health, we want to ensure...
How Many Calories Can You Burn In 30 Minutes On a Treadmill? (Running, Jogging, Walking & Incline)
Treadmills are a great piece of equipment when it comes to burning some serious calories. They are very versatile because you can run, jog, walk and combine all three and still burn calories....