If you’re wondering how many calories you can burn by swimming 800m, you’ve come to the right place. To calculate the average number of calories burned swimming 800m based on our data for different strokes:
- Freestyle: An average-weight person might burn between 40 to 56 calories for 800m.
- Breaststroke: The same individual could burn approximately 80 to 100 calories swimming 800m breaststroke.
- Backstroke: Swimming 800m backstroke might burn between 56 to 76 calories.
To get a generalised average across these strokes: (40 + 56 + 80 + 100 + 56 + 76) ÷ 6 = 68 calories
An estimated average suggests that an average-weight individual might burn around 68 calories for swimming 800m. This average considers different strokes, and the actual caloric burn can vary greatly based on individual factors and the specific stroke used.
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Calories Burned Swimming 800m
The table below gives a good estimate of the number of calories you can expect to burn swimming 800m depending on your current bodyweight and your speed at which you can swim 800m.
| Body Weight (lbs) | Body Weight (kg) | Slow (calories/800m) | Moderate (calories/800m) | Fast (calories/800m) |
|---|---|---|---|---|
| 150 | 68 | 56 | 68 | 80 |
| 160 | 72.6 | 60 | 72 | 84 |
| 170 | 77.1 | 64 | 76 | 88 |
| 180 | 81.6 | 68 | 80 | 92 |
| 190 | 86.2 | 72 | 84 | 96 |
| 200 | 90.7 | 76 | 88 | 100 |
| 210 | 95.3 | 80 | 92 | 104 |
| 220 | 99.8 | 84 | 96 | 108 |
| 230 | 104.3 | 88 | 100 | 112 |
| 240 | 108.9 | 92 | 104 | 116 |
| 250 | 113.4 | 96 | 108 | 120 |
| 260 | 117.9 | 100 | 112 | 124 |
Calories Burned Swimming 800m Freestyle
Swimming is a low-impact, high-resistance physical activity that can help you burn calories, build strength, and improve your cardiovascular fitness. If you are wondering how many calories you can burn swimming 800m freestyle, keep reading to find out.
The number of calories burned swimming 800m freestyle depends on several factors such as your body weight, swimming speed, and duration of the workout. According to the Compendium of Physical Activities, swimming 800m freestyle at a moderate intensity can burn approximately 40-55 calories for a person weighing 155 pounds (70 kg).
However, if you increase your swimming speed or perform the same distance with a more vigorous effort, you can burn more calories. For example, swimming 800m freestyle at a vigorous effort can burn approximately 55-65 calories for a person weighing 155 pounds (70 kg).
It is important to note that the number of calories burned also depends on your metabolism, heart rate, fitness level, and body composition. Additionally, resistance training can help you build muscles and increase your basal metabolic rate, which can help you burn more calories even when you are not swimming.
If you want to calculate the number of calories burned swimming 800m freestyle for your body weight, you can use a swimming calculator that takes into account the MET values of different swimming styles and intensities. Keep in mind that the accuracy of these calculators may vary depending on the data you input and the assumptions made by the calculator.
Calories Burned Swimming 800m Breaststroke
Swimming is a low-impact exercise that can burn a significant amount of calories. Breaststroke is a swimming stroke that works your muscles and joints, making it a great exercise for building strength and endurance. Swimming 800m breaststroke can burn a substantial amount of calories, depending on your weight and the intensity of your workout.
The number of calories burned while swimming 800m breaststroke varies based on several factors, including your weight, swimming speed, and stroke technique. A person weighing 125 pounds can burn approximately 80 calories while swimming 800m breaststroke at a moderate effort. Meanwhile, a person weighing 185 pounds can burn around 88 calories during the same workout.
The Compendium of Physical Activities lists the MET value for swimming breaststroke at 6.0, which means that it burns six times as many calories as resting. Swimming breaststroke at a vigorous effort can increase the MET value to 8.0, resulting in more calories burned.
Swimming breaststroke also provides a full-body workout that can improve your cardiovascular fitness, strengthen your muscles, and increase your flexibility. It is a low-impact exercise that is easy on your joints, making it a great option for people with joint pain or injuries.
To burn more calories while swimming 800m breaststroke, you can increase your swimming speed, add resistance training, or try different swimming styles. Water aerobics, leisurely swimming, and treading water are also great low-impact water activities that can burn calories and provide health benefits.
Calories Burned Swimming 800m Backstroke
Swimming is a great exercise that can help you burn calories and improve your fitness level. Backstroke is one of the swimming strokes that can provide a low-impact workout while still being effective in burning calories.
