If you’re looking for an efficient way to burn calories, rowing is a great option. Rowing is a full-body workout that engages muscles in your arms, legs, back, and core, making it a great cardiovascular exercise. But just how many calories can you expect to burn when rowing 1500 meters?
The amount of calories burned rowing 1500m varies between 36 and 120 calories. Based on the average 1500m row time of 5 minutes the average person will burn around 57 calories rowing 1500m. However, this depends on the intensity level, body weight and rowing skill of the individual.
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Calorie Burned Rowing 1500m
When it comes to burning calories, rowing is one of the most effective exercises out there. The exact number of calories burned depends on several factors, including your weight, the intensity of the exercise, and the duration of the workout.
Using a rowing machine, you can burn a significant number of calories in a short amount of time. The number of calories you burn while rowing depends on your body weight.
To help you estimate how many calories you can expect to burn while rowing 1500m, we’ve compiled a data table that shows the number of calories burned by weight group when rowing 1500 meters. These numbers are based on the average 1500m row time of 5 minutes.
| Weight (lbs) | Calories Burned Rowing 1500m (moderate pace) | Calories Burned Rowing 1500m (Fast pace) |
| 110 | 36 | 45 |
| 120 | 39 | 48 |
| 130 | 42 | 54 |
| 140 | 45 | 63 |
| 150 | 48 | 69 |
| 160 | 51 | 75 |
| 170 | 54 | 81 |
| 180 | 57 | 87 |
| 190 | 60 | 90 |
| 200 | 63 | 96 |
| 210 | 66 | 99 |
| 220 | 69 | 105 |
| 230 | 72 | 108 |
| 240 | 75 | 114 |
| 250 | 78 | 120 |
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Met Values
Metabolic Equivalent of Task (MET) is a measure of the energy cost of physical activity. It is defined as the ratio of the metabolic rate during a specific activity to the resting metabolic rate. The MET values for rowing vary depending on the intensity of the exercise.
Here is a table that shows the MET values for different levels of rowing intensity:
| Rowing Intensity | MET Value |
|---|---|
| Light | 4.5 |
| Moderate | 6.0 |
| Vigorous | 8.0 |
Exercise Intensity
The intensity of the exercise is one of the most important factors that determine the number of calories burned during rowing. The more intense the exercise, the more calories you will burn.
Here is a table that shows the number of calories burned per minute for different levels of rowing intensity, based on a person’s weight:
| Weight | Light Rowing (4.5 METs) | Moderate Rowing (6.0 METs) | Vigorous Rowing (8.0 METs) |
|---|---|---|---|
| 125 lbs | 4.5 | 6.0 | 8.0 |
| 150 lbs | 5.4 | 7.2 | 9.6 |
| 175 lbs | 6.3 | 8.4 | 11.2 |
| 200 lbs | 7.2 | 9.6 | 12.8 |
| 225 lbs | 8.1 | 10.8 | 14.4 |
As you can see from the table, a person who weighs 150 pounds can burn approximately 5.4 calories per minute while rowing at a light intensity, 7.2 calories per minute while rowing at a moderate intensity, and 9.6 calories per minute while rowing at a vigorous intensity.
Rowing is an excellent exercise for burning calories. The number of calories burned depends on several factors, including your weight, the intensity of the exercise, and the duration of the workout.
By using the tables provided in this section, you can estimate the number of calories you will burn while rowing 1500 meters based on your weight and the intensity of the exercise.
How to Calculate Calorie Burn While Rowing
When it comes to calculating the number of calories burned while rowing, there are a few factors to consider. In this section, we’ll discuss the methods you can use to calculate calorie burn, as well as the various factors that can affect your results.
Using a Calorie Calculator
One of the easiest ways to calculate the number of calories you burn while rowing is to use a calorie calculator. These calculators use a formula that takes into account your weight, the intensity of your workout, and the duration of your workout to estimate the number of calories burned.
To use a calorie calculator, simply enter your weight, the duration of your workout, and the intensity of your rowing session. The calculator will then estimate the number of calories you burned during your workout.
