How many calories does running 5 mile burn is something you might want to know if your new to running, are using running to lose weight or you don’t want to buy an expensive fitness GPS tracker.
You can easily estimate the number of calories burned running 5 miles by looking a the average for your weight group. This will give you a great understanding of how many calories you burn and is running 5 mile actually worth the time and effort.
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How Many Calories Does Running 5 Mile Burn
On average, you will burn 757 calories running 5 miles. A male that weighs between 180-200 will burn approximately 700 calories running 5 miles. For a female that weighs between 180-200, they will burn around 900 calories.
Running is also an effective way to burn calories, which is very important if you’re trying to lose weight. The exact amount of calories you burn depends on your weight, speed, and distance you run.
Assuming you average a 10-minute mile, which is the average pace for most runners, you can expect to burn the following amount of calories on your daily run based on weight and distance. To discover the average 5 mile run time for your age and gender, read this post.
Calories Burned Running 5 Mile Table By Weight
| Weight | Calories burn for 5 mile run |
| 160lbs | 610 calories |
| 170lbs | 640 calories |
| 180lbs | 685 calories |
| 190lbs | 715 calories |
| 200lbs | 760 calories |
| 210lbs | 790 calories |
| 220lbs | 835 calories |
| 230lbs | 875 calories |
| 240lbs | 910 calories |
Other Running Distance Calories Burned You Might Like
Can You Lose Weight Running 5 Mile
Running 5 miles per day can help you lose weight if combined with proper nutrition. Running regularly can help you reduce overall body fat and create a calorie deficit, which is necessary for burning off excess pounds.
If you burn the average amount of calories of 757 running 5 miles you can expect to lose 1 pound of body fat in a week if you run 4 times. That’s assuming you don’t consume additional calories to replace the ones that have been burned off during exercise.
You need to eat at your recommended daily calories amount and use running to create a calorie deficit to achieve weight loss. Similarly, you could eat 250 calories few each day and run 2 or 3 times a week and still achieve a health weight loss goal of around 1 pound each week.
For faster weight loss, you could reduce your calories intake by 500 calories and increase your running frequency to 4 or 5 times a week. You could lose 2 or even 3 pound of weight weekly. This is only recommended for people over weight or obese who want to achieve weight loss quickly and safely.
How to Calculate Calories Burned While Running 5 Mile
To calculate the number of calories burned while running 5 mile, you need to first figure out how much time it takes you to complete 5 mile. Then use an online calorie calculator or an app that can show you how many calories your body will burn for every minute of exercise at various intensities.
Multiply the number of minutes it took you to run a mile by the number of calories burned per minute to find out how many calories you burned while running 5 mile. You can also use the METs formula which stands for metabolic equivalent.
This is a method where you multiply your body weight in kilograms by the MET value for one mile and then divide it by 24 hours to get the number of calories burned per hour. This will give you the total number of calories used for running 5 mile.
Overall, it’s important to remember that the amount of calories burned while running 4 mile depends on many factors including your weight, fitness level and age. Using a calorie calculator or an app can help you figure out how many calories you burn for every minute of exercise at various intensities.
This can help you get a better understanding of how many calories you’re burning while running 5 mile.
Do You Burn More Calories Running Outdoors or on a Treadmill
The amount of calories burned running outdoors or on a treadmill depends on several factors, including your weight and fitness level. Generally, running outdoors will burn more calories than a treadmill due to changes in terrain and the elements.
Outdoor runs are also more likely to include hills, which require more energy and therefore burn more calories. Additionally, depending on the temperature, running outside may require cooling systems to work harder, resulting in more calories burned.
However, when it comes to running on a treadmill you have greater control of the speed and incline settings, which can help you burn more calories than an outdoor run.
This is why some people prefer using a treadmill over an outdoor run, as they can tailor the settings to their individual needs and goals.
Overall, it is important to remember that each person’s calorie burn varies depending on various factors such as weight, fitness level and age. It is best to experiment with different methods of running in order to find out which one works best for you and helps you reach your fitness goals.
How Many Calories Does Running 5 Mile Burn Summary
Hopefully I’ve answered your questions How Many Calories Does Running 5 Mile Burn and given you the answer of 757. This does depend on your current body weight, therefore, the table will help you estimate your calories burned for your weight.
Running 5 mile is a challenge distance and is a tool to help you lose weight, but be sensible because you can easily over train and it becomes tough for your body to maintain which will lead to you stopping and not achieving your goals.