When you swim 800m backstroke, you can burn a significant amount of calories. The exact number of calories burned will depend on your weight, swimming speed, and duration of the workout. Using a calories burned swimming calculator, you can estimate the number of calories you burn while swimming 800m backstroke.
On average, a person weighing 150 pounds can burn approximately 55-75 calories when swimming 800m backstroke at a moderate effort.. However, if you increase the intensity of the workout to a vigorous effort, you can burn up to 75-100 calories in the same amount of time.
Backstroke is a low-impact exercise that can be beneficial for people with joint pain or those who want to avoid high-impact activities. It can also help build strength in your muscles and improve your cardiovascular health.
To get the most out of your backstroke workout, it’s important to maintain a consistent speed and use proper form. You can also incorporate resistance training by using equipment such as swim paddles or resistance bands.
In addition to burning calories, swimming backstroke can provide a variety of health benefits such as reducing stress, improving lung function, and increasing flexibility. It’s a great way to get a cardio workout while also having fun in the water.
Calories Burned Swimming 800m Butterfly
If you are looking for an intense workout that will burn a significant amount of calories, swimming 800m butterfly is a great option. This stroke requires a lot of energy and strength, making it a vigorous exercise that can help you burn calories and build muscles.
The exact number of calories burned while swimming 800m butterfly will depend on several factors, such as your weight, fitness level, and swimming speed. However, according to the Compendium of Physical Activities, swimming butterfly burns an average of 13 METs (metabolic equivalents) per minute for a person weighing 70kg. This means that swimming butterfly can burn up to 100-130 calories.
Swimming butterfly is a high-impact exercise that can put a lot of stress on your joints and muscles. It requires a lot of upper body strength and coordination, making it a challenging stroke to master. However, with practice, you can improve your technique and build strength, which can help you burn more calories and improve your overall fitness level.
When swimming butterfly, it is important to maintain a moderate to high-intensity effort to maximize calorie burn. You can also incorporate interval training and resistance training to increase the intensity of your workout and burn more calories. Additionally, treading water and other low-impact water activities can help you burn calories and improve your cardiovascular health without putting too much stress on your joints.
Can You Lose Weight Swimming 800m
Swimming is a great form of physical activity that can help you burn calories and improve your fitness level. If you’re wondering whether swimming 800m can help you lose weight, the answer is yes, but it depends on a few factors.
Firstly, your weight plays a role in how many calories you burn while swimming. A person who weighs more will burn more calories than someone who weighs less, as they need to use more energy to move their body through the water. On average, a person who weighs 125 pounds can burn around 300 calories swimming 800m, while someone who weighs 155 pounds can burn around 372 calories.
Secondly, your swimming technique and effort level also affect how many calories you burn. Swimming at a moderate effort level can help you burn calories, but you need to maintain a consistent pace and keep your heart rate up. Using different strokes and incorporating intervals can also help you increase your calorie burn.
Thirdly, your metabolism and body composition also play a role in how many calories you burn. Building muscle through swimming can help increase your metabolism, which means you’ll burn more calories even when you’re resting. Eating a balanced diet with enough protein and carbohydrates can also help fuel your workouts and aid in weight loss.
In summary, swimming 800m can help you lose weight, but it’s important to consider your weight, swimming technique, effort level, metabolism, and body composition. Swimming is also a low-impact activity that can be beneficial for people with joint pain or injuries. It’s a great way to burn calories, build strength, and improve your overall health and fitness.
Calories Burned Swimming 800m Summary
Swimming is an excellent form of exercise that can help you burn calories and stay fit. If you’re wondering how many calories you can burn swimming 800m, it depends on several factors, including your weight, speed, and stroke.
On average, a person weighing 155 pounds can burn around 40-130 calories swimming 800m at a moderate pace. However, if you increase your speed or change your stroke, you can burn more calories in the same amount of time. For example, swimming freestyle or butterfly can burn more calories than breaststroke or backstroke.
It’s important to note that swimming is a low-impact exercise that is easy on your joints, making it an ideal choice for people of all ages and fitness levels. Additionally, swimming can improve your cardiovascular health, build strength, and reduce stress.
If you’re looking to incorporate swimming into your workout routine, start by swimming 800m at a moderate pace and gradually increase your distance and speed over time. Remember to stay hydrated, wear sunscreen, and listen to your body to avoid injury.