Factors That Affect Calorie Burn
There are several factors that can affect the number of calories you burn while rowing. These include:
- Your weight: Generally, the more you weigh, the more calories you’ll burn during exercise.
- The intensity of your workout: The harder you work, the more calories you’ll burn.
- The duration of your workout: The longer you work out, the more calories you’ll burn.
- Your fitness level: If you’re in better shape, you may burn fewer calories during exercise because your body is more efficient at using energy.
- Your age: As you age, your metabolism may slow down, which can affect the number of calories you burn during exercise.
If you’re looking to lose weight, rowing can be an effective way to burn calories and create a calorie deficit. By using a calorie calculator and taking into account the various factors that can affect your results, you can get a better idea of how many calories you’re burning during your workouts and adjust your routine accordingly.
Calorie Burn for Different Weight Groups
If you’re looking to burn calories by rowing, it’s important to understand how much you can burn based on your weight. Here’s a breakdown of how many calories you can expect to burn when rowing 1500 meters, based on different weight groups.
As you can see, the more you weigh, the more calories you’ll burn when rowing. This is because it takes more energy to move a heavier body through the water. However, it’s important to note that rowing is a low-impact exercise, which means it’s easier on your joints than high-impact exercises like running.
If you’re looking to burn more calories while rowing, you can increase the intensity of your workout by rowing faster or increasing the resistance on the machine. You can also row for longer distances to burn more calories overall.
Benefits of Rowing for Calorie Burn and Weight Loss
If you are looking for a low-impact, full-body workout that can help you burn calories and lose weight, rowing is an excellent option. Here are some of the benefits of rowing for calorie burn and weight loss:
1. Rowing vs. Running
Both rowing and running are great forms of cardiovascular exercise, but rowing has some advantages over running when it comes to calorie burn and weight loss. For one, rowing is a low-impact exercise, which means it puts less stress on your joints than running. This makes it a great option for people who are overweight or have joint pain.
In addition, rowing engages more muscle groups than running, including your legs, core, back, and arms. This means that you can burn more calories in less time with rowing than you can with running.
For example, according to Harvard Health Publishing, a 155-pound person can burn around 260 calories in 30 minutes of moderate rowing, while the same person would burn around 298 calories in 30 minutes of running at a moderate pace.
2. Resistance Training and Calorie Burn
Another benefit of rowing for calorie burn and weight loss is that it provides resistance training. Resistance training is important for building muscle, which can help boost your metabolism and burn more calories at rest. When you row, you are pulling against the resistance of the water or the machine, which helps to build strength and muscle.
According to the American Council on Exercise, a 150-pound person can burn around 255 calories in 30 minutes of moderate rowing, while a 200-pound person can burn around 340 calories in the same amount of time.
Here is a table showing how many calories people of different weights can burn in 30 minutes of rowing:
| Weight | Calories Burned (Moderate Rowing) |
|---|---|
| 125 lbs | 204 |
| 150 lbs | 245 |
| 175 lbs | 286 |
| 200 lbs | 327 |
| 225 lbs | 368 |
| 250 lbs | 409 |
3. Workout Duration and Calorie Burn
The duration of your rowing workout can also affect how many calories you burn. Generally, the longer you row, the more calories you will burn. However, it is important to pace yourself and not overdo it, especially if you are new to rowing.
According to the same Harvard Health Publishing article mentioned earlier, a 155-pound person can burn around 391 calories in 60 minutes of moderate rowing, while a 185-pound person can burn around 466 calories in the same amount of time.
In conclusion, rowing is an effective form of exercise for burning calories and losing weight. It is low-impact, engages multiple muscle groups, provides resistance training, and can be done for varying durations to suit your fitness level and goals.
Here’s some more article you might find helpful;
How Many Calories Burned Rowing 500m
How Many Calories Burned Rowing 1000m
Calories Burned Rowing 1500 Meters Summary
In summary, rowing 1500 meters can burned between 36 – 120 calories. Rowing can be a great way to burn calories and improve your overall fitness. By using the data table provided and maintaining proper form and technique, you can make the most out of this exercise and achieve your fitness goals.
