How many calories do you burn running 2 mile is something important to know especially if you’re using running as a tool to lose weight and reduce your overall body weight. Running 2 miles non-stop is no easy workout but you want to know if its worth the time and effort. Will you burn enough calories running 2 mile to lose weight and gain fitness?
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How Many Calories Do You Burn Running 2 Mile
On average, you can expect to burn around 200-400 calories running a distance of 2 miles. A person that weighs 180lbs will burn 296 calories running 2 miles at a average speed. However, the amount of calories burned depends on your weight, fitness levels and running speed.
The number of calories you burn on the run will depend on several factors. The pace you run can affect how many calories you burn, as it will determine the intensity of your workout. However, it doesn’t necessarily mean the faster you run, the more calories you will burn. In fact, running in the correct heart rate zones is more important than running fast.
Similarly, different body types and weights will burn more or less calories depending on their exertion rate. The more weight you carry, means you will burn more calories because you have a bigger mass to move. The more weight you lose, the fewer calories you will burn because our bodies become more efficient at using energy the fitter we become.
The following table gives rough estimates for how many calories people of certain weights will burn, assuming a 20-25 minute pace for their 2-mile run. To discover the average 2 mile run time for your age group and gender read this post. Keep in mind that these are only estimates and everyone’s body is different, so the numbers may vary for your circumstances.
| Weight (lbs) | Calories Burned Running 2 Mile |
| 100 lbs | 165 calories |
| 110 lbs | 181 calories |
| 120 lbs | 198 calories |
| 130 lbs | 214 calories |
| 140 lbs | 231 calories |
| 150 lbs | 247 calories |
| 160 lbs | 264 calories |
| 170 lbs | 280 calories |
| 180 lbs | 296 calories |
| 190 lbs | 313 calories |
| 200 lbs | 329 calories |
| 210 lbs | 346 calories |
| 220 lbs | 362 calories |
| 230 lbs | 379 calories |
| 240 lbs | 395 calories |
| 250 lbs | 412 calories |
| 260 lbs | 428 calories |
| 270 lbs | 445 calories |
| 280 lbs | 461 calories |
| 290 lbs | 478 calories |
| 300 lbs | 494 calories |
Other Running Distance Calories Burned You Might Like
Can You Lose Weight Running 2 Mile Every Day
On average, it takes around 3500 calories to lose 1 pound of body fat. If you run every day for 2 miles, you can expect to burn 0.5 – 1 pounds of body fat each week without diet, indicating running every day can help you lose weight.
However, it is important to note that how much weight you lose depends on a number of factors, including your diet and other exercise regimens. Additionally, everyone’s body is different, so some people may lose more weight than others when running the same distance every day.
One of the best ways to lose weight while running is to focus on your diet as well. Eating a healthy, well-balanced diet will ensure that you are getting all of the nutrients and energy that you need to sustain yourself throughout the day.
Additionally, eating nutritious foods will help keep your body strong and healthy while you exercise, which can further improve your weight loss results. A recovery shake or meal replacement is ideal after your runs because you are less likely to eat something unhealthy or full of processed sugar and fat.
Here’s my favourite post-run recovery shake that provides me with enough protein, carbs, and nutrients needed to improve fitness and lose weight.
Benefits of Running 2 Miles Every Day
Adding regular 2 mile runs to your routine can be incredibly beneficial for your physical and mental health. Many people find that adding regular 2 mile runs to their routine helps them lose weight as a result of extra calories burned. Others find that the muscles in their legs become more toned after training with running.
Running 2 miles per day is also exceptional for improving your heart health. Studies have found that adding habitual running can have positive results on resting heart rate and VO2 max. VO2 max measures how much oxygen your body is capable of using while you exercise.
Habitual running can also improve mental health. Cardio exercise has been shown to reduce the results of long-term stress and help produce the “feel-good” chemicals in the brain. There’s nothing better than switching your overactive mind off for 20 minutes whilst you run. You will feel refreshed and rejuvenated when you run outdoor, which massively boosts your mood and energy levels.
How to Calculate Calories Burned While Running 2 Mile
To calculate the number of calories burned while running 2 mile, you need to first figure out how much time it takes you to complete 2 mile. Then use an online calorie calculator or an app that can show you how many calories your body will burn for every minute of exercise at various intensities.
Multiply the number of minutes it took you to run a mile by the number of calories burned per minute to find out how many calories you burned while running 2 mile. You can also use the METs formula which stands for metabolic equivalent.
This is a method where you multiply your body weight in kilograms by the MET value for one mile and then divide it by 24 hours to get the number of calories burned per hour. This will give you the total number of calories used for running 2 mile.
Overall, it’s important to remember that the amount of calories burned while running 2 mile depends on many factors including your weight, fitness level and age. Using a calorie calculator or an app can help you figure out how many calories you burn for every minute of exercise at various intensities. This can help you get a better understanding of how many calories you’re burning while running 2 mile.
Do You Burn More Calories Running Outdoors or on a Treadmill
The amount of calories burned running outdoors or on a treadmill depends on several factors, including your weight and fitness level. Generally, running outdoors will burn more calories than a treadmill due to changes in terrain and the elements.
Outdoor runs are also more likely to include hills, which require more energy and therefore burn more calories. Additionally, depending on the temperature, running outside may require cooling systems to work harder, resulting in more calories burned.
However, when it comes to running on a treadmill you have greater control of the speed and incline settings, which can help you burn more calories than an outdoor run. This is why some people prefer using a treadmill over an outdoor run, as they can tailor the settings to their individual needs and goals.
Overall, it is important to remember that each person’s calorie burn varies depending on various factors such as weight, fitness level and age. It is best to experiment with different methods of running in order to find out which one works best for you and helps you reach your fitness goals.
How Many Calories Do You Burn Running 2 Mile Summary
Hopefully I’ve answered your question How Many Calories Do You Burn Running 2 Mile and you know know its between 200 and 400 calories depending on your current body weight and fitness level. There are many factors that can impact the number of calories you burn running 2 mile but the average number of calories you burn for your body weight estimated above isn’t far off.
