To answer the question of what is a good speed to walk on a treadmill to lose weight, we must first understand how walking can help with weight loss. Walking is a low-impact form of cardio that can help to burn calories and promote weight loss.
A 160-pound person walking at a moderate pace (3.5 mph) can expect to burn around 202 calories in 30 minutes. This number will go up as the person walks faster. For example, walking at a brisk pace (4.5 mph) will burn around 298 calories in 30 minutes for the same person.
So, if your goal is to lose weight by walking on a treadmill, you should aim to walk at a pace that will help you burn more calories. However, it is important to note that everyone is different and that you should listen to your body when exercising. If you feel like you are pushing yourself too hard, slow down or take a break.
Table of Contents
How Much Time Walking on a Treadmill to Lose Weight
If you’re like most people, you probably don’t give much thought to how long you should spend walking on a treadmill. After all, as long as you’re breaking a sweat and getting your heart rate up, isn’t that all that matters? Well, not quite. In fact, the duration of your treadmill workout can have a big impact on your weight-loss efforts.
So how long should you walk on a treadmill to lose weight? The answer may surprise you: it’s not necessarily the longer workouts that are most effective. Instead, research has shown that shorter, more intense sessions are better for burning fat and boosting metabolism.
That’s because when you push yourself hard, your body has to work harder afterwards to repair and recover. This ‘afterburn effect’ means you continue to burn calories even after you’ve left the gym.
Of course, this doesn’t mean you should ditch your long walks altogether. If you enjoy them and they help to keep you motivated, then by all means continue. Just remember that when it comes to weight loss, quality is more important than quantity. Try increasing the intensity of your walks instead of the duration, and see how much better you feel – and look!
How Much Weight Will You Lose Walking at 3mph
| Body Weight | 3 mph Walking Speed |
| 160 lbs | 241 calories |
| 170 lbs | 254 calories |
| 180 lbs | 271 calories |
| 190 lbs | 284 calories |
| 200 lbs | 300 calories |
| 210 lbs | 314 calories |
| 220 lbs | 330 calories |
| 230 lbs | 347 calories |
| 240 lbs | 360 calories |
| 250 lbs | 376 calories |
How Much Weight Will You Lose Walking at 4mph
| Body Weight | 4 mph Walking Speed |
| 160 lbs | 365 calories |
| 170 lbs | 385 calories |
| 180 lbs | 410 calories |
| 190 lbs | 430 calories |
| 200 lbs | 455 calories |
| 210 lbs | 475 calories |
| 220 lbs | 500 calories |
| 230 lbs | 525 calories |
| 240 lbs | 545 calories |
| 250 lbs | 570 calories |
How Much Weight Will You Lose Walking at 5mph
| Body Weight | 5 mph Walking Speed |
| 160 lbs | 584 calories |
| 170 lbs | 616 calories |
| 180 lbs | 656 calories |
| 190 lbs | 688 calories |
| 200 lbs | 728 calories |
| 210 lbs | 760 calories |
| 220 lbs | 800 calories |
| 230 lbs | 840 calories |
| 240 lbs | 872 calories |
| 250 lbs | 912 calories |
Walking on a Treadmill to Lose Weight vs Running
When it comes to getting fit and losing weight, there are a lot of different exercises you can do. Two popular options are walking on a treadmill and running. But which one is better for shedding pounds?
Research has shown that when it comes to calorie burning, running is more efficient than walking. In fact, you can burn up to 50% more calories by running than you can by walking at the same pace. However, this doesn’t mean that walking isn’t a good workout. If you walk at a brisk pace, you can still burn a lot of calories and lose weight.
Another factor to consider is the impact on your joints. Running can be tough on your knees and other joints, whereas walking is a low-impact exercise that is easier on your body. If you have joint problems, walking may be a better option for you.
So, which is better for weight loss: walking or running? It really depends on your individual goals and preferences. If you want to burn more calories in less time, then running may be the way to go.
But if you’re looking for a low-impact workout that is easy on your joints, then walking may be a better choice. Ultimately, the best exercise for weight loss is the one that you’ll actually stick with! Maybe you should add incline to your treadmill to boost your calorie burned, to discover how many calories you can burn walking at different inclines read this post.
Do You Need to Walk Fast on a Treadmill to Lose Weight?
For many people, the treadmill is a go-to choice for cardio workouts. It’s easy to use, and it’s a great way to get your heart rate up. But if you’re trying to lose weight, you might be wondering if you need to walk fast on a treadmill to see results.
The answer isn’t necessarily cut and dry. Walking at a moderate pace is generally considered to be around 3-4 miles per hour. And research has shown that walking at this pace can help to boost metabolism and burn calories. So, if your goal is weight loss, walking at a moderate pace may be more effective than walking more slowly.
However, that doesn’t mean that walking fast isn’t beneficial. If you can sustain a faster pace for a longer period of time, you’ll end up burning more calories overall. And if you’re looking to tone your legs and improve your cardiovascular fitness, walking fast can help with that as well.
So, there’s no need to walk fast on the treadmill if you’re not comfortable doing so. But if you want to challenge yourself and burn more calories, upping the speed may be the way to go. Do you want to know how long it takes to walk 1, 2 or 3 miles on a Treadmill? Read this article.
Do You Lose More Weigh Walking on Treadmill vs Outside?
A lot of people believe that they will lose more weight if they walk on a treadmill as opposed to walking outdoors. This is not always the case. When you walk on a treadmill, the machine does most of the work for you. You are not expending as much energy as you would if you were walking outdoors. Walking outside requires you to use more muscles, therefore burning more calories.
The type of terrain also makes a difference. If you are walking on a flat surface, you will burn fewer calories than if you are walking on an incline. Also, when you walk on a treadmill, you tend to go at a steady pace and do not vary your speed. Walking outdoors allows you to go at your own pace and speeds up or slows down depending on the terrain.
You can also vary your pace when walking outdoors, which will help you to burn more calories. In conclusion, it is possible to lose more weight walking on a treadmill, but it is not guaranteed. It depends on how hard you work and the conditions under which you are walking.
What Is a Good Speed to Walk on a Treadmill to Lose Weight Summary
Hopefully I’ve explained the best speed to walk on a treadmill to lose weight. Ideally you want to burn around 500 calories if your going to walk every day because you will burn around 1 pound of body weight each week. If you can walk every day then you need to increase your time or speed of your walk to achieve a high amount of calories burned.
I would never burn more than 1,000 calories during one session especially if your new to walking or getting back into regular fitness and walking.
